Youth Mental Health

Five-week Group: from 07/20 to 08/17. This group is designed to promote emotional and overall health to the youth/teens. Sessions will be in person and some via Zoom. More importantly, it is FREEEEEEEEEEEE!!!!!!!!!!!! Topics that will be covered: Depression, Anxiety, Selfcare, Self-talk, Anger, Isolation, Loneliness, Helpful and effective communication, Mindfulness and Yoga, and Making friendships/healthy relationships. Groups are two in person and three via Zoom. See attached flier. Also, email us (theoffice@sobttherapy.com) or call us (720-968-6924) to ask for details and to register.