Telepsychiatry for 85750
![Photo of Dr. Pamela Mirsky, MD, FACLP, Psychiatrist](https://photos.psychologytoday.com/88a69cce-28b3-4f75-95e8-a6dd856b6a6b/1/320x400.jpeg)
I provide mindfulness-based therapeutic interventions in a safe, welcoming environment, hoping to relieve suffering in all of its forms. I am a Qualified Teacher of Mindfulness-Based Cognitive Therapy (MBCT) through the UCSD Mindfulness-Based Professional Training Institute, and have trained with renowned teachers including Jon Kabat-Zinn and Zindel Segal. I am certified by the Institute for Meditation and Psychotherapy and have graduated from the two-year Mindfulness Meditation Teacher Certification Program led by esteemed mindfulness teachers Jack Kornfield and Tara Brach.
I provide mindfulness-based therapeutic interventions in a safe, welcoming environment, hoping to relieve suffering in all of its forms. I am a Qualified Teacher of Mindfulness-Based Cognitive Therapy (MBCT) through the UCSD Mindfulness-Based Professional Training Institute, and have trained with renowned teachers including Jon Kabat-Zinn and Zindel Segal. I am certified by the Institute for Meditation and Psychotherapy and have graduated from the two-year Mindfulness Meditation Teacher Certification Program led by esteemed mindfulness teachers Jack Kornfield and Tara Brach.
![Photo of Eva Gillespie, PMHNP, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/38aaf7ee-d5b1-42cf-84cc-c872f52c7def/1/320x400.png)
If you are coping with anxiety, depression, trauma or ADHD, life becomes even more complicated. Having a foundation that supports you through your journey can expedite healing and bring joy back into your life. I would be honored to be a part of your success story.
If you are coping with anxiety, depression, trauma or ADHD, life becomes even more complicated. Having a foundation that supports you through your journey can expedite healing and bring joy back into your life. I would be honored to be a part of your success story.
![Photo of Danielle Kasprzak - Holistic Well, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/a5ebeb0a-e047-4e67-9aca-a992f6f77500/1/320x400.jpeg)
Holistic Well serves our clients with personalized care by developing a strong therapeutic relationship. We use evidence-based-practices and takes a holistic approach to treatment, considering not just the symptoms but also the unique needs and circumstances of each client.
Holistic Well serves our clients with personalized care by developing a strong therapeutic relationship. We use evidence-based-practices and takes a holistic approach to treatment, considering not just the symptoms but also the unique needs and circumstances of each client.
![Photo of Yaara Ellis, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/5ca8aa03-5038-491b-925d-5ae153927e4a/1/320x400.jpeg)
I’m a board certified psychiatric mental health nurse practitioner located in Tucson, Arizona. I believe that everyone can benefit from exploring their mental health, address past traumas, gain the tools to feel your best and learn how to handle difficult situations. Whether you have a current mental health diagnosis or you are experiencing sadness, anxiety, difficulty focusing, poor sleep, or lack of motivation for the first time, or are now ready to address these issues, I would like to help you with a combination of medication management as well as psychotherapy.
I’m a board certified psychiatric mental health nurse practitioner located in Tucson, Arizona. I believe that everyone can benefit from exploring their mental health, address past traumas, gain the tools to feel your best and learn how to handle difficult situations. Whether you have a current mental health diagnosis or you are experiencing sadness, anxiety, difficulty focusing, poor sleep, or lack of motivation for the first time, or are now ready to address these issues, I would like to help you with a combination of medication management as well as psychotherapy.
See more therapy options for 85750
Online Psychiatrists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.