Young Adult DBT Group
Welcome to our *virtual* Young Adult Dialectical Behavior Therapy (DBT) Group! This supportive space is designed for individuals aged 18 to 32 who are seeking to enhance their emotional well-being, develop healthy coping mechanisms, and cultivate meaningful connections. We embrace the principles of DBT, offering a blend of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Together, we navigate life's challenges, learning to manage intense emotions, build resilience, and foster a greater sense of self-awareness.
Group Details
Location
Virtual Office
2640 New Jersey 70
Manasquan, NJ 08736
Group Meets
Expertise
Types of Therapy
Age
Location
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Expertise
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