Eastside Insight's name, logo, and motto reflect the belief that the elements needed for overcoming an issue are already within. Pulling this intelligence into consciousness is a form of learning called insight. When insight becomes blocked then a relationship with a confidant, who doesn't feel burdened by your troubles, can help in the process of bringing your truth into awareness. It is important then to find a therapist who you connect with, is objective, and supports your needs. The website eastsideinsight.com was created for you, with this pursuit in mind.
Hosted by Chanel Ryssel
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Bellevue, WA 98004
I believe that healing begins with being heard. The therapeutic relationship allows me to witness and attune to your experiences with acceptance and positive regard. Together in practice, we can foster internal exploration that leads to supported change. My therapeutic approach is guided by a feminist, person-in-the-environment perspective. Real wellness is grounded by insight into one's personal story, and how the language, habits, and our personal reactions influence our well-being and internal state.
This six-week group will help you build an understanding of the psychological, emotional, and physical impacts of going through transitions. We experience transitions regularly throughout our lives, but most often we do not have the time, nor tools to process how they impact us. These changes affect our identity, functioning, relationships, work life, personal growth, and sense of well-being. Whether you perceive transitions as exciting, difficult, or both, this group will help you build awareness to understand and navigate these situations. You will learn new tools while connecting with others who are also seeking to build similar skills.
I enjoy working with individuals, couples, and families of all cultural identities. I I draw from a variety of perspectives to inform how I work with clients, and I adjust my approach based on the needs and goals of each client. I often work with clients suffering from mood disorders, such as anxiety and depression. I also support clients around issues including life transitions, difficulties in the family system, loss and grief, gender-based issues, and traumatic experiences. However, I can support a wide range of psychological challenges, including ones not listed here, so please call with any questions.
Problem solving solution focused using real life client issues
Hosted by Kim Funderburk
Clinical Social Work/Therapist, LICSW, NCACI, CDP, CDCS, LCHT
Verified Verified
Group meets in Walla Walla, WA 99362
I love my job! I am user-friendly in your difficult time. I specialize in clients experiencing trauma disorders and symptoms related to trauma, including substance use issues. I invest in the sacred trust relationship between client and therapist and provide a non-judgemental, caring, empathetic, safe place where I believe all my clients are capable of solving their own wellness issues by utilizing the tools and experience I bring to them to assist them in building their own solutions. I understand each client is doing the best they can with the tools they have and truly wants to improve their quality of life.
**Mirror Pond Therapy PLLC: Comprehensive and Compassionate Care. Welcome to Mirror Pond Therapy PLLC, where our mission is to provide a sanctuary for healing and personal growth. We are dedicated to helping individuals navigate life's challenges and achieve balanced mental and emotional well-being. We believe in a holistic and personalized approach to mental health care. We understand that each individual is unique, and we tailor our therapeutic methods to meet our clients' specific needs and goals. Our practice integrates evidence-based therapies with a compassionate, client-centered approach, ensuring everyone feels heard, understood, and supported.
Are you or a family member struggling with depression, anxiety or adjusting to a life change? Recognizing that you or someone in your family might need counseling can lead to feelings of overwhelm, confusion, shame, guilt, and fear. As a client-centered therapist, I provide a supportive and non-judgmental approach in which you can feel safe to begin the healing journey.
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented to the woman you are now? Do you want to connect with other mothers who understand firsthand? Join us for a restorative and contemplative mini retreat honoring Matresence and the transformative power of stepping into motherhood. We will spend time in ritual and community that will include meditation, gentle movement, journaling and creative expression, sharing time, and restorative yoga. Thresholds-pllc.com for future offerings.
Are you a new mother who is juggling life with young kids? Are just now coming up for air after the complex newborn months? Are you yearning to get reoriented? The fact that you’re here highlights that you are both suffering deeply and deeply resourceful. I believe you are wiser than you know, and I trust that with some support, you can reconnect to your deep knowing. I would be honored to partner with you in discovering what is no longer serving you and exploring subtle shifts in how you want to relate to yourself and others. Even though your outside world may not change, your experience can be different. You can flourish.
