Psychiatrists in 27514

Photo of Dr. Madison Piotrowski, MD, Psychiatrist
Dr. Madison Piotrowski
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514
Dr. Madison Piotrowski helps adults with anxiety, depression, attention-deficit/hyperactivity disorder, bipolar disorder, eating disorders, obsessive-compulsive disorder, post-traumatic stress disorder, sleep disorders, and substance use disorder.
Dr. Madison Piotrowski helps adults with anxiety, depression, attention-deficit/hyperactivity disorder, bipolar disorder, eating disorders, obsessive-compulsive disorder, post-traumatic stress disorder, sleep disorders, and substance use disorder.
(855) 698-1551 View (855) 698-1551
Photo of Clifford H Schilke - Clifford H. Schilke, M.D., MD, Psychiatrist
Clifford H. Schilke, M.D.
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514  (Online Only)
My current practice focuses on the psychopharmacology of the major mental health disorders: Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Panic Disorder, and Post Traumatic Stress Disorder. I am accepting new patients, ages 14 and older
My current practice focuses on the psychopharmacology of the major mental health disorders: Depression, Bipolar Disorder, Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, Panic Disorder, and Post Traumatic Stress Disorder. I am accepting new patients, ages 14 and older
(919) 366-7295 View (919) 366-7295
Photo of Jennifer Schmitt, PA-C, Physician Assistant
Jennifer Schmitt
Physician Assistant, PA-C
Verified Verified
Chapel Hill, NC 27514
Jennifer highlights patients’ virtues and strengths to help them adapt and evolve into healthier versions of themselves.
Jennifer highlights patients’ virtues and strengths to help them adapt and evolve into healthier versions of themselves.
(855) 698-1551 View (855) 698-1551
Photo of Laurie M. Timberlake, MSN, PMHNP, Psychiatric Nurse Practitioner
Laurie M. Timberlake
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I provide medication management for anxiety, depression, OCD, ADHD, and so on, ideally as a supplement to an ongoing relationship with a psychotherapist. I work with school-aged children through adults, in a comfortable, informal office in Chapel Hill.
I provide medication management for anxiety, depression, OCD, ADHD, and so on, ideally as a supplement to an ongoing relationship with a psychotherapist. I work with school-aged children through adults, in a comfortable, informal office in Chapel Hill.
(984) 207-0865 x25 View (984) 207-0865 x25
Photo of Andrea Hernandez Gonzalez, MD, Psychiatrist
Andrea Hernandez Gonzalez
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514
I have been practicing psychiatric medicine for over 14 years. It is a privilege for me to serve and help patients who are struggling with mental, emotional, behavioral disorders and addictions. Seeing my patients overcome adversity and become resilient is highly rewarding. With my skill set, expertise and training I aim to help you develop the tools to move forward and bring positive change into your life.
I have been practicing psychiatric medicine for over 14 years. It is a privilege for me to serve and help patients who are struggling with mental, emotional, behavioral disorders and addictions. Seeing my patients overcome adversity and become resilient is highly rewarding. With my skill set, expertise and training I aim to help you develop the tools to move forward and bring positive change into your life.
(919) 736-6949 View (919) 736-6949
Photo of Malcolm Noell McLeod, MD, Psychiatrist
Malcolm Noell McLeod
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514
NEW: I have begun administering ketamine to carefully evaluated patients. I imagine you are wondering if I can help you? I’ve had a full practice in the same town for decades. I’ve devoted ~100,000 hours working with patients. As the old expression goes: “Experience is the best teacher.” As a psychoanalyst I talk with my patients about their life history, in confidence and In depth. Many patients find this is life saving. As a psychiatrist I am prepared to make the correct diagnosis and prescribe medications which can be IMMEDIATELY helpful for stage fright, attention deficit, trauma, depression, and bipolar disorder.
NEW: I have begun administering ketamine to carefully evaluated patients. I imagine you are wondering if I can help you? I’ve had a full practice in the same town for decades. I’ve devoted ~100,000 hours working with patients. As the old expression goes: “Experience is the best teacher.” As a psychoanalyst I talk with my patients about their life history, in confidence and In depth. Many patients find this is life saving. As a psychiatrist I am prepared to make the correct diagnosis and prescribe medications which can be IMMEDIATELY helpful for stage fright, attention deficit, trauma, depression, and bipolar disorder.
(919) 344-0770 View (919) 344-0770
Photo of Alecia Patterson, PA-C, Physician Assistant
Alecia Patterson
Physician Assistant, PA-C
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Alecia’s goal is to treat each patient with compassion and respect to maintain a healthy provider and patient relationship.
Alecia’s goal is to treat each patient with compassion and respect to maintain a healthy provider and patient relationship.
