Sleep or Insomnia Psychiatrists in 97006

Photo of Don Taylor, DNP, RN, PMHNP, BC, Psychiatric Nurse Practitioner
Don Taylor
Psychiatric Nurse Practitioner, DNP, RN, PMHNP, BC
Verified Verified
Beaverton, OR 97006
Current Availability for NEW Clients in-person or virtually. I value individualizing care for each person, utilizing your input and preferences to inform treatment decisions. I’m thankful to work with diverse individuals and strive to honor each person’s unique background and experiences. I have significant expertise in the treatment of depression, anxiety, ADHD, and how these symptoms frequently overlap. I am very experienced in building new and effective treatment plans when past therapies or medications have not worked. My goal is to find a balance of therapy, self-care and/or medication that best meets the needs for each person.
Current Availability for NEW Clients in-person or virtually. I value individualizing care for each person, utilizing your input and preferences to inform treatment decisions. I’m thankful to work with diverse individuals and strive to honor each person’s unique background and experiences. I have significant expertise in the treatment of depression, anxiety, ADHD, and how these symptoms frequently overlap. I am very experienced in building new and effective treatment plans when past therapies or medications have not worked. My goal is to find a balance of therapy, self-care and/or medication that best meets the needs for each person.
(503) 438-4317 View (503) 438-4317
Photo of Dr. Sydney Barfield - New Clients No Waitlist, DNP, PMHNP, Psychiatric Nurse Practitioner
Dr. Sydney Barfield - New Clients No Waitlist
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
8 Endorsed
Hillsboro, OR 97006  (Online Only)
Dr. Barfield offers medication management and supportive therapy through Create Mental Wellness, LLC. Reaching out for mental wellness is not always easy, but we aim to make the process as smooth and supportive as possible. We take a culturally aware and individualized approach to address a variety of mental health concerns, including addiction, depression, anxiety, and bipolar disorder. We will help you develop a treatment plan considering the best modalities for you, looking at lifestyle, medication, and your personal goals. We aim to help you create what mental wellness looks like for you! we work with adult clients of all ages.
Dr. Barfield offers medication management and supportive therapy through Create Mental Wellness, LLC. Reaching out for mental wellness is not always easy, but we aim to make the process as smooth and supportive as possible. We take a culturally aware and individualized approach to address a variety of mental health concerns, including addiction, depression, anxiety, and bipolar disorder. We will help you develop a treatment plan considering the best modalities for you, looking at lifestyle, medication, and your personal goals. We aim to help you create what mental wellness looks like for you! we work with adult clients of all ages.
(971) 299-7097 View (971) 299-7097
Photo of Mukhdip Singh, MD, Psychiatrist
Mukhdip Singh
Psychiatrist, MD
Verified Verified
Beaverton, OR 97006
My primary focus is to help you better understand your life experiences, improve your day-to-day functioning, and help you develop lifelong skills to achieve your personal goals. I adopt a holistic approach, taking into account the biological, psychological, and social factors that influence your mental health in an empathic and supportive environment. I can help address your anxiety, depression, trauma, grief, life transitions, and relational challenges. My goal is to help you develop skills and routines that you will continue to use even after our work ends.
My primary focus is to help you better understand your life experiences, improve your day-to-day functioning, and help you develop lifelong skills to achieve your personal goals. I adopt a holistic approach, taking into account the biological, psychological, and social factors that influence your mental health in an empathic and supportive environment. I can help address your anxiety, depression, trauma, grief, life transitions, and relational challenges. My goal is to help you develop skills and routines that you will continue to use even after our work ends.
(971) 248-9516 View (971) 248-9516
Photo of Anthony C Nguyen, MD, Psychiatrist
Anthony C Nguyen
Psychiatrist, MD
Verified Verified
Hillsboro, OR 97006
Not accepting new clients
My primary focus is improving the day-to-day function of my patients, which impacts their relationships and interactions with others, their ability to live more fully in the present moment, and fosters opportunities for self-growth and development. I utilize a wholistic, biopsychosocial approach to mental health treatment, with treatment plans personalized to each of my patients. I help patients to learn to monitor their mental health symptoms effectively, and develop lifelong habits and routines that will continue to transform their lives even after concluding our work together.
My primary focus is improving the day-to-day function of my patients, which impacts their relationships and interactions with others, their ability to live more fully in the present moment, and fosters opportunities for self-growth and development. I utilize a wholistic, biopsychosocial approach to mental health treatment, with treatment plans personalized to each of my patients. I help patients to learn to monitor their mental health symptoms effectively, and develop lifelong habits and routines that will continue to transform their lives even after concluding our work together.