A weekly drop-in group in Queen Anne for men facing or recovering from divorce & significant breakups. You are not alone. Divorce can be one of the most challenging things a man ever goes through. With help it can be the start of something transformative: Get practical tools, develop personal growth, find hope & direction, foster connection, and begin rebuilding. Topics include navigating the legal system, coping with uncomfortable emotions, learning to coparent effectively, addressing finances, reshaping relationships, and working toward new beginnings. This group is co-facilitated by Sarah Townsend, LMFT. LEARN MORE: ResonantTherapy.com/Mens-Divorce-Group
Are you at a crossroads in life? I support adults as they work through present struggles and past painful experiences like divorce (see my Men's Divorce Support Group info below), career issues, chronic pain, grief, parenting concerns, and other stressors. Another focus area of my practice is on processing religious abuse, deconstruction, and spiritual exploration. It is common to experience anxiety, depression, low self esteem, and a host of other symptoms in response to traumatic experiences, but healing is possible no matter what you are facing.
There are so many excellent reasons people enter into, and thrive as a result of, group therapy. e.g • Dealing with depression, anxiety, trauma, bad habits, stressors. • Wishing to repair distressed or disrupted relationships with friends, partners, and children • Seeking a positive/warm/supportive environment to share your experience confidentially, and learn how to improve your relationships •Curious about developing new insights about interpersonal challenges •Missing a deeply connected group of learned friends to share with, and learn from •Find out how others like you react to psychiatric medications, diagnosis, and labels • Ready to move forward with a new beginning
Hosted by Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified Verified
Group meets in Bothell, WA 98011
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
This 6-week Mindfulness Meditation course consists of weekly 1.5 hour sessions in which you will learn the essential principles and practices of mindfulness. You will participate in guided meditations, group dialogue and will receive individually tailored instructions and home assignments that will provide you with the techniques that will enable you to experience the wide-ranging benefits of mindfulness well beyond the course.
Hosted by Bonnie Young
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Issaquah, WA 98027
Are you feeling stuck in your relationship? Do you feel paralyzed by anxiety and worry? Have you tried to fix things yourself and feel frustrated with the results? I am dedicated to helping clients who are seeking more connection in their marriage and who want to make life more manageable. My typical clients are those who struggle with anxiety, obsessive-compulsive disorder (OCD) and/or sexual dysfunction. This includes issues of sexual desire, arousal, orgasm, or out-of-control sexual behavior/addiction.
Sound Resilience Health is a dedicated group of therapists providing therapy services in Washington State. Specializing in Cognitive Behavioral Therapy (CBT) and Dialectical behavior therapy (DBT), our team is committed to helping clients overcome their struggles and find effective solutions to lead happier and healthier lives. With a focus on promoting resilience and emotional well-being, we offer personalized therapy to support individuals in achieving their goals and enhancing their overall quality of life.
Hosted by Sound Resilience Health
Counselor, MA, LMHC
Verified Verified
Group meets in Arlington, WA 98223
We are accepting new clients! Connect with our therapists through our convenient Telehealth/virtual therapy services! Get the support you need from the comfort of your own space. We are mental health therapists committed to helping people experiencing anxiety, depression, PTSD, relationship challenges, and other struggles that are making life difficult. When we work together, you will regain your strength, security, happiness, and self-confidence. One of my goals is to provide you with the skills, knowledge, and tools you need to tackle your stressors, reduce your stress, recover from trauma, and gain self-confidence.
