Yoga for the Body You Have Now
ON HOLD: No classes currently. Yoga for health and wellness ~ A graceful blend of breath work, meditation, and a gentle physical practice designed especially for folks considering bariatric surgery. In this class, students will learn and experience the mind-body connection to health and wellness. Classes are tailored to participants and will reduce tension, and increase strength, balance, and flexibility. Suitable for many health conditions, folks who are age 50 and better, to reduce stress, and improve mood.
Group Details
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Felida
Vancouver, WA 98685
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Luminous Journeys
This is a group for WOMEN interested in exploring their spirituality, and the edges of personal awareness. We'll stretch mind and body, connect to inner wisdom, be creative, share ideas, hopes, dreams, passions, and fears, and make personal connections through friendly relating. If you are curious, wondering about possibilities and potential, and open to inspiration, come meet with like-minded women and share in the journey!
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Living Wholheartedly
Based on Brené Brown's book The Gifts of Imperfection, and assisted by the gifts of Essential Oils and Aromapoint Therapy. We'll be meeting on ZOOM for 10 or so weeks, starting January 2021. Book required, essential oils encouraged. Only a few spots remain, please call today for more information and registration.