Support Groups in Tacoma, WA

Has your tween or teen come out as transgender, non-binary, or genderqueer? Is your kiddo experimenting with gender-bending clothes, pronouns, or other self-expression? You may be struggling with big feelings: confusion, guilt, sadness, grief, rejection, shame, or even resentment or anger. While these feelings are 100% normal, you may feel very isolated and alone. Unfortunately, if your emotions spill over onto your kiddo, it can hurt them deeply, which can damage their trust in you. This group is a safe space to share your emotions with other parents on this journey. Come find compassion, community, and support!
Hosted by Kristin Cherry Jackson
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Group meets in Tacoma, WA 98444
Life is too short for bad sex! Do you feel hopeless about sexual dysfunction like vaginismus, premature ejaculation, unreliable erections, or lack of libido, arousal, or orgasm? Are you having sexual struggles, or feeling shame around sex stemming from religious messages or “purity culture”? Are you considering consensual non-monogamy, or having conflict within polyamory or an open relationship? Do you feel conflicting emotions about how to be true to yourself, assert boundaries, and get your needs met within your personal or professional relationships? As a sex and relationship therapist, I’m your partner in healing and change.
(425) 405-5169 View (425) 405-5169
CURRENT GROUP IS CLOSED. Next offering will be January 2025. Join our virtual skill building & support group for adults with ADHD. An 8 week journey to: Build skills for your ADHD. Make behavior changes. Learn, grow, and be challenged. Be part of a community/group space. Be uncomfortable, try new things, and find what works for you! Visit our website www.adhd-skills.com to learn more and join the waitlist for next cohort that begins in Jan 2025!
Hosted by Elizabeth (Lizz) Jenkins
Counselor, MEd, LMHCA
Verified Verified
Group meets in Tacoma, WA 98405
As a therapist, I believe we all deserve the space to heal, grow, and awaken to our authentic selves. It can be challenging in our culture and society to listen to our own inner-knowings. Even more challenging if we struggle with anxiety, ADHD, trauma, life transitions, and issues with self-esteem. You are not broken; you are learning and healing in a broken world. That's why I believe in helping clients access their inherent strength and wisdom. Through somatic and experiential therapies that draw on nervous system regulation, mindfulness, and self-compassion, I help my folks meet reality with more resilience and self-trust.
(253) 600-3408 View (253) 600-3408
Sometimes we are so worried about getting to our destination, that we may forget to look at the world around us. Taking the scenic route doesn't just mean slowing down— it also means finding adventure along the way, enjoying the journey, and learning to navigate the potholes that may come. In this group, we use art and nature to explore topics of transition, mindfulness, and identity as we navigate our local parks with peers. We have COHORT & DROP-IN group options! Check creativewellbeings.com/events for more details.
Hosted by Jenn Parretta - Relationship And Sex Therapist
Marriage & Family Therapist Associate, MA, LMFTA, ABS, ATR-P
Verified Verified
Group meets in Tacoma, WA 98402
Accepting New Clients! - Ready to start on a journey of self-discovery, understanding, and fulfillment? While specializing in the intricate intersections of mental health, sexuality, and creativity, I guide individuals through the process of connecting with their desires. I’ll guide you through the challenges of understanding your needs, fostering healthy relationships, and unlocking your true passions. In our safe and supportive space, we'll work together to enhance communication, embrace authenticity, and build newfound confidence that will allow you to prioritize pleasure and your wellbeing.
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We treat a wide variety of mental health issues. Our services cover children, teens, adults, couples, and families. We also administer many psychological assessments. OPS is a local, Puget Sound-area clinic, not an impersonal company based in another state. We offer telehealth sessions, but believe in meeting with our clients face-to-face when possible. We live and work in this community. We have deep roots here, and support various local nonprofit organizations. We listen to our clients with care and compassion, and utilize treatments based on the latest mental health research, aimed at achieving lasting, effective results.
Hosted by Michael D Cohn
Psychologist, PhD
Verified Verified
Group meets in Tacoma, WA 98402
Whether navigating a life transition, disconnection in a love relationship, or managing long-term mental health challenges related to mood (depression, bipolar, anxiety, etc.), neurodivergence, identity, cultural context, trauma, and more, my clients are looking for therapy that moves beyond a problem focus toward understanding, acceptance, and lasting change. In short, they are looking not just to survive, but to thrive.
(253) 733-1062 View (253) 733-1062
Men's Sexual Recovery Group. The group is two hours long, and the focus is on the process of recovery as well as what is happening with each member in the group. The main focus is dealing with toxic shame.
Hosted by Center for Healing and Recovery
Counselor
Verified Verified
Group meets in Tacoma, WA 98402
