Support Groups in Tempe, AZ
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? Dialectical Behavioral Therapy (DBT) is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. “DBT is currently the gold-standard treatment for borderline personality disorder and has demonstrated utility in the treatment of high substance abuse and eating disorders.”
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Hosted by Rochelle Le Roy
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Tempe, AZ 85282
It is my belief that counseling is one of the most overlooked and underutilized tools to finding healing from life and gaining a clearer picture of our true selves. Having personally experienced loss and tragedy to get here, I have been blessed first-hand through how trained professionals can help each of us find our ways past such obstacles and into emotional clarity and improved mental health. Additionally, I have worked for years as a pediatric speech therapist, specializing in helping children with disabilities and different abilities to master the skills necessary to succeed. I have served for many years as a Christian-
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
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Hosted by Sherrelle Thompson
Counselor, MS, LAC
Verified Verified
Group meets in Tempe, AZ 85282
I am passionate about helping individuals with disabilities, preteens, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
Bridges is a group for high school aged youth navigating and building social support. Sessions are held in a way that feels more natural with teen communication and interactions while implementing psychoeducation and therapeutic support.
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Hosted by Nicole Schuster
Counselor, LAC
Verified Verified
Group meets in Tempe, AZ 85283
I find great joy in helping clients who vary in presentation from anxiety to suicidal ideation to trauma. I work with young adults and teens who may be experiencing difficulty with perfectionism, developing relationships, family dynamics, identity development and various other difficulties. Helping clients reveal and create an identity that feels authentic to them is especially important to me. I firmly believe that people know themselves best; they just need the right environment to encourage this. Connection and acceptance along with gentle challenging is key to my approach with clients.
*Begins Feb 21st* Open therapy support group for women age 18-25 who are looking to reclaim their self-worth. This group will help you learn how to stop people-pleasing, reduce feelings of guilt/shame, and feel less isolated in your experience. You will gain therapeutic and peer support to help you rebuild your relationship with self and others, and increase socialization and connection. We will explore tools to help you cope with and cultivate resilience toward navigating the pressures young women face today including: dating, social media, body image, recognizing abuse, impacts of pornography, and more.
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Hosted by Brooke Austin
Counselor, LPC
Verified Verified
Group meets in Tempe, AZ 85282
I view the healing journey as a pathway to freedom. My goal in therapy is to provide a compassionate and safe space for you to reclaim your power and break free from negative beliefs that are no longer serving you. The active choice to seek help in that process takes great strength. My therapeutic approach involves identifying and building upon that strength in order to restore hope and empowerment in your life. I work with adult individuals, with an emphasis in helping women, who are seeking to gain freedom from shame and isolation in order to achieve a more fulfilling, authentic, and connected life.
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Hosted by Anthony Webster
MAEd
Verified Verified
Group meets in Tempe, AZ 85281
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
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Hosted by Mimi Hauber
Pre-Licensed Professional
Verified Verified
Group meets in Tempe, AZ 85282
Life sometimes presents us with challenges. When we identify something in our lives that we want to change, it can be hard to cope with leaving you feeling overwhelmed. I provide a safe, empathetic, and non-judgmental environment while exploring what lead to your life challenges. I have over 18 years of social work experience and 3 years of working in behavioral health. In my practice I use a variety of evidenced-based approaches including motivational interviewing, solution focused, person centered and cognitive behavioral therapy.
A 6- week, closed group program aimed at assisting you in expressing your emotions and finding healing on your journey. Lead by Alexandra Williams, MC, LPC, through Trauma-Informed Interventions, participants will learn new coping tools and the healing assistance that can come through Art Therapy. This group is open to Adult women and is welcome to both previous, current and new clients. This is an Out-Of-Network only group. Sign up today!
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Hosted by Hope Rebuilt, LLC
Counselor, MC, LPC-S
Verified Verified
Group meets in Tempe, AZ 85282
Accepting New Clients! Nervous to take the first step towards change? We get it! While you may be unsure how to create that change, seeking therapy is a courageous choice in that direction. We believe therapy can be fun & life-changing work. The providers at Hope Rebuilt are passionate about assisting our clients in meeting their goals and finding the courage to heal. Our clinicians hold training and experience in treating a wide variety of mental health issues, including anxiety, trauma, life stressors, relationship issues & eating disorders. We work with clients across the lifespan starting at age 6 years and on.
