THERAPY GROUP
Zen Mindfulness Group for anxiety & rumination
Let's Connect (410) 734-2336
![Photo of Victoria Stith, MS, LCPC, Counselor](https://photos.psychologytoday.com/5178332d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
You're tired of feeling anxious, stressed out, or stuck in your head - trying to figure out the same old life situation. You've tried all the things: meditating, traditional therapy, relaxation, or breathing exercises. This six week group teaches you to get out of your head and into reality with evidence-based and Zen Mindfulness approaches which work with human nature and not against it, so that you can stop catastrophizing, feel calmer in your mind and body; and start making decisions based on what you really want for yourself. Email me to hop on the waitlist!
Group Details
Location
Online
Baltimore, MD 21212
Session Cost
$40
Expertise
Anxiety,
Obsessive-Compulsive (OCD)
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Victoria Stith about this group or call - (410) 734-2336
Let's Connect (410) 734-2336
![Photo of Victoria Stith, MS, LCPC, Counselor](https://photos.psychologytoday.com/5178332d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)