Sleep or Insomnia Psychiatrists in 90047
Amara Ezumah
Psychiatric Nurse Practitioner, RN, MSN, PMHNP
Verified Verified
Los Angeles, CA 90047 (Online Only)
Clients can expect to take away a deeper understanding of their emotional well-being, personalized treatment plans, and tools for sustainable wellness from sessions with Amara. Her expertise in Cognitive Behavioral Therapy (CBT) and holistic care, along with her empathetic approach, empowers clients to address their mental health needs effectively. Amara strives to help clients achieve a better balance in mind, body, and soul.
Clients can expect to take away a deeper understanding of their emotional well-being, personalized treatment plans, and tools for sustainable wellness from sessions with Amara. Her expertise in Cognitive Behavioral Therapy (CBT) and holistic care, along with her empathetic approach, empowers clients to address their mental health needs effectively. Amara strives to help clients achieve a better balance in mind, body, and soul.
SFS Medical Group ,Inc
Psychiatric Nurse Practitioner, DNP , PMHNP, FNP
Verified Verified
Los Angeles, CA 90047
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psychiatric. I diagnose, treat, and prescribe medications for children, adolescents, and adults. Some of my practice specialists: Depression, Schizophrenia, Bipolar, Anxiety, ADHD, Panic Attacks and Substance Abuse. Mental illness is nothing to be ashamed of, It is treatable by prescribing up-to-date psychiatric medications. Our treatment is via telehealth so the client can share their experiences in the comfort of their own home. We are available 7 days a week.
My name is Fidelia Nnachetam, l am a Board Certified Nurser Practitioner and Psychiatric Mental Health Nurse Practitioner. I am qualified to practice both primary care and psychiatric. I diagnose, treat, and prescribe medications for children, adolescents, and adults. Some of my practice specialists: Depression, Schizophrenia, Bipolar, Anxiety, ADHD, Panic Attacks and Substance Abuse. Mental illness is nothing to be ashamed of, It is treatable by prescribing up-to-date psychiatric medications. Our treatment is via telehealth so the client can share their experiences in the comfort of their own home. We are available 7 days a week.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.