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
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Hosted by Anthony Castillo
Counselor, LAC
Verified Verified
Group meets in Tempe, AZ 85282
The psychology of humanity can be complex and navigating through our unique issues can sometimes be challenging, but I believe each of us can make any changes that we desire. My desire is to help you struggle through your current turmoil, whatever that may be. Like you, I have experienced many barriers along this ever-changing pathway of life and, I believe, have adapted for the better. Before counseling at my current private practice, my experiences have included working with people at a domestic violence shelter, providing services to families as a parent aide, working with children as a behavior coach, and as a social worker
Need to make a career change? Overwhelmed? With a qualified, experienced Career Counselor/Coach, clients get help and facilitated guidance with a proven program. Group JUMPSTART Program Meets Online for 4 Weeks and Includes one 1:1 for Career Coaching/Counseling/Advising (Pre-Work Completed Prior to Each); NEW GROUPS FORMING MONTHLY Thursday eves and Saturday afternoons. Focus your career, your time, investments for a clear, practical path forward--grounded in the realities of the world of work now (based on insights across sectors and HR). Learn more and register www.changesolutions.us, under coaching, special offers and groups.
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Hosted by Career Change Coach, HR Advisor, Dr. Chase
PhD, SHRM-CP, Career, Coach, NCDA(c)
Verified Verified
Group meets in Tempe, AZ 85283
Career or Job Change? Go or Stay? Seeking Purpose? My clients have needs to: Assess Strengths (aptitude and skills assessments), Identify Career Goals and Direction, Navigate Current Job and Organizational Dynamics, Consider Educational Fit to Goals and Additional Suitable Options, if any; Understand Personality Preferences and Career Fit, Rebuild Self-Trust and Inner Guidance, Practice Interviewing, Identify Career Options and Target Employers, Do Informational Interviewing, Utilize Search Tools, Clarify with a Goal Setting/Action Planning Session, Resume Refresh or Rebuild, Continue Progress with Check Ins and Motivating Support.
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
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Hosted by Sarah Ortlund
Pre-Licensed Professional
Verified Verified
Group meets in Tempe, AZ 85282
I have dedicated my life to helping people. I spent 25 years as a Personal Trainer, Health Coach and Self Defense instructor. Through my years of experience, I saw the connection between the mental and emotional issues, and how they contributed to our physical health and wellness. I also saw how trauma affected people, including myself. My work with teaching self-defense taught me how powerful learning that you have control over your own safety and that of your loved ones is. You are not powerless. Our mental self-defense is the same. I believe that we can overcome our mental and emotional struggles.
A 6- week, closed group program aimed at assisting you in expressing your emotions and finding healing on your journey. Through Trauma-Informed Interventions, participants will learn new coping tools and the healing assistance that can come through Art Therapy. This group is open to Adult women and is welcome to both previous, current and new clients. This is an Out-Of-Network only group.
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Hosted by Alexandra Slebodnik
Counselor, MC, NCC, LPC
Verified Verified
Group meets in Tempe, AZ 85282
I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.
If you have been diagnosed with OCD and would like to have a safe space to discuss OCD-related challenges and get support from like-minded people, this group may be a good fit for you.
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Hosted by Find Your Shine Therapy
Clinical Social Work/Therapist
Verified Verified
Group meets in Tempe, AZ 85283
**Accepting New Clients!** Find Your Shine is a group of dedicated, trauma-informed therapists led by Jaime Castillo, LCSW. When receiving therapy from any Find Your Shine provider, you can expect to be invited into a warm, nonjudgmental environment that allows you to feel heard and understood, while creating space for change. We are committed to offering a safe and inclusive environment for people of all abilities, religions, sexual orientations, countries of origin, races and genders. We believe and base our practice around the idea that people already have within them what it takes to live fulfilled, meaningful lives.
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
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Hosted by William Santos
Counselor, MS
Verified Verified
Group meets in Tempe, AZ 85282
My passion includes helping with issues related to LGBTQ+, marital and premarital, anxiety, addiction, trauma, grief, abuse and depression in all age groups. I also work with those suffering from eating disorders, dissociative disorders, impulse control, and personality, and thinking disorders. I enjoy helping clients learn coping skills, how to deal with school or work stress, and improving peer and intimate relationships. So whether you need life coaching, self-esteem building, guidance through life transitions or just a friendly face on your side, I’d love to meet you and help with your next breakthrough!
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * If you answered yes to any of these questions, you may be a great candidate for FYS's new DBT-based skills group!
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Hosted by Nikki Libby
Licensed Professional Counselor, MSc, LPC
Verified Verified
Group meets in Tempe, AZ 85283
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
Qualia Recovery also offers individual, couple, group, and family therapy. All of our therapists and life coaches are certified and licensed with years of experience. We all have different specialties, so we match each client to the therapist that best fit their needs. Substance use and mental health issues, not only affect the individual, but their support system as well. We offer family therapy and other support services. Maybe you already have a therapist or aren't sure if a therapist is right for you? We offer a free initial consultation, Establishing a strong relationship with a therapist is crucial.