Harmniy behavioral health & wellness, DBA Harmniy health is experienced in helping with depression, mood disorders, anxiety, ADHD, PTSD, ADHD, Adjustment disorder, OCD, and substance use disorder and addiction. We are currently accepting new clients at our practice, send a brief email to schedule an intake appointment to contuctus@harmniyhealth.com or you may call us to set up your appointment, due to volume of calls, we will normally respond within 24-72 hours. We are only only accepting clients residing in Washington state, visit our website to request an appointment at https://harmniyhealth.clientsecure.me/
Hosted by Roselyne Ogola-Mwangale Dnp Pmhnp
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Group meets in Seattle, WA 98107
Accepting NEW Client's. Dr. Roselyne Ogola-Mwangale DNP, PMHNP-BC is Accepting New Patients.. Email or Call to schedule your initial visit. I am a doctorate board certified Psychiatric Mental Health Nurse Practitioner who believes in a collaborative behavioral health care model that is patient centered, evidence based enabling a holistic team based approach in treating your mental health illness. I have extensive healthcare background and I am honored to be at the foundation of your recovery journey. I completed my Doctorate degree from the University of Michigan. Experienced working with children, teens and adult population
Launching in February (@ Redmond, WA): This Care Group is for women who have had painful life experiences, deal with ongoing feelings of anxiety or distress, and who long to walk in greater peace & compassion with their stories. Read More & Register Here: https://linktr.ee/newgroundcounseling
Hosted by New Ground Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Redmond, WA 98052
New Ground Counseling is a small group of therapists, chosen slowly over the past decade because of their 1) deep commitment to the field of Counseling Psychology and 2) their genuine Christian faith. Since 2014, we've seen over 1000 clients, seeking the best care for individuals, families, children, and marriages. Although we began in Redmond, we now have offices in Bellevue, Kirkland, Fall City, and Snohomish! We invite you to read over 60 testimonials on our website, which tell the stories of these wonderful people who have grown and healed through the work of therapy.
Mental health services
Hosted by Elizabeth Randall
Counselor, MSW, LMHCA
Verified Verified
Group meets in Seattle, WA 98119
I am continually inspired by the depth and breadth of the human experience. With a passion for learning about individuals, groups, and systems across varied backgrounds, I seek to support clients in being heard, understood, and empowered. My bachelor's degree in language studies and master's degree in social work allow me to carefully consider the socio-emotional experience of an individual, while accounting for the unique ways in which we express, perceive, and develop meaning. I offer tools and resources for practicing coping strategies outside of sessions, based on client interest. I am open to new and eclectic approaches.
A year long women's group to empower and encourage women to create a balanced and healthy life personally and relationally.
As a marriage and family therapist I use a family systems approach based on gaining an understanding of how we think, feel and behave in the systems we belong to. I use an integrated approach, structuring sessions applicable to the client's needs; therefore, therapy is a collaborative effort and exchange. Both past and present life experiences shape who we are. Sometimes it can be difficult to navigate the many roles we play. It is my hope that I can help ease any discomfort or pain you experience in your families and relationships.
The Grief Recovery Method (GRM) is an evidence-based, action orientated program designed to help an individual complete the relationship to pain, isolation, and loneliness caused by a significant emotional loss. It provides a method of releasing unfinished business which then allows you, the griever, to ore forward towards a more healthy, joyful, and productive life. Join us for an 8-week, 16-hour program grief group and learn new tools to help you navigate the journey of your own personal loss! Group starts on Wednesday, May 31 and runs for 8 consecutive Wednesdays. Cost is $720.
Hosted by Colleen Storey
Clinical Social Work/Therapist, LICSWA, GRMS
Verified Verified
Group meets in Vancouver, WA 98684
Have you experienced a loss? Are you grieving and haven't seemed to be able to move forward in your life? Perhaps you have just gone through a divorce, a bad break-up, or have begun the difficult journey of walking beside a loved one on their journey through Dementia/Alzheimer's. The Grief Recovery Method (GRM) is an action orientated program designed to help an individual like you complete the relationship to pain, isolation, and loneliness caused by a significant loss. It provides a method of releasing unfinished business which then allows you, the griever, to more forward towards a more healthy, joyful, and productive life.
During a Yoga Calm group session, participants will engage in simple breathing techniques and yoga movements to slow the nervous system, develop self-control, strength, and concentration. Activities that develop patience, mindfulness, and compassion toward self and others will be incorporated throughout each session. Participants will develop social-emotional skills in a supportive environment while engaging in relaxation techniques to calm the body and mind.
Hosted by Megan Maguire Rowand
Counselor, LMHC, MFT
Verified Verified
Group meets in Spokane, WA 99202
Counseling is an investment in YOU and the people in your life who matter most. I work with individuals, couples, & families. I know that a person’s wellbeing and growth is influenced by their family systems and closest relationships. Attachment Based therapy serves as a scientific and theoretical foundation from which I am grounded.
