Photo of Catalina Villa, MD , Psychiatrist
Catalina Villa
Psychiatrist, MD
Verified Verified
San Jose, CA 95113  (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions, including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here, and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now, welcoming new patients!
(650) 628-6618 View (650) 628-6618
Photo of Ryan Thebo, DNP, PMHNP, FNP, CICP, Psychiatric Nurse Practitioner
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP, CICP
Verified Verified
3 Endorsed
San Jose, CA 95113
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(650) 405-3761 View (650) 405-3761
Photo of Jacqueline Chan, PMHNP, Psychiatric Nurse Practitioner
Jacqueline Chan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Jose, CA 95113
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(408) 869-1869 View (408) 869-1869
Photo of Jessica Vermeulen, PMHNP, Psychiatric Nurse Practitioner
Jessica Vermeulen
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
4 Endorsed
San Jose, CA 95113
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
Unsure if medication is right for you or need help optimizing your current treatment? While medication can be beneficial, the most effective approach to mental health challenges often combines the right medications with holistic treatments. Sadly, the profit-driven mental healthcare system may not always prioritize your well-being. My goal is to help you thrive through holistic psychiatry, enabling you to achieve optimal wellness. Easily schedule an online appointment for personalized medication management at www.pwpsychiatry.com/CA and take the first step towards a healthier you.
(408) 900-2008 View (408) 900-2008
Photo of Dr. Axeline Johnson, MD, Psychiatrist
Dr. Axeline Johnson
Psychiatrist, MD
Verified Verified
San Jose, CA 95113
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
Dr. Johnson is bilingual (Spanish and English) and a Board-certified psychiatrist. She is welcoming new patients seeking professional help for anxiety, depression, bipolar disorder, OCD, PTSD, ADHD and other mental health concerns. With medical education at UCLA and specialty training at the University of Pennsylvania, she combines knowledge of psychopharmacology with a nuanced understanding of patients' concerns and experiences with medications. She is particularly cognisant of therapeutic inertia, and works with her patients to ensure that medications are effective and not over-used.
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Photo of Leah Haddad, MSN, PMHNP, FNP, Psychiatric Nurse Practitioner
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
San Jose, CA 95113
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(408) 413-3653 View (408) 413-3653
Photo of Veronica Arres, PMHNP, Psychiatric Nurse Practitioner
Veronica Arres
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Jose, CA 95113
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(650) 535-3207 View (650) 535-3207
Photo of Jonathan Allotey, DNP, PMHNP, Psychiatric Nurse Practitioner
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
San Jose, CA 95113  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(408) 357-2634 View (408) 357-2634
Photo of Randall Bailey, MD, Psychiatrist
Randall Bailey
Psychiatrist, MD
Verified Verified
San Jose, CA 95113  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(424) 361-1770 View (424) 361-1770
Photo of Ashley Miller, PMHNP, Psychiatric Nurse Practitioner
Ashley Miller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
San Jose, CA 95113
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/CA
(408) 869-6367 View (408) 869-6367
Photo of Adel Mostafavi, MD, Psychiatrist
Adel Mostafavi
Psychiatrist, MD
Verified Verified
San Jose, CA 95113  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 340-7661 View (310) 340-7661
Photo of Randall Scott Bailey, MD, Psychiatrist
Randall Scott Bailey
Psychiatrist, MD
Verified Verified
San Jose, CA 95113  (Online Only)
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
Are you struggling to balance your physical and mental health? Are things becoming unmanageable? Is your time limited? Then welcome to WellPsyche! WellPsyche Medical Group provides experts in the field of Adult and Child/Adolescent Psychiatry. Our practice offers the latest in psychiatry including Telemedicine! Now you can visit with your psychiatrist from the privacy and convenience of your home or work. Our providers take a Conservative and Effective approach to medication management and can help you balance your life.
(310) 906-4294 View (310) 906-4294

See more therapy options for 95113

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.