Sleep or Insomnia Psychiatrists in 97008

Photo of Joanna Ahounou - Restore Psychiatric Wellness, MSN, PHMNP, BC, Psychiatric Nurse Practitioner
Restore Psychiatric Wellness
Psychiatric Nurse Practitioner, MSN, PHMNP, BC
Verified Verified
1 Endorsed
Beaverton, OR 97008
Extensive experience in treating- Depression; ADD/ADHD; Anxiety; Sleep disorders; Bipolar; Schizophrenia; Mood D/O; Alzheimer's D/O; Dementia.
Accepting new clients! Psychaitric nurse practitioner - Board certified with over a decade -Psychiatry & Psychotherapy. With compassion I use an in depth approach to uncover the root causes of your condition, and guide you towards long-term healing. Will collaborate with you or family to provide individualized pschotherapy and medication management .True healing demands an approach to mental health that takes each individual's culture/ enviroment into consideration. Provide ample time for your visits and will educate you about different treatment options to maintain mental stability. Lab tests are part of treatment plan.
Extensive experience in treating- Depression; ADD/ADHD; Anxiety; Sleep disorders; Bipolar; Schizophrenia; Mood D/O; Alzheimer's D/O; Dementia.
Accepting new clients! Psychaitric nurse practitioner - Board certified with over a decade -Psychiatry & Psychotherapy. With compassion I use an in depth approach to uncover the root causes of your condition, and guide you towards long-term healing. Will collaborate with you or family to provide individualized pschotherapy and medication management .True healing demands an approach to mental health that takes each individual's culture/ enviroment into consideration. Provide ample time for your visits and will educate you about different treatment options to maintain mental stability. Lab tests are part of treatment plan.
(503) 966-0325 View (503) 966-0325
Photo of Joanna Ahounou -  NPJ Psychiatry , MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
NPJ Psychiatry
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
4 Endorsed
Beaverton, OR 97008
Extensive experience in treating- Depression; Anxiety; Sleep disorders; Bipolar; Schizophrenia; Mood D/O; ADHD; Alzheimer's D/O; Dementia.
I am a Board Certified Psychiatric Mental Health Practitioner with 12 years experience treating Adults/Adolescents & Geriatrics/Dementia. I realize that no two people are the same, so I collaborate with you to tailor treatment/ therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. You can fully realize your strengths & adjust certain behaviors/thoughts to see things differently in a healthier way. A holistic approach to get you on track to leading a happier fulfilled life by equipping you with the tools you need to be a better you.
Extensive experience in treating- Depression; Anxiety; Sleep disorders; Bipolar; Schizophrenia; Mood D/O; ADHD; Alzheimer's D/O; Dementia.
I am a Board Certified Psychiatric Mental Health Practitioner with 12 years experience treating Adults/Adolescents & Geriatrics/Dementia. I realize that no two people are the same, so I collaborate with you to tailor treatment/ therapy to meet your specific needs as an individual. I love helping people understand the things that are holding them back with an in-depth approach. You can fully realize your strengths & adjust certain behaviors/thoughts to see things differently in a healthier way. A holistic approach to get you on track to leading a happier fulfilled life by equipping you with the tools you need to be a better you.
(971) 206-3626 View (971) 206-3626
Photo of Rachel Ward - Something Human Mental Health, PMHNP, Psychiatric Nurse Practitioner
Something Human Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Beaverton, OR 97008
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
Struggling with relationships, feeling overwhelmed, and finding it hard to keep up with school or work because of difficulty in social situations, inability to organize yourself, disrupted sleep, or tumultuous moods? You're not alone. I understand the dread and paralyzing effects these symptoms can have on your life.
(971) 278-9117 View (971) 278-9117
Photo of Elliott Louis Koivisto, MSN, PMHNP, RN, Psychiatric Nurse Practitioner
Elliott Louis Koivisto
Psychiatric Nurse Practitioner, MSN, PMHNP, RN
Verified Verified
Beaverton, OR 97008
Waitlist for new clients
I am passionate about mental health and love helping people with many different mental health disorders, such as ADHD, depression, anxiety, trauma, sleep disorders, substance use disorders, eating disorders, panic disorders, and stress. The journey toward mental health can be long and I am here with you for that journey.
I am passionate about mental health and love helping people with many different mental health disorders, such as ADHD, depression, anxiety, trauma, sleep disorders, substance use disorders, eating disorders, panic disorders, and stress. The journey toward mental health can be long and I am here with you for that journey.
