Psychiatrists in 76013
Kemunto Psychiatric Solutions LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, BC, NP
Verified Verified
Arlington, TX 76013
Dr. Caroline Tomlinson DNP PMHNP-BC is board certified by American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner. She has over 10 years' experience in Psychiatry. Dr. Tomlinson provides psychiatric evaluations and medication management with individualized care for every patient. She treats a wide range of mental health issues such as: Depression, Anxiety, Mood Disorders, PTSD, Addiction and other psychiatric disorders. She also offers one-on-one psychotherapy. Each individual is involved in the formulation of their plan of care
Dr. Caroline Tomlinson DNP PMHNP-BC is board certified by American Nurses Credentialing Center (ANCC) as a Psychiatric Mental Health Nurse Practitioner. She has over 10 years' experience in Psychiatry. Dr. Tomlinson provides psychiatric evaluations and medication management with individualized care for every patient. She treats a wide range of mental health issues such as: Depression, Anxiety, Mood Disorders, PTSD, Addiction and other psychiatric disorders. She also offers one-on-one psychotherapy. Each individual is involved in the formulation of their plan of care
Preferred Partners Healthcare Services LLC
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Arlington, TX 76013
Patricia Nkhono MSN, APRN, PMHNP-BC, graduated with a master's degree in nursing from the College of Health Science at Walden University in Minneapolis and became a board-certified psychiatric nurse practitioner. Patricia holds a Bachelor of Science in nursing from the University of Texas at Arlington and worked as a registered nurse in a number of hospitals, including Parkland Hospital and UT Southwestern Medical Center.
Patricia Nkhono MSN, APRN, PMHNP-BC, graduated with a master's degree in nursing from the College of Health Science at Walden University in Minneapolis and became a board-certified psychiatric nurse practitioner. Patricia holds a Bachelor of Science in nursing from the University of Texas at Arlington and worked as a registered nurse in a number of hospitals, including Parkland Hospital and UT Southwestern Medical Center.
See more therapy options for 76013
Self-Harming Psychiatrists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.