Remove the obstacles that keep you from living your life fully. I specialize in the treatment of trauma and abuse, sexual addiction, love addiction, codependency, and relationship issues, depression, anxiety and other road blocks to living a full life. I have been trained in Post Induction Therapy ("PIT") by Pia Mellody at the Meadows in Arizona. This model focuses on the origins of adult dysfunctional behaviors by exploring early childhood issues that have fueled various additions, codependency, depression and painful relationships.
(253) 271-4925 View (253) 271-4925
With over 28 years of experience in private practice with a focus on sex and porn addiction, PTSD and trauma, and relationship issues, I bring a unique understanding of the challenges facing providers in helping clients who deal with issues that are uniquely part of modern culture. Supervision is a time for clinical social work candidates to identify their style and discover how to put the theories learned during their journey into practice. My approach is to help candidates gain confidence in their skills and clinical work and to learn to develop their skills and clinical work to become an effective counselor.
Hosted by Eric Cuestas-Thompson, LICSW
Clinical Social Work/Therapist, LICSW, LCSW, LISAC
Verified Verified
Group meets in Tacoma, WA 98402
I am a Licensed Independent Clinical Social Worker in private practice partnering with Mindful Therapy Group. I specialize in EMDR (Eye Movement Desensitization and Reprocessing) in the treatment of PTSD, anxiety, depression and addictions, including sexual compulsivity. My focus is working with adolescents and their families, couples, and men going through difficult transitions. I believe that you should have the quality of life that you want and deserve and I can help you identify and remove the obstacles that are preventing you from having a fulfilling and satisfying life.
(253) 348-2242 View (253) 348-2242
Formerly known as Jennifer Croke Psychotherapy, Sound Wellness is honored to have formed a collective of mental health practitioners to address the high demand of need for counseling services in the South Sound area, specifically NE Tacoma. Our practice brings a wide array of approaches and depth of experience to provide the most comprehensive care to each person. Each treatment plan is individualized and created for you, with you. We also have a psychiatric nurse practitioner on staff to conduct medication evaluations, and prescribe if necessary. Although we use many different treatment modalities for care, we try to help one identify and utilize their strengths.
Hosted by Jennifer Croke
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Tacoma, WA 98422
Preferred contact method is email, please check your junk for my reply! I feel so fortunate to have found a career that I love, and cherish! My practice came about in the form of an epiphany one day, as I sat on the AIDS unit in NYC as a volunteer. As I listened to a man share his story, I realized that he had not been celebrated for his many talents, but had been ostracized for having AIDS. I decided that my philosophy was going to be-"our differences are what make us beautiful, we should all be celebrated for our uniqueness." This is the philosophy I live by daily.
(253) 259-3202 View (253) 259-3202
**ONLY 2 SPOTS LEFT-NEW GROUP STARTING 9/23***If you have betrayed your spouse, then you know she is hurting. If even after you told her the truth and said ‘I’m sorry’ her pain continues to show up, then this 12-week group is for you! You’ll learn how to help her heal from betrayal trauma by becoming empathetic instead of defensive, rebuilding trust, managing triggers, deescalating anger and reactivity. You’ll seek true intimacy instead of relying on sex to connect. ***GROUP MEMBERS RECEIVE ONE FREE 60 MINUTE INDIVIDUAL COUNSLEING SESSION PER MONTH***
Hosted by Unchained Recovery
Counselor, CC, MHSC, CSAT, APSAT
Verified Verified
Group meets in Tacoma, WA 98405
If you have had enough of your unwanted sexual behaviors? If trying harder has led you to where you are, its time for something better. Let me help you identify the triggers of today and the memories of yesterday that drive your actions. Through healing and recovery you can be free to be the person you have always envisioned you were meant to be.
(253) 400-3980 View (253) 400-3980
Radical Self-Love is more than a catch phrase- it is a way of life! This workshop will help you in exploring not only what self-love is, but how our sense of self develops, and how we can change outdated and unhealthy narratives about ourselves. This workshop is open to all women regardless of birth sex, ages 18 and older. The sessions will be held Saturdays at 12pm PDT from September 14 - November 16, 2024. Each session is approximately 1 - 1½ hours long. Register online at www.humankindnesshealth.com
Hosted by Jaime Di Giovanna
Clinical Social Work/Therapist, MSW, LICSW, MHP
Verified Verified
Group meets in Tacoma, WA 98402
Thank you for stopping by! My name is Jaime (she/her/hers), and I am a Licensed Independent Clinical Social Worker. I work with individuals aged 16 and older of all genders seeking support for a broad range of mental health and life issues. I am a strong advocate and ally, and work to help my clients on their path toward healing, acceptance, balance and growth. I have a Great Pyrenees dog in office with me, so please let me know if you would be more comfortable meeting in person or via Telehealth. I am in the process of earning my Doctorate of Social Work (DSW) through Tulane University.
(253) 201-2208 View (253) 201-2208
