THERAPY GROUP
Yoga for beginners
Let's Connect (980) 217-7135
![Photo of Myque Harris, LCMHC, RYT-200, Counselor](https://photos.psychologytoday.com/cd4f2b13-1c00-42e5-a7f8-9374e9f7bd4e/3/320x400.jpeg)
This is an in-person class to introduce you to the basics of yoga therapy and meditation. This class helps with stretching the body, becoming familiar with yoga poses, and reducing anxiety through mindfulness, breath, and body awareness.
Group Details
Location
6060 Piedmont ROW DR S STE 120
Charlotte, NC 28287
Group Meets
Every
Age
Adults
Email Myque Harris about this group or call - (980) 217-7135
Let's Connect (980) 217-7135
![Photo of Myque Harris, LCMHC, RYT-200, Counselor](https://photos.psychologytoday.com/cd4f2b13-1c00-42e5-a7f8-9374e9f7bd4e/3/320x400.jpeg)
Location
My Other Groups
Kids Yoga and Meditation
![Photo of Myque Harris, LCMHC, RYT-200, Counselor](https://photos.psychologytoday.com/cd4f2b13-1c00-42e5-a7f8-9374e9f7bd4e/3/320x400.jpeg)
This yoga and meditation class for kids helps teach emotional regulation, body control, and body awareness. Kids learn yoga poses, meditation techniques, and breathing methods that help kids calm down, reduce anxiety, and have fun!
Email Myque Harris about this group or call - (980) 217-7135