Young Adult DBT
Think of this group as your new favorite playlist—full of highs, lows, and everything in between, but with a lot more emotional growth and a lot less commercial interruption. Here’s the game plan: We’re going to explore some skills and strategies to help you navigate life’s twists and turns. Whether you’re here to learn how to manage intense emotions, improve relationships, or just find a bit of peace amidst the chaos, you’re in the right place. We’re all about practical tools, real talk, and creating a space where everyone feels heard and supported.
Group Details
Location
MAI Counseling
101 Lealand Lane
Lebanon, TN 37087
Session Cost
Expertise
Types of Therapy
Age
Location
MAI Counseling
101 Lealand Lane
Lebanon, TN 37087
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My Other Groups
Teen DBT Group
DBT skills group geared towards ages 13 - 18 for emotional regulation, healthy relationships, manage and tolerate distress, manage difficult emotions, and learn to better communicate. This will be a 10 week closed group to facilitate a more open atmosphere.
Types of Therapy
Age
Session Cost
Women's Processing Group
Here’s the deal: This is your safe space to untangle knotty thoughts, share laughs, and maybe even shed a few tears. We’re passing around support, empathy, and maybe the occasional funny story. Remember, we're all in this together, and everyone’s voice is important—even if you’re just here to provide comic relief or make us all laugh at your impeccable impression of your pet's emotional state. So let’s get started, support each other, and embrace whatever comes up for everyone. Let the processing begin!