(971) 999-3050 View (971) 999-3050
Photo of Cherie Borkorm - Cherie Borkorm, FNP-c, PMHNP, Psychiatric Nurse Practitioner
Cherie Borkorm
Psychiatric Nurse Practitioner, FNP-c, PMHNP
Verified Verified
6 Endorsed
Hillsboro, OR 97006  (Online Only)
As a mental healthcare provider, I specialize in delivering comprehensive care that merges medical expertise with evidence-based treatments through a dynamic tele-health platform. With a steadfast commitment to Integrative Health approaches, I strive to uncover the root causes of mental health disorders, crafting tailored treatment plans to suit the unique needs of each individual. With over two decades of experience in healthcare, I am dedicated to offering genuine, compassionate care to my patients and clients. Serving as a guide through life's challenges, I provide a supportive presence aimed at nurturing a positive balance.
As a mental healthcare provider, I specialize in delivering comprehensive care that merges medical expertise with evidence-based treatments through a dynamic tele-health platform. With a steadfast commitment to Integrative Health approaches, I strive to uncover the root causes of mental health disorders, crafting tailored treatment plans to suit the unique needs of each individual. With over two decades of experience in healthcare, I am dedicated to offering genuine, compassionate care to my patients and clients. Serving as a guide through life's challenges, I provide a supportive presence aimed at nurturing a positive balance.
(815) 569-0267 View (815) 569-0267
Photo of Kennedy Anyanwu, NP, Psychiatric Nurse Practitioner
Kennedy Anyanwu
Psychiatric Nurse Practitioner, NP
Verified Verified
Beaverton, OR 97006
Kennedy Anyanwu Psychiatric and Mental Health Nurse Practitioner. Working in jail as a correctional office created and shaped my awareness of mental health illness. Individualized approach to care and meeting the patients where they are in their journey in other to provide person centered care.
Kennedy Anyanwu Psychiatric and Mental Health Nurse Practitioner. Working in jail as a correctional office created and shaped my awareness of mental health illness. Individualized approach to care and meeting the patients where they are in their journey in other to provide person centered care.
(971) 803-5853 View (971) 803-5853
Photo of Adrienne Elyse Harmon, MN, PMHNP, Psychiatric Nurse Practitioner
Adrienne Elyse Harmon
Psychiatric Nurse Practitioner, MN, PMHNP
Verified Verified
2 Endorsed
Hillsboro, OR 97006
I understand mental wellness or illness to be a dynamic interplay between environmental, physical, psychological, and social factors with the individual or family at the center of the healing process. I work in collaboration with children, families, and individuals to provide evidence-based individualized care to attain mental wellness and improve the quality of life. I diagnose and treat patients across the lifespan, specializing in children, adolescents, and young adults. I provide holistic care, taking into consideration the diverse elements in the patient's life that are barriers and strengths to improving mental health.
I understand mental wellness or illness to be a dynamic interplay between environmental, physical, psychological, and social factors with the individual or family at the center of the healing process. I work in collaboration with children, families, and individuals to provide evidence-based individualized care to attain mental wellness and improve the quality of life. I diagnose and treat patients across the lifespan, specializing in children, adolescents, and young adults. I provide holistic care, taking into consideration the diverse elements in the patient's life that are barriers and strengths to improving mental health.
(971) 251-1177 View (971) 251-1177
Photo of Uchechi Uka, PMHNP, Psychiatric Nurse Practitioner
Uchechi Uka
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beaverton, OR 97006
I am Dr. Uchechi Uka, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of healthcare experience, specializing in mental health for more than 6 years. My mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being. My mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being.
I am Dr. Uchechi Uka, DNP, a Board-Certified Psychiatric Mental Health Nurse Practitioner with over 10 years of healthcare experience, specializing in mental health for more than 6 years. My mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being. My mission is holistic mental health care, addressing a broad spectrum of disorders, and providing a supportive environment for individuals seeking help on their journey to overall well-being.
(971) 999-3405 View (971) 999-3405
Photo of Meghan Farrell, PMHNP, BC, Psychiatric Nurse
Meghan Farrell
Psychiatric Nurse, PMHNP, BC
Verified Verified
2 Endorsed
Beaverton, OR 97006  (Online Only)
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
My experience includes treating adolescents and adults in the inpatient, residential, private practice, emergency department, and outpatient settings. My approach to psychiatric and medication management services is holistic in nature. Although I offer treatment to a wide variety of mental health disorders, I specialize in psychiatric treatment for attention deficit hyperactivity disorder (ADHD), major depressive disorder, and generalized anxiety disorder. When appropriate, I apply cognitive behavioral and dialectical behavioral therapy skills to medication management services.
