Women's Anxiety and Stress Management Group
This weekly group will help women cope with anxiety and stress in a healthy manner. The group is for women of all ages. The group will run for 6 one hour sessions. In this group, members will learn cognitive and behavioral strategies to reduce anxiety and manage stress, including mindfulness, relaxation skills, cognitive restructuring, and more.
Group Details
Location
21351 Gentry Drive
Suite 250
Sterling, VA 20166
Session Cost
Expertise
Types of Therapy
Age
Location
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