(855) 698-1551 View (855) 698-1551
Photo of Hani Elwafi, MD, Psychiatrist
Hani Elwafi
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514
At Transformance Health, we focus on helping clients become better versions of themselves, and to transform potential into reality. We apply evidence-based principles of neuroscience, psychology, ketamine assisted psychotherapy, meditation and mindfulness, stress management, nutrition, exercise, and pharmacology to promote thriving.
At Transformance Health, we focus on helping clients become better versions of themselves, and to transform potential into reality. We apply evidence-based principles of neuroscience, psychology, ketamine assisted psychotherapy, meditation and mindfulness, stress management, nutrition, exercise, and pharmacology to promote thriving.
(919) 348-2598 View (919) 348-2598
Danielle Lungelow
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Danielle Lungelow, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner at AIM: Advaita Integrated Medicine - Chapel Hill, bringing a comprehensive, holistic approach to mental health care. Danielle integrates conventional psychiatric treatments with evidence-based holistic practices, including medication management, physical activity, nutritional counseling, and mindfulness techniques. At Advaita Integrated Medicine, Danielle offers psychiatric evaluations and medication management for a range of conditions, including depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and schizophrenia.
Danielle Lungelow, PMHNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner at AIM: Advaita Integrated Medicine - Chapel Hill, bringing a comprehensive, holistic approach to mental health care. Danielle integrates conventional psychiatric treatments with evidence-based holistic practices, including medication management, physical activity, nutritional counseling, and mindfulness techniques. At Advaita Integrated Medicine, Danielle offers psychiatric evaluations and medication management for a range of conditions, including depression, anxiety, bipolar disorder, PTSD, OCD, ADHD, and schizophrenia.
(919) 372-3834 View (919) 372-3834
Photo of Kelsey Norris, MD, Psychiatrist
Kelsey Norris
Psychiatrist, MD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I offer psychotherapy and medication management services to clients in a confidential and therapeutic environment. I am committed to providing individualized treatment to help my clients heal and thrive. I believe mental health care can greatly improve quality of life, making us more self aware, compassionate, at ease, and fulfilled.
I offer psychotherapy and medication management services to clients in a confidential and therapeutic environment. I am committed to providing individualized treatment to help my clients heal and thrive. I believe mental health care can greatly improve quality of life, making us more self aware, compassionate, at ease, and fulfilled.
(984) 364-8280 View (984) 364-8280
Photo of Cheryl Hoffman Yanuck - The Yanuck Center For Life And Health, MD, Psychiatrist
The Yanuck Center For Life And Health
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Not accepting new clients
If you suffer from depression, anxiety, eating disorders, bipolar disorder, trauma, self-esteem problems, relationship issues, or stress management difficulties, I can help. PLEASE CONTACT ME BY PHONE (NOT E-MAIL) AT (919)493-0406. Offering both psychotherapy and medication management, I can provide all aspects of mental health care for most individuals. I help my patients learn to release shame and self-criticism so they can lead happier lives. I also see some clients of psychotherapists whom I trust for medication management. Together, we pick the approach that fits your needs and your time frame. LGBTQ friendly.
If you suffer from depression, anxiety, eating disorders, bipolar disorder, trauma, self-esteem problems, relationship issues, or stress management difficulties, I can help. PLEASE CONTACT ME BY PHONE (NOT E-MAIL) AT (919)493-0406. Offering both psychotherapy and medication management, I can provide all aspects of mental health care for most individuals. I help my patients learn to release shame and self-criticism so they can lead happier lives. I also see some clients of psychotherapists whom I trust for medication management. Together, we pick the approach that fits your needs and your time frame. LGBTQ friendly.
(919) 493-0406 View (919) 493-0406
Photo of James P Lefler, MD, Psychiatrist
James P Lefler
Psychiatrist, MD
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Waitlist for new clients
Given training in both Internal Medicine and Psychiatry, I have expertise in the intimate links between the mind and the body. My medical training and experience are enhanced by post-graduate study of modern psychoanalytic technique. This unique combination of skills allows me to treat patients with mood (Depression and Bipolar), trauma, and psychotic disorders. I am well suited to offer both psychotherapy and psychopharmacology.
