Zen Mindfulness Group for anxiety & rumination

You're tired of feeling anxious, stressed out, or stuck in your head - trying to figure out the same old life situation. You've tried all the things: meditating, traditional therapy, relaxation, or breathing exercises. This six week group teaches you to get out of your head and into reality with evidence-based and Zen Mindfulness approaches which work with human nature and not against it, so that you can stop catastrophizing, feel calmer in your mind and body; and start making decisions based on what you really want for yourself. Email me to hop on the waitlist!