For people who grew up with an emotionally or physically unsafe parent or caregiver. Maintaining and managing relationships with unsafe people is challenging and we need tools. This a peer support group for people to come together and share experiences in a safe and supportive small group. New group starts Oct 23rd . See www.changewithinreach.com for more details
Together we will explore the things you want to change. I will help you access your untapped strengths and power in order to create the life you want: more empowered, more connected, more authentic. In a safe and compassionate way, I help you reconnect to your truest self and find your inner integrity so you can meet the world in a secure and resilient way. Most importantly, you'll have an ally in your life committed to this journey with you. If you have experienced trauma in your early or adult life, I am trained in trauma therapy and want to help. Remote counseling for trauma is now possible and accessible.
Counseling Services for Wellbeing, Inc. is a multi-disciplinary Group Practice offering individualized and creative approaches to understanding problems and solutions. The Group Practice provides diverse services to meet the needs of clients including therapy for individuals, couples, children, adolescents and families.
Hosted by Anna K McMullen
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Group meets in Burien, WA 98166
I aim to provide a positive and holistic approach to medication management. I think it is important to find balance in your life and it starts with improving self-esteem and good self care. I use a person centered approach meaning you are in charge, we go at your speed and things should always be within your comfort level. Ultimately, I want to hear your story in whatever way you want to tell it. I believe in a trust based relationship with mutual understanding and shared decision making. My goal is work with you on being the best version of you and being there to support you in your mental health journey.
6 week online Finding C.A.L.M. (Curiosity, Acceptance, Love and Mindfulness) group offers a unique opportunity for caregivers to learn mindful-based skills to help reduce stress, enhance strong bonds, explore mindful self-compassion and encourage balance. Register: www.nurtureways.org/groups Parents of Children 6 mo – 6 yrs old: Tuesdays 11/15-12/20 |12:00-1:30pm (PST); Parents of Children w/ Chronic Illness: Wednesdays, 10/26 – 11/7 6:30-8:00pm (no mtg 11/23); For Parents of Children w/ Autism and Developmental Disorders: Mondays, 11/7 – 12/19 ) 9:30-11:00am
Hosted by Jamie Elzea
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Group meets in Lynnwood, WA 98087
Do you feel stuck, overwhelmed, anxious, low mood, or in need of big change? I support clients facing challenges across life circumstances: pregnancy, parenting, college, career, health changes, relationship shifts, identity exploration, or grief & loss. My clients are interested in looking closer at how thoughts and behavior patterns get in the way of living the life they want to live--with a willingness to discover what matters most and try new ways of dealing with stressors to achieve the vision you have for your life.
Are you a teen struggling with stress, conflict, depression, self-harm or intense emotions? Dialectical Behavior Therapy (DBT) can help! DBT is a evidence-based therapy covering 4 modules of skills: mindfulness, distress tolerance, emotion regulation, and regulation skills. This group is offered in a peaceful cottage on a horse farm, the perfect setting for learning mindfulness skills, and finding relaxation and calm.. Cost: $70/session, with payment due in full at the start of each 8-week module. It is recommended but not required that members go through each of the modules twice to learn and practice the skills.
Hosted by JoAnna Frazier McBride
Marriage & Family Therapist, MS, LMFT
Verified Verified
Group meets in Carnation, WA 98014
I work with many clients who feel stuck and deeply want things to change. I integrate Dialectical Behavior Therapy (DBT) skills into many sessions, which give people tools to improve emotion regulation and deal with distress. By doing this, people can create change in their lives, do the things that matter most to them, and ultimately lead lives that are worth living. I also use equine and nature settings for therapy to help clients increase mindfulness, bring peace and calm into their lives, and provide a space for processing, learning, and growing.
Clinical supervision for groups of 3-6 pre licensed mental health providers. Group will meet 3-4 hours, once a month.
Hosted by Saltwater Supervision & Consulting
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Des Moines, WA 98198
Are you looking for high quality, low cost supervision hours? Come join us for group supervision that will cover crisis mental health care, psychotherapy, hospital social work, and more. We will divide the time into topic learning, case presentation and discussion, guest speakers and test prep.