Given training in both Internal Medicine and Psychiatry, I have expertise in the intimate links between the mind and the body. My medical training and experience are enhanced by post-graduate study of modern psychoanalytic technique. This unique combination of skills allows me to treat patients with mood (Depression and Bipolar), trauma, and psychotic disorders. I am well suited to offer both psychotherapy and psychopharmacology.
(919) 737-7753 View (919) 737-7753
Photo of Kristen Bagby, MSN, PMHNP, Psychiatric Nurse Practitioner
Kristen Bagby
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
Not accepting new clients
Are you struggling with feelings of anxiety, panic, depression, trauma, fatigue, difficulty sleeping, intrusive thoughts, or difficulty concentrating? These challenges can leave you feeling stuck, but there is hope! My approach to care is trauma-informed and recovery-oriented empowering you to use your strengths and skills to live a life you choose.
Are you struggling with feelings of anxiety, panic, depression, trauma, fatigue, difficulty sleeping, intrusive thoughts, or difficulty concentrating? These challenges can leave you feeling stuck, but there is hope! My approach to care is trauma-informed and recovery-oriented empowering you to use your strengths and skills to live a life you choose.
(919) 849-5037 View (919) 849-5037
Photo of Jennifer Mclean-Russ, APRN, PMHNP, Psychiatric Nurse Practitioner
Jennifer Mclean-Russ
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Chapel Hill, NC 27514  (Online Only)
I have over 6 years of Christian-based individual and marital counseling experience before ascertaining my Psychiatric Mental Health Nurse Practitioner degree. I work with clients that have anxiety, depression, spirituality issues, and life stressors. grieve, and marital conflict.
I have over 6 years of Christian-based individual and marital counseling experience before ascertaining my Psychiatric Mental Health Nurse Practitioner degree. I work with clients that have anxiety, depression, spirituality issues, and life stressors. grieve, and marital conflict.
(919) 642-4708 View (919) 642-4708
Photo of Peter Z. Perault, MD, Psychiatrist
Peter Z. Perault
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514
Waitlist for new clients
I am a psychiatrist and psychoanalyst in Chapel Hill with 25 years experience helping people to heal and transform emotional distress by talking freely and deeply about their lives. As a physician, I understand when medications may be needed to heal physiologic emotional distress. But I also know that a person who is listened and responded to with deep understanding will become clearer, stronger and freer to grow -- within themselves, in their relationships and in their work. This unique, personal therapeutic experience often leads to the most complete and lasting cure, and success in life.
I am a psychiatrist and psychoanalyst in Chapel Hill with 25 years experience helping people to heal and transform emotional distress by talking freely and deeply about their lives. As a physician, I understand when medications may be needed to heal physiologic emotional distress. But I also know that a person who is listened and responded to with deep understanding will become clearer, stronger and freer to grow -- within themselves, in their relationships and in their work. This unique, personal therapeutic experience often leads to the most complete and lasting cure, and success in life.
(919) 924-0977 View (919) 924-0977
Photo of Bryan William Krehnbrink - Arrive Mental Health, PMHNP, Psychiatric Nurse Practitioner
Arrive Mental Health
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Chapel Hill, NC 27514  (Online Only)
Looking to optimize your psychiatric medications? I'm your person. I'm interested in being part of my patients search for Mental Health and Happiness. North Carolina based and ready to explore what you're really looking for. This is a tough one in 2024 with most patients in survival mode. Are you depressed or depleted? My approach is collaborative, forward looking, and personalized. Some might say casual in a warm way. Check out our website at Arrive.clinic. Currently doing psychiatric medication management for depression, anxiety, and ADHD. To book- click on the website link which will take you to my Headway bookings page.
Looking to optimize your psychiatric medications? I'm your person. I'm interested in being part of my patients search for Mental Health and Happiness. North Carolina based and ready to explore what you're really looking for. This is a tough one in 2024 with most patients in survival mode. Are you depressed or depleted? My approach is collaborative, forward looking, and personalized. Some might say casual in a warm way. Check out our website at Arrive.clinic. Currently doing psychiatric medication management for depression, anxiety, and ADHD. To book- click on the website link which will take you to my Headway bookings page.
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Photo of Dr. Sayanti Bhattacharya - Verve Psychiatry: Dr. Sayanti Bhattacharya, MD, MS, Psychiatrist
Verve Psychiatry: Dr. Sayanti Bhattacharya
Psychiatrist, MD, MS
Verified Verified
1 Endorsed
Chapel Hill, NC 27514
I am a board certified psychiatrist and see patients ages 18 and above. I help people struggling with relationship, work and school problems, low motivation, social anxiety, isolation, communication issues and low self-esteem. My goal is to help you lead a full life to the best of your abilities.