(503) 738-1252 View (503) 738-1252
Photo of Dr. Mark Chofla - Dr Mark Chofla | Empathy Therapy, DO, Psychiatrist
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Beaverton, OR 97006  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(503) 461-0030 View (503) 461-0030
Photo of Jennie Peterson, PMHNP, -BC, Psychiatric Nurse Practitioner
Jennie Peterson
Psychiatric Nurse Practitioner, PMHNP, -BC
Verified Verified
Beaverton, OR 97006
I believe that each of us has the capacity for growth and live by the motto that “where there is breath, there is hope.” I have a passion for helping people who are working to overcome mental health issues and specialize in working with populations who are also struggling with addiction. My years of experience have taught me that the most impactful component to helping a person heal lies within the relationship I build with them. I am always striving to create a personal connection with each patient I see so that I am treating them holistically.
I believe that each of us has the capacity for growth and live by the motto that “where there is breath, there is hope.” I have a passion for helping people who are working to overcome mental health issues and specialize in working with populations who are also struggling with addiction. My years of experience have taught me that the most impactful component to helping a person heal lies within the relationship I build with them. I am always striving to create a personal connection with each patient I see so that I am treating them holistically.
(971) 299-2230 View (971) 299-2230
Photo of Cayley Mesterheide - Quimson Behavioral Health: Cayley Mesterheide PA-C, PA-C, Physician Assistant
Quimson Behavioral Health: Cayley Mesterheide PA-C
Physician Assistant, PA-C
Verified Verified
Beaverton, OR 97006
As a certified Physician Assistant (PA-C) specializing in psychiatry, I have experience with evaluating, diagnosing and treating a wide variety of psychiatric disorders (such as anxiety, depression, and ADHD) and enjoy working with patients of all ages and backgrounds. My passion for psychiatry began before I started PA school while working as a nursing assistant in the psychiatric unit of a hospital. While working at the hospital, I achieved my Bachelor of Science in BioHealth Sciences degree at Oregon State University. I then went on to pursue my Master’s in PA Studies at Lipscomb University in Nashville, Tennessee.
As a certified Physician Assistant (PA-C) specializing in psychiatry, I have experience with evaluating, diagnosing and treating a wide variety of psychiatric disorders (such as anxiety, depression, and ADHD) and enjoy working with patients of all ages and backgrounds. My passion for psychiatry began before I started PA school while working as a nursing assistant in the psychiatric unit of a hospital. While working at the hospital, I achieved my Bachelor of Science in BioHealth Sciences degree at Oregon State University. I then went on to pursue my Master’s in PA Studies at Lipscomb University in Nashville, Tennessee.
(971) 257-1357 View (971) 257-1357
Photo of Carmen Kosicek, PMHNP, Psychiatric Nurse Practitioner
Carmen Kosicek
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Beaverton, OR 97006
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no, not a huge out of pocket spend! Finally, there IS help & hope for YOU! ADHD challenged? ADHD focused care assessed with Neurocognitive Testing & current, once a day treatments! Psychiatric Medication Management offered online throughout Oregon. In person visits in Tigard, Oregon. Currently accepting new patients! Reach out today at www.visionarypsych.com
(503) 461-1551 View (503) 461-1551
Photo of Molly Rodden - Kaizen Collective , MSN, FNP-c, PMHNP-C, Psychiatric Nurse Practitioner
Kaizen Collective
Psychiatric Nurse Practitioner, MSN, FNP-c, PMHNP-C
Verified Verified
1 Endorsed
Beaverton, OR 97006  (Online Only)
Kaizen Collective is a diversified group of professionals seeking to provide individuals with empowering and respectful mental health care. As a group, Kaizen Collective has operated in various forms of medical and mental health operations, making them a well-rounded beacon of hope for mental health for any and everyone. Kaizen provides multi-disciplinary holistic mental and behavioral health care to any individual in need of this service by focusing on the individual patient and supporting the whole person.
Kaizen Collective is a diversified group of professionals seeking to provide individuals with empowering and respectful mental health care. As a group, Kaizen Collective has operated in various forms of medical and mental health operations, making them a well-rounded beacon of hope for mental health for any and everyone. Kaizen provides multi-disciplinary holistic mental and behavioral health care to any individual in need of this service by focusing on the individual patient and supporting the whole person.
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Photo of Steven Knott, PMHNP, Psychiatric Nurse Practitioner
Steven Knott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Beaverton, OR 97006  (Online Only)
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
I am a board certified, licensed psychiatric mental health nurse practitioner. I graduated from college with recognition for outstanding scholastic performance in the major of nursing at the University of Nevada-Las Vegas. I spent the next 7 years working in mental health with all different populations and facilities within Las Vegas, then graduated from top-ranked Psychiatric Mental Health Nurse Practitioner program in the United States through Vanderbilt University. I was a recipient of the Vanderbilt School of Nursing Scholarship fund and was invited to the Iota Chapter of Sigma Theta Tau International Honor Society of Nursing.
