Yoga Nidra
Yoga Nidra is the practice of maintaining awareness while in relaxation. Practice is 20 to 45 minutes in length. If you would like to participate in one of our sessions, please contact us at blockcpws@gmail.com. Facilitation is offered bi-weekly via zoom and is free/donation-based for those that chose to give.
Group Details
Location
Block Counseling and Personal Wellness Strategies
Laurel, MD 20707
Group Meets
Age
My Other Groups
Finding Balance
Balance is something that many strive to achieve and have difficulty maintaining. This group is designed to explore balance through the 8 segments of the Life Wheel. Gain insight into why balance may have been unsustainable and find strategies to move toward short, mid, and long term sustainability. Attend remotely, and attend as many or as few session as you chose. Private pay and insurance accepted. If you would like to participate in one of our sessions, please contact us at blockcpws@gmail.com.