I am a board certified psychiatrist and see patients ages 18 and above. I help people struggling with relationship, work and school problems, low motivation, social anxiety, isolation, communication issues and low self-esteem. My goal is to help you lead a full life to the best of your abilities.
(984) 363-8979 View (984) 363-8979
Photo of Michael Antoine, PA-C, Physician Assistant
Michael Antoine
Physician Assistant, PA-C
Verified Verified
Chapel Hill, NC 27514
Michael’s interest in psychiatry began while working as a behavioral specialist with children with autism in K-12 grades. Michael understands how chronic diseases can affect mental health and wants his patients to improve their cognitive, social, and emotional growth. He offers pharmacotherapy to help patients reach their goals.
Michael’s interest in psychiatry began while working as a behavioral specialist with children with autism in K-12 grades. Michael understands how chronic diseases can affect mental health and wants his patients to improve their cognitive, social, and emotional growth. He offers pharmacotherapy to help patients reach their goals.
(855) 698-1551 View (855) 698-1551
Photo of Jennifer J. Allran, RN, BA, BSN, MSN, PMHNP, Psychiatric Nurse Practitioner
Jennifer J. Allran
Psychiatric Nurse Practitioner, RN, BA, BSN, MSN, PMHNP
Verified Verified
Chapel Hill, NC 27514
I work with adults who are experiencing a variety of mental health concerns. My approach is one of partnership, working with you in a thoughtful and personalized manner to address your specific concerns and goals. My approach is warm, peaceful, and unhurried.
I work with adults who are experiencing a variety of mental health concerns. My approach is one of partnership, working with you in a thoughtful and personalized manner to address your specific concerns and goals. My approach is warm, peaceful, and unhurried.
(984) 203-7796 View (984) 203-7796
Photo of Jonathan K Stoudmire - Center for Emotional Health, MD, Psychiatrist
Center for Emotional Health
Psychiatrist, MD
Verified Verified
Chapel Hill, NC 27514
CEH offers traditional and alternative mental health services to ensure our patients have the best treatment and support available. CEH offers the following services: virtual + in-office appointments, therapy + counseling, medication management, medicated assisted treatment for substance abuse + veteran support services. CEH provides treatment for patients ages 4 and older, with a less-than two-week waiting period guaranteed at our 50+ office locations. CEH is conveniently located throughout North Carolina including Asheville, Boone, Concord, Charlotte, Raleigh, Statesville, Winston, and Wilmington; we also have offices in Florida.
CEH offers traditional and alternative mental health services to ensure our patients have the best treatment and support available. CEH offers the following services: virtual + in-office appointments, therapy + counseling, medication management, medicated assisted treatment for substance abuse + veteran support services. CEH provides treatment for patients ages 4 and older, with a less-than two-week waiting period guaranteed at our 50+ office locations. CEH is conveniently located throughout North Carolina including Asheville, Boone, Concord, Charlotte, Raleigh, Statesville, Winston, and Wilmington; we also have offices in Florida.
(919) 709-7307 View (919) 709-7307
1

How does your Psychiatrist compare?

Number of Psychiatrists in 27514

30+

Average cost per session

$237

Psychiatrists in 27514 who prioritize treating:

97% Depression
97% Anxiety
89% Medication Management
81% Trauma and PTSD
76% ADHD
76% Obsessive-Compulsive (OCD)
68% Bipolar Disorder

Average years in practice

12 Years

Top 3 insurances accepted

67% Aetna
57% BlueCross and BlueShield
57% Other

How Psychiatrists in 27514 see their clients

84% In Person and Online
16% Online Only

Gender breakdown

59% Female
41% Male
FAQs - About Psychiatrists and Psychiatric Nurses

How can I find a psychiatrist in 27514?

The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.

What is the difference between a psychiatrist and a psychologist?

Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.

In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.

What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?

A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.

Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.

When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.

Can a psychiatrist or a PMHNP prescribe medication?

The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.

Do psychiatrists or PMHNPs offer therapy?

Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.

While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.

How do I know if I need a psychiatrist, a PMHNP, or a therapist?

It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.

A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.

Do I need a referral to see a psychiatrist or a PMHNP?

A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.

Is everyone in the Psychology Today Therapy Directory a licensed professional?

Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.