Acceptance and Commitment (ACT) Psychiatrists in 07302
Christina L Persaud
Psychiatrist, MD, MPH
Verified Verified
1 Endorsed
Jersey City, NJ 07302 (Online Only)
My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
I understand how busy you are, so you have the opportunity to connect during weekday afternoon and evening hours, wherever you are. No need to take time off from your 9-5 and no extra commute required! When you're ready, simply click on the "My Website" tab, find my profile and schedule your first appointment. Looking forward to meeting you!
My therapy style combines elements of psychodynamic therapy, cognitive behavioral therapy (CBT), acceptance and commitment therapy ( ACT), mindfulness, and supportive therapy…along with the appropriate doses of sensitivity, empathy and humor.
I understand how busy you are, so you have the opportunity to connect during weekday afternoon and evening hours, wherever you are. No need to take time off from your 9-5 and no extra commute required! When you're ready, simply click on the "My Website" tab, find my profile and schedule your first appointment. Looking forward to meeting you!
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
InStride Health specializes in treating young patients whose anxiety or OCD is causing significant impairment in life (ie., school avoidance, social isolation, family disruption, and physical manifestations.) Practicing evidence-based treatment (CBT, ACT, components of DBT) with an emphasis on exposure, the InStride team empowers youth to face their fears and build resilience.
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Acceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.