Psychiatrists in 02478

We have the power to improve our mental health. We can choose what to think about and challenge & reframe our thoughts; live by our own values rather than by others' expectations; focus outward to create purpose, surround ourselves with good people and good energy. Nourishing and honoring our bodies with food and exercise, and, connecting with our fellow beings, can produce and release chemicals that make us feel good. Even the ability to activate our parasympathetic or calming nervous system is within our control, with a few simple techniques. We already have the tools to thrive in life. I would love to help you uncover them.

"Life is so hard, how can we be anything but kind?" - Jack Kornfield. This is collaborative and dynamic counseling work, based in your strengths, preferences and values. I work with adults, young adults and elders to nourish courage and calm, wisdom and clarity. The work can be short-term or long-term, cyclical or one-time, depending on your goals and treatment needs. I work with every person as a fully rounded individual, respectful of the myriad gifts, hopes, heartbreaks and challenges that color our lives.

I focus on developing a collaborative relationship with my clients and I am deeply interested in getting to know their unique strengths, needs, and life experiences. I combine evidence based medicine with various therapeutic interventions, to empower my clients to balance their emotions, thoughts, and reactions. Subsequently, they develop healthier life patterns and pursue their personal, academic, and career goals. I completed my residency and fellowship at training programs affiliated with Harvard Medical School. Dual Board Certifications in Adult Psychiatry and in Child Psychiatry.

Life can be intensely challenging, with great suffering and pain. It can be overwhelming to figure out how to jumpstart the healing process. It takes courage to pursue psychotherapy. Often if you trust the process and stay curious, therapy can facilitate powerful insight and personal growth. I help create an environment that is safe and supportive so you can develop reflective self-awareness and positive coping skills. This can help you live more fully and with resilience, catalyzing your healing. Currently I am also a part-time lecturer at Harvard, and senior faculty at the CHA Center for Mindfulness and Compassion.

Are you looking for someone who can both prescribe medications and be present and listen to your experience? I value the importance of combining therapeutic techniques with medication management. I am a Psychiatric Nurse Practitioner, with 14 years of nursing experience. I treat a variety of patients, including those suffering from trauma, anxiety, depression, mood disorders, ADHD, borderline personality disorder and suicidal or self injurious behaviors. On a part time basis, I have a "co-therapist" named Bella. She is trained as a therapy dog for the purpose of providing animal assisted therapy.

My approach focuses on helping my patients to thrive on challenge. When we view challenges as opportunities, we experience adrenaline as excitement, and we grow; when we view challenges as threats, we experience adrenaline as anxiety. This means that anxiety is simply growth waiting to happen. I show my patients how to overcome worry and distractions by welcoming adrenaline and using it to work at their best. You can learn more about my approach at www.optimalwork.com.

Growing up and parenting, even under the best circumstances, are full of challenges. When you or your child is struggling, it makes each of those challenges even more difficult. Dr. Jennifer Koch specializes in helping adults and children navigate these difficult times whether they are brought on by life stressors, grief, behavior patterns, or illness. She works with individuals and their families to evaluate their circumstances, to provide personalized recommendations, and to address their concerns so that they may return to a more comfortable, peaceful way of life.

People turn to psychotherapy for many reasons. Some are motivated by challenging or unexpected life events, such as a death or loss, a breakup or a divorce. Others struggle with work or relationships, life transition, or a vague feeling of dissatisfaction. Psychotherapy provides an opportunity to explore these experiences in order to understand and resolve them. In today's busy and overstimulating world, it is easy to disregard our needs, which can leave us feeling depleted. There is little time for self-reflection and introspection.

My patients often share with me that they look forward to their appointments with me as an opportunity to heal, to learn, and to grow in ways that were surprising to them. That is one of the most gratifying parts of my work. I am passionate about offering a holistic and inviting approach to emotional health treatment. I have significant training and experience to provide the most comprehensive care possible and deeply connect with patients. I attended medical school at Tufts University, and completed my adult residency program at Harvard Medical School (MGH/McLean). I am also certified through Postpartum Support International.

I am a board-certified adult psychiatrist offering both medication and therapy services for a variety of mental health concerns. I completed my residency training at Massachusetts General/McLean Hospital and am currently appointed as an attending psychiatrist and instructor at Harvard Medical School. In addition to treating common mental health conditions such as depression, anxiety, ADHD, and bipolar disorder, I have specialized training in the treatment of borderline personality disorder (BPD), as well as individuals with chronic gastrointestinal symptoms.

I am a board certified Psychiatric Mental Health Nurse Practitioner specializing in a variety of conditions, including depression, anxiety, psychotic disorders, trauma, and mood disorders. I have had a long career working in mental healthcare at McLean Hospital, treating patients ranging in age from late adolescence through the elderly, and completed my clinical training there while earning my graduate degree from Regis College. I believe treatment to be multifaceted, with medication management, psychotherapy, and lifestyle changes as factors that work best in concert with each other.

I have extensive experience in treating Depression, Anxiety, Obsessive Compulsive Disorder, Social Anxiety, ADHD and relational problems for more than 20 years. I have dual Board Certification in Adult and Geriatric Psychiatry. I am very careful in treating my patients with medications and my goal is to find the lowest effective dose and avoid multiple medication use when possible. I think therapy is as important as medications and I offer both, at times together, when necessary. For self pay patients cost for initial 60 min evaluation is $500, 15 min fallow up is $150, 30 min fallow up is $275 and 45min fallow up is $400.