(503) 854-0349 View (503) 854-0349
Photo of Joanna Ahounou, RN, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Joanna Ahounou
Psychiatric Nurse Practitioner, RN, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Beaverton, OR 97008
Currently acceting new clients! Joanna Ahounou PMHNP-BC - board certified psychiatric mental nurse practitioner with over 12 years of practice. Listening with compassion is important with an in depth and holistic approach to uncover the root causes of your condition, and guide you towards long-term healing. This involves individualized pschotherapy and medication management with consideration of individual's culture/ environment. Do utilize a combination of evidence based and integerative medicine- which may include different labs tests.
Currently acceting new clients! Joanna Ahounou PMHNP-BC - board certified psychiatric mental nurse practitioner with over 12 years of practice. Listening with compassion is important with an in depth and holistic approach to uncover the root causes of your condition, and guide you towards long-term healing. This involves individualized pschotherapy and medication management with consideration of individual's culture/ environment. Do utilize a combination of evidence based and integerative medicine- which may include different labs tests.
(503) 436-6554 View (503) 436-6554
Photo of Corey E Watson, DNP, PMHNP, Psychiatric Nurse Practitioner
Corey E Watson
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Beaverton, OR 97008
Corey Watson, DNP, PMHNP, partners with her clients to optimize their mental health. She is a board-certified psychiatric mental health nurse practitioner. She is able to assess and treat clients across the lifespan; however works with primarily adult clients and specializes in women's mental health. During the appointment, she will conduct a thorough review of your history, provide supportive therapy and recommend or prescribe medications.
Corey Watson, DNP, PMHNP, partners with her clients to optimize their mental health. She is a board-certified psychiatric mental health nurse practitioner. She is able to assess and treat clients across the lifespan; however works with primarily adult clients and specializes in women's mental health. During the appointment, she will conduct a thorough review of your history, provide supportive therapy and recommend or prescribe medications.
(503) 749-9966 View (503) 749-9966
Photo of Molly Rodden - Kaizen Collective , MSN, FNP-c, PMHNP-C, Psychiatric Nurse Practitioner
Kaizen Collective
Psychiatric Nurse Practitioner, MSN, FNP-c, PMHNP-C
Verified Verified
1 Endorsed
Beaverton, OR 97008  (Online Only)
Kaizen Collective is a diversified group of professionals seeking to provide individuals with empowering and respectful mental health care. As a group, Kaizen Collective has operated in various forms of medical and mental health operations, making them a well-rounded beacon of hope for mental health for any and everyone. Kaizen provides multi-disciplinary holistic mental and behavioral health care to any individual in need of this service by focusing on the individual patient and supporting the whole person.
Kaizen Collective is a diversified group of professionals seeking to provide individuals with empowering and respectful mental health care. As a group, Kaizen Collective has operated in various forms of medical and mental health operations, making them a well-rounded beacon of hope for mental health for any and everyone. Kaizen provides multi-disciplinary holistic mental and behavioral health care to any individual in need of this service by focusing on the individual patient and supporting the whole person.
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Photo of Anna Cox, PMHNP, Psychiatric Nurse Practitioner
Anna Cox
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beaverton, OR 97008
Now Accepting New Clients! Are you ready to reach out for help, tired of feeling overwhelmed and confused? You've come to the right place. I have years of experience helping people feel better, and getting their lives going in the right direction again.
Now Accepting New Clients! Are you ready to reach out for help, tired of feeling overwhelmed and confused? You've come to the right place. I have years of experience helping people feel better, and getting their lives going in the right direction again.
(503) 461-9883 View (503) 461-9883
Photo of Samantha Lau -  elevateher | concierge psychiatry + ketamine, PMHNP, Psychiatric Nurse Practitioner
elevateher | concierge psychiatry + ketamine
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beaverton, OR 97008
Are you feeling anxious, depressed and/or unmotivated? Do your dreams and goals seem out of reach? Have you been told that you are physically present but emotionally absent in relationships? Maybe your difficult emotions get in your way and you want to move past them, but you aren’t sure how to do it. Have you been with a life coach but want to go further in your transformation? Are you staying in therapy but you don’t seem to be going anywhere? You need more specific strategies and a better support system to empower yourself. Then you’d feel most alive and aligned with yourself.
Are you feeling anxious, depressed and/or unmotivated? Do your dreams and goals seem out of reach? Have you been told that you are physically present but emotionally absent in relationships? Maybe your difficult emotions get in your way and you want to move past them, but you aren’t sure how to do it. Have you been with a life coach but want to go further in your transformation? Are you staying in therapy but you don’t seem to be going anywhere? You need more specific strategies and a better support system to empower yourself. Then you’d feel most alive and aligned with yourself.
(971) 286-5038 View (971) 286-5038
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.