Womens Support Group

Our Women's Support Group is a confidential space to help women connect and grow together. This group is for women who are facing life challenges, whether personal, professional and are looking for support to navigate these experiences. Group focuses on stress management, self-esteem, and coping strategies. Using DBT and ACT activities each session is designed for managing stresses and empower you to make positive changes. By joining Us, you will find support, develop resilience and enhance self-awareness with others who share similar experiences. This group is where your voice is heard, your experiences are valued, and your journey is supported.