Yoga and meditation in a safe affirming space.
Sorry, no longer meeting here. Restore and realign mind and body using a combination of mindfulness meditation, gentle yoga, restorative yoga, and relaxation techniques. Please feel free to contact me for a brief consultation if interested in individual online.
Group Details
Location
10725 S Western Ave
Chicago, IL 60643
Location
My Other Groups
Grow & Gendernaughts
(No longer meeting.) This group is established for adolescents who identify as gender or sexually diverse (LGBTQ+) and would like to connect with other youth for support. We meet for one hour for discussion about various topics brought up by participants. Guidelines for creating safe, positive safe are included and participants are free to participate or just sit in on the group. This is a space where diversity is affirmed and welcomed!
Age
Mindful Restorative Yoga at Hotel Florence
No longer meeting until the Hotel becomes available again. Restore your mind and body in this lovely historic space. Gentle, mindful movements and restorative yoga positions that emphasize meditation, connection with mind, body, and breath with intentions of ease and non-effort. Restorative yoga is the practice of allowing time, gravity and breath to help us to relax into gentle yoga positions held for longer periods of time. Everyone can do this yoga; all postures are accessible, adaptable. If you have any questions, please do not hesitate to contact me by email.