Formerly known as Jennifer Croke Psychotherapy, Sound Wellness is honored to have formed a collective of mental health practitioners to address the high demand of need for counseling services in the South Sound area, specifically NE Tacoma. Our practice brings a wide array of approaches and depth of experience to provide the most comprehensive care to each person. Each treatment plan is individualized and created for you, with you. Although we use many different treatment modalities for care, we try to help one identify and utilize their strengths.
Hosted by Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Group meets in Tacoma, WA 98422
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
(253) 242-9677 View (253) 242-9677
A Process group for Women struggling with betrayal from a partners Sex or Love Addiction. Join other women who are trying to find their way after discovering their partners sexual acting out secrets. Goal of the group is to heal from the betrayal, whether or not you stay in the relationship. Find community and support for these difficult and private struggles. This group is led by a Certified Sex Addiction Therapist, trained by Dr. Patrick Carnes. A intake Counseling Session is required for consideration for this group. Call or email therapist for more details.
Hosted by Teresa A Zuvela
Counselor, MS, LMHC, CSAT, CPTT, C-EMDR
Verified Verified
Group meets in Tacoma, WA 98402
Your heart is hurting, you have tried so hard to make your relationships work. Your partner refuses to meet your needs after you have tried so hard to share. You wonder if it's you, am I too needy?, am I too much? Second-guessing yourself brings more heartache. You want to know how to fix whatever is wrong but don't know what it is. You want to find peace and your efforts come up short. I can join with you to provide support and encouragement as you find the lost parts of yourself. Betrayal trauma can be healed with AF-EMDR which helps to knit your story together in a safe and healing way. https:woodlandpathways.com
(253) 271-4896 View (253) 271-4896
Grit City Counseling is a queer owned practice that provides therapy throughout the state of Washington via telehealth. We serve adults, couples, and youth who are 10+. We offer specialties in LGBTQIA+, teens, emerging adults, parenting, perinatal mental health, anxiety, trauma, life transitions, and military/Veterans.
Hosted by Karlyn Hiatt
Counselor, LMHCA
Verified Verified
Group meets in Tacoma, WA 98405
Accepting new clients! I am here to partner with you as you begin a transformative journey where your deepest desires become tangible. My specialized approach to therapy is rooted in the principles of the Law of Attraction and is designed to guide you toward the manifestation of your goals. I am here to help you harness the incredible power of your thoughts and emotions to move beyond traditional goal-setting so that our work together can focus on the emotions associated with your aspirations. I am ready to show you the path to fulfillment with a holistic approach that integrates mind, body, and spirit.
(253) 352-4688 View (253) 352-4688
This is a task and process oriented group for men recovering from sexual/porn addiction. All group members are in regular therapy with Matt at least 3 months prior to membership (exceptions are considered).
Hosted by Matt Gullett
Counselor, MA, LMHC, CSAT, CPTT
Verified Verified
Group meets in Tacoma, WA 98405
This may not be the time or place you thought or wanted to be in your life right now, and that can be a sad, frustrating and heartbreaking reality. In that reality, you need someone who can listen, understand and help you sift through the problems of a sexual/porn compulsion/addiction and/or the betrayal trauma from the reveal of your partner’s hidden sexual life, and I offer that service. I've worked for the past 8 years with men in their recovery from active sex/porn addiction, and for the past 5 years I've been working with partners/spouses who've been traumatized by such hidden behavior, and its relational damage.
(253) 693-3267 View (253) 693-3267
Space Available in an adult patient group for Anxiety and Depression. Group meets every Friday from 5 to 6:30 pm. Insurance or private pay with a sliding scale is accepted. Call for an appointment. Tracey Hunt, LICSW 253-335-2412
Hosted by Tracey Hunt
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Tacoma, WA 98422
Tracey's calling is to comfort the hurting, to heal the broken hearted, and help people find peace........ Therapy is a powerful experience of growth and change. I work with individuals, couples, families, and teenagers to successfully reduce stress, anxiety, and depression; strengthen relationships; resolve grief, past traumas, and internal conflict. Together we will work on modifying negative thinking and self destructive behaviors, build self esteem and better thoughts; enhance intimacy, foster self discovery; and help to improve one's overall quality of life experiences.
(253) 292-6201 View (253) 292-6201
Co-hosted by Jessica Bahr, this online group is for adults who feel like they don't quite belong in straight or queer spaces, to explore the issues unique to bisexual and pansexual folks. Our group's focus is on building community, exploring identity, and helping you to live authentically as a bi or pan human. We strive to provide a space where you feel safe to discuss things other people may not understand. This is an open group, so feel free to drop in anytime!
Hosted by Veronica Botsford
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Group meets in Tacoma, WA 98403
Whatever your situation that has led you to seek therapy, one thing for certain is that change is inevitable, and growth is optional. We may not always recognize our agency, but we can choose whether to lean into the changes around us, or resist them. If you are curious about how to lean in, talk therapy can help.
