ZOOM- Group Meditation & Mindful Living
Beginners+ Virtual, Jan. 23, 2021, Saturday morning, 10-11 AM starts my next 6- week class. Learn how to meditate and to live more mindfully. The class combines meditation time followed by questions to help you tweak your meditation experience and a brief discussion on aspects of a mindful life. Current meditators are welcome too. We'll meet for 6 weeks on Zoom. For adults. The cost is $50 total. Pre-registration is the only way to get the link. Get more details about this healthy mind/body/brain class here http://kimberlywulfert.com /meditation-classes/group-meditation/
Group Details
Location
Barranca Vista Park
Ventura, CA 93003
Group Meets
Expertise
Age
My Other Groups
ZOOM - Write to Calm: Covid-19 Emotions
Journaling has been shown to relieve stress and help overcome feelings of powerlessness, confusion, and anxiety. Journaling with others will help lower feelings of loneliness, invisibility, worry, and isolation. You’ll write to prompts related to the pandemic. It's private but you’ll be invited to share some of your writing with the group if you choose. I will create a safe space to share our experiences related to this extraordinary time. No journaling experience is necessary. This is not a therapy group, but rather a proven source for stress-relief. $25. Pre-registration required, see website