Zoom DBT Skills Group

This DBT Skills Group runs September 26-December 19, and is co-run by psychiatrist Suzanna Freerksen MD and Leilani Shields PhD. We will start each session off with a mindfulness exercise, then do a deep dive into skills related to Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance. One evaluation session with Dr. Freerksen or Dr. Shields is necessary prior to joining the group. Handouts will provided after every session. We will be using handouts from Dr. Marsha Linehan's DBT Skills Training Handouts and Worksheets book. Buying the book is optional.