(971) 545-8153 View (971) 545-8153
Photo of Hope Anderson, DNP, MBA, PMHNP, Psychiatric Nurse Practitioner
Hope Anderson
Psychiatric Nurse Practitioner, DNP, MBA, PMHNP
Verified Verified
Beaverton, OR 97006
Accepting NEW patients virtually. Hope is a doctorate-prepared, board-certified Psychiatric Mental Health Nurse Practitioner. She specializes in the assessment, diagnosis, and pharmacological management of psychiatric conditions throughout an adult's lifespan. Hope understands that clients are the experts in themselves. She collaborates with her patients to create an individual treatment plan that values the patient's preferences while she provides clinical expertise. Her style is easygoing and practical, as she tries to engage clients in a unified discussion.
Accepting NEW patients virtually. Hope is a doctorate-prepared, board-certified Psychiatric Mental Health Nurse Practitioner. She specializes in the assessment, diagnosis, and pharmacological management of psychiatric conditions throughout an adult's lifespan. Hope understands that clients are the experts in themselves. She collaborates with her patients to create an individual treatment plan that values the patient's preferences while she provides clinical expertise. Her style is easygoing and practical, as she tries to engage clients in a unified discussion.
(503) 966-2248 View (503) 966-2248
Photo of Dr. Christopher Galbick, DO, Psychiatrist
Dr. Christopher Galbick
Psychiatrist, DO
Verified Verified
Hillsboro, OR 97006  (Online Only)
Dr. Galbick sees OHP patients with Health Share of Oregon, Jackson Care Connect, and Columbia Pacific CCO. He is currently welcoming new patients and can usually offer appointment availability within 2 weeks! He specializes in medication management, and he emphasizes active listening and empathy in his approach to patient care.
Dr. Galbick sees OHP patients with Health Share of Oregon, Jackson Care Connect, and Columbia Pacific CCO. He is currently welcoming new patients and can usually offer appointment availability within 2 weeks! He specializes in medication management, and he emphasizes active listening and empathy in his approach to patient care.
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Photo of Annemieke Emch - Compass Psychiatric Wellness, MSN, PMHNP, Psychiatric Nurse Practitioner
Compass Psychiatric Wellness
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Beaverton, OR 97006
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, Lake Oswego and Hazel Dell. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and needs.
Compass Psychiatric Wellness is a Portland based clinic with offices in NE Portland, Lake Oswego and Hazel Dell. We work with older teens and adults dealing with a wide range of psychiatric concerns who are looking for medication management with adjunctive psychotherapy and lifestyle interventions. Our goal is to conduct a thorough psychiatric evaluation and make evidence based recommendations that align with our clients' preferences and needs.
(971) 306-4749 View (971) 306-4749
Photo of Pia Quimson-Guevarra - Quimson Behavioral Health: Dr Pia Quimson-Guevarra, DO, Psychiatrist
Quimson Behavioral Health: Dr Pia Quimson-Guevarra
Psychiatrist, DO
Verified Verified
Beaverton, OR 97006  (Online Only)
Waitlist for new clients
Are you ready to get better? I am a board-certified psychiatrist (medical doctor) who partners with patients using a personalized treatment approach which can include medications, education, and talk therapy. While I treat a variety of mental health conditions, I specialize in helping those with anxiety and depression to get to a better place. I also help others explore the impact of society, culture, and relationships on their mental health. I am a BIPOC/AAPI/Asian provider and identify as Filipina-American.
Are you ready to get better? I am a board-certified psychiatrist (medical doctor) who partners with patients using a personalized treatment approach which can include medications, education, and talk therapy. While I treat a variety of mental health conditions, I specialize in helping those with anxiety and depression to get to a better place. I also help others explore the impact of society, culture, and relationships on their mental health. I am a BIPOC/AAPI/Asian provider and identify as Filipina-American.
(971) 307-9602 View (971) 307-9602
Photo of Ayisha Sanda, MSN, PMHNP, BC, Psychiatric Nurse Practitioner
Ayisha Sanda
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Beaverton, OR 97006  (Online Only)
Accepting new patients/ Appointments are available within 48HRS/ Offering free 15mins consultations. I am a board-certified Psychiatric mental health practitioner. Before becoming a nurse, I was a social worker who provided targeted case management to people with mental health disorders. I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD(testing available) , depression, PTSD, bipolar disorder and many more . My approach is holistic, evidenced based individualized strategies tailored towards your needs.
Accepting new patients/ Appointments are available within 48HRS/ Offering free 15mins consultations. I am a board-certified Psychiatric mental health practitioner. Before becoming a nurse, I was a social worker who provided targeted case management to people with mental health disorders. I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD(testing available) , depression, PTSD, bipolar disorder and many more . My approach is holistic, evidenced based individualized strategies tailored towards your needs.
(971) 247-1627 View (971) 247-1627
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Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.