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Hosted by KNRB and Associates, Global, LLC
Treatment Center, LCSW
Verified Verified
Group meets in Tempe, AZ 85282
Are you trying to find a treatment program or therapist for yourself or loved one but don't know how to navigate the myriad of programs and people? Our team of professionals specialize in therapeutic placement and case management of youth & adults who struggle with issues related to mental health, substance abuse, sexual compulsivity and eating disorders.
New members welcome anytime! Engage in discussions, role-plays, and activities to master DBT skills. Topics include emotion regulation, communication strategies, stress management, and mindfulness exercises customized for adolescents. Ideal for teens navigating adolescence's complexities, struggling with emotions, conflicts, or self-esteem. Open to ages 13-17, seeking healthier coping and well-being. Join our Adolescents' DBT Group to gain practical skills for emotion management, social interactions, and life challenges. Call now to sign up.
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Hosted by Valeria Berrios
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Group meets in Tempe, AZ 85282
My ideal clients are couples facing challenges in their relationships. Their issues may include communication breakdowns, trust issues, emotional distance, or infidelity. They need a safe space to express their feelings, understand each other's perspectives, and develop healthier ways of interacting. Their goals are to rebuild trust, enhance emotional closeness, and resolve conflicts effectively. They want to strengthen their relationship because they value their connection and are committed to creating a loving, supportive partnership that can withstand life's challenges.
Love addicts assign too much value, time, and attention to another person, while neglecting to care for or value themselves. Focus on the partner is obsessive, and fear of abandonment drives the obsession. It is a painful, obsessive, and addictive process that impacts not only the love addict, but also the individuals engaged in relationships. The love avoidant systematically uses relational walls during intimate contact in order to prevent feeling overwhelmed by the other person, associating “love” with duty or work. The love avoidant’s greatest fear is that of vulnerability, which is explored throughout the group.
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Hosted by Saguaro Behavioral Health
Counselor, LPC, MC, NCC
Verified Verified
Group meets in Tempe, AZ 85283
Perception is reality and even a tiny shift in our perception can change our entire outlook on life. I have extensive knowledge in addiction, recovery, codependence, love addiction, PTSD, depression and anxiety. I have also designed and implemented group therapy based on John Gottman's Sound Relationship House and Brene Brown's Daring Way. If you are struggling with depression, anxiety, substance abuse, or relationship issues, I can help you regain control in your life. I offer individual, couple's, and family therapy. Call today for a free 15 minute phone consultation!!
If you are looking for a cost-effective way to develop a healthy lifestyle, Building Blocks is uniquely designed for you. Join us as we run a new series of Building Blocks facilitated by our unique team of therapists! Each of these course has been designed to teach a therapeutic skill and be beneficial for nearly everyone. E-mail contact.journeys@gmail.com to register!
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Hosted by Stephanie Otte
Licensed Professional Counselor, MC, LPC, NCC
Verified Verified
Group meets in Tempe, AZ 85283
I strive to provide a safe atmosphere that honors and validates all walks of life. I particularly enjoy working with young adults, LGBTQ+ individuals & couples, and early-career helping professionals (e.g. mental health or medical professionals, community or non-profit workers, teachers, ministry leaders, etc.).
Participants (ages 18-35) can expect to learn about: Building self-esteem; understanding emotions; creating healthy boundaries; intimacy & connection; healthy relationships. Self-pay rates are listed below. Clients with Cigna or BCBS may be covered. The group starts May 28th.
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Hosted by Anna Jenkins
Pre-Licensed Professional
Verified Verified
Group meets in Tempe, AZ 85282
Taking the first step can be overwhelming. I am here to help make this process less stressful while helping you make progress with your mental health. I have a person centered, non-judgmental, and flexible approach to support you exactly where you are at. With nine years’ experience working in mental health, I know one size does not fit all and having a counselor that supports you, how you need, can make all the difference. With this, my approach is eclectic in using different methods, depending on what works best for you.
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * If you answered yes to any of these questions, you may be a great candidate for FYS's DBT-based skills group!
![](https://photos.psychologytoday.com/a3399c24-d10c-4bd9-91cd-926eefc9f9f9/2/320x400.jpeg)
Hosted by Jaime Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tempe, AZ 85283
Sometimes our lowest lows offer a foundation from which to rebuild our lives and find wholeness. If you've been feeling anxious or out of control, know there is hope. You do not have to feel this way forever, and you certainly do not need to endure it alone. Today, I hope you find the courage to choose yourself.
See more therapy options for Tempe
FAQs - About Group Therapy and Support Groups
How can I find a support group in Tempe?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.