(253) 264-0525 View (253) 264-0525
Hosted by Ignite A Path to Wellness
Verified Verified
Group meets in Tacoma, WA 98402
(253) 242-8587 View (253) 242-8587
WCS offers an exciting Job Club in a Deaf friendly environment with ASL communication access. The Deaf Job Club will consist of a 12-week program with a two- hour session each week. Our goal is to see you improve your job search skills and job outlook!
Hosted by Wilson Clinical Services, PLLC. (Psychiatric Meds)
Psychologist, PhD, ABN, ABPP, MSCP
Verified Verified
Group meets in Tacoma, WA 98402
For a quicker response time, please email us instead of calling- Thank You! Wilson Clinical Services (WCS) provides psychotropic medication prescriptions (for Idaho residents) and neuropsychological exams. WCS also accepts referrals for all individuals for psychotherapy (including couples, family, & group) sessions. WCS has several clinicians, both male and female, who work with a variety of individuals from diverse backgrounds.
(253) 785-9909 View (253) 785-9909
Cognitive Behavioral Therapy for Insomnia is the recommended first line treatment for chronic insomnia in adults. It is the MOST effective treatment for individuals with difficulty falling or staying asleep. Research shows that 75-80% of people report clinical improvement. Learn exact techniques & receive explicit guidelines on how to improve sleep through 5 instructional sessions. Learn about healthy sleep, unlearn sleep myths, decrease or eliminate sleep medications, develop techniques to break bad sleep habits. See at least 50% reduction in sleepless nights & experience positive side effects of improved sleep (decreased depression, pain, fibromyalgia, hot flashes)
Hosted by Tabitha Echavarria
Psychologist, PsyD
Verified Verified
Group meets in Tacoma, WA 98403
Time is flying by and you cannot seem to catch it. Week after week nothing seems to change or the change does not seem to stick despite your best efforts. Maybe you're experiencing fear, anxiety, unhelpful persistent thoughts, irritability, dissatisfaction, poor stress management, or chronic depression. Maybe you are trying to improve your habits around alcohol or feel like yourself again. If you resonate with any of these experiences - you are absolutely not alone. You can get better. With dedication to yourself and my professional expertise, we can absolutely help you get where you would like to go.
(253) 336-9319 View (253) 336-9319
Join us for a one day seminar to help combat common symptoms of depression and anxiety. Learn how to challenge unwanted thoughts, increase motivation, and how the cycle of depression and anxiety work so you can better manage symptoms. Please see our website for more information.
Hosted by Megan Schemp
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Tacoma, WA 98407
Unfortunately I am not currently taking new clients. I view problems as not within one person, but within the interactions between people and their environment. I work to help clients develop skills and insight to better manage their lives, while at the same time working to balance relationships. I value the insight and skill each client brings to therapy and work with clients' own strengths to help them reach their goals. Symptom relief is my initial focus with clients, but it is only a first step in the therapy process. Subsequently, my focus shifts toward working with clients to address the underlying problems in their lives.
(253) 200-0046 View (253) 200-0046
Book Club with Purpose is an online nonfiction book club dedicated to the art and science of thriving. We will read each book together over 4-8 weeks. It is a combination of community+book therapy+experiential therapy in the context of a mindful community. Each week we will talk about the book, as well as a lesson in neuropsychology. Journaling and experiences outside of group for embodied learning. Each 4-8 week session is $50 to join and $25 per week - often less than one counseling session. Please join us!
Hosted by Janna Bushaw
Counselor, MBA, MA, LMHC, NCC
Verified Verified
Group meets in Tacoma, WA 98406
NEW: Book Club with Purpose for those that want to connect, learn, and be guided in personal reflection in an online mindful group experience. There are universal experiences that can cause us to question everything we have learned about who we are within ourselves and in connection to others. It’s in these times it can be difficult to meet life on life’s terms; when looking on the bright side, persistence and grit no longer get us through the day. This has been especially true this past severalyears. The most profound change being our ability to be connected to each other and having shared experiences to look forward to.
(253) 262-0681 View (253) 262-0681
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FAQs - About Group Therapy and Support Groups

How can I find a support group in Tacoma?

Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.

How does group therapy work?

Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.

Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.

What are the benefits of group therapy?

Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.

Is group therapy as effective as individual therapy?

Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.

How much does group therapy cost?

Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.

Does insurance cover group therapy?

As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.

How long does group therapy last?

The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.

What are the limitations of support groups?

Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.