Yoga Therapy Workshop with Trauma Healing Hawai'i
Join our transformative four-week workshop series at Trauma Healing Hawai'i, and explore the profound connection between body, mind, and spirit. Led by Lauren, our trauma-informed yoga therapist, delve into yoga wisdom combined with modern therapy to address trauma's impact. Through gentle practices, empower yourself with tools for resilience and peace. Regardless of experience level, all are welcome in our supportive environment. Classes cover calming breathwork, mindful movement, ritual practices, and deep relaxation. Benefit from reconnecting with your body, building trust, releasing tension, and more. Virtual classes offer flexibility, with attire and practices adaptable to your needs.
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Online Yoga Group
Honolulu, HI 96817
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My Other Groups
Journaling with Trauma Healing Hawai'i
Where journaling and reflection become a portal of transformation for all. Join the pilgrimage of daily email journal prompts to evoke the spirit of wisdom within yourself, others, and the world around you. We invite you to find your way through the journal prompts at your own pace. Every week we will come together as an online community to share and listen to our journaling experiences. In this space, you will be able to: Connect with others, share your reflections, and receive support and feedback.
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Trauma Healing Hawai'i Blog
Feel free to peruse our blog which seeks to shed light on the nature of trauma and how to work towards healing. https://traumahealinghi.com/blog/