Support Groups in Seattle, WA

Welcome! Topics explored will include the following: -Intrusive thoughts (what are they, why do they happen, how do I manage them?) -Compulsions (what are they, why they don't help) -The OCD cycle: How to use ERP and ACT, to break ...

This support group is for people navigating building soft skills for work. We'll use play, games, movement, space, and sound to create new ways of being together. This group is great for adults who want to learn social games together. ...

21-week closed therapy groups for male and female survivors of childhood sexual abuse. Groups are gender specific. A group can provide the next step in understanding the healing process and the opportunity to share with and learn from other survivors ...

In this outdoor group, you will deepen your awareness of the cycle of stress and anxiety and develop skills and strategies for flexible, adaptive responses to internal and external stressors. We will explore various evidence-based techniques and learn how to ...

Learn about culture's impact on the epidemic of self hatred and how to counteract it. Join with others in a group focused on learning to grow more self love and self compassion. Group is open to all humans and meets ...

I have certification in CBT-I (Cognitive Behavioral Therapy for Insomnia), an evidence based therapy for insomnia. It is great to go through this in a group setting, as it is normalizing and less isolating to meet others who struggle with ...

This group is open to men over 50. In weekly meetings we will explore what it means to be men who have reached middle age and/or beyond. Topics include health, wellbeing, vitality, illness, mortality, relationships, and issues related to work, ...

WAITLISTED: Metta-Men is a web/mindfulness-based psychoeducational peer support group that is Anti-Ableist, Gender-Queer, Anti-Racist, Body-Kink-Sex-Positive; for male-identifying persons, committed to deconstructing internalized supremacy around gender, sexual and racial identity and expression, including broader relationship models and consent. Committed to cultivating ...

A combination of exercise and process work, group is a wonderful space to explore our ability to risk and be open to others. Exercises energize and open our physical system, a playful way to explore attitudes and feeling states and ...

The caregiver support group is offered by Cancer Lifeline and open to young adults caring for someone with a cancer diagnosis. Join with others who understand the ups and the downs of caregiving to share ideas, resources and challenges. Through ...

“Womyn as Elementals” aims to be electric in supporting and guiding cultural creatives into greater expression of your highest dynamic selves. Utilizing writing, visual or musical prompts participants dive into the 5 senses to more fully embody their own writing ...

We help organizations maximize the health and performance of their teams with high-impact learning that sticks. Our team of industry-leading experts, including Corporate Psychologists, Executive Coaches, and Organizational Psychologists, supports professionals in managing occupational stressors and optimizing performance. Each with ...

The 7 Principles Program for relationship enhancement. I'm currently not offering a group, however am available for individual workshop and accept a request for existing group/organization.

I attend the Seattle OCD support that is associated with Swedish hospital. This is a free, drop in meeting that currently meets over zoom on the third Saturday of the month. Go to ocdseattle.org to learn how to leave your ...

A place to to be heard and seen without shame and judgement to express problematic habits and addictions, whether it is from screens, caffeine to compulsive sexual behavior, love addiction, drugs and alcohol.

This 90 minute weekly online group is an anti-oppression, neurodiversity affirming space to help neurodivergents (those with autism, ADHD, or other neurological difference) address issues of anxiety, depression and relationships. Using trauma informed techniques, group members will be led through ...

Feeling isolated in your parenting journey? Have a child ages 3-6 that is wearing you down? Feeling alone in your parenting journey? Our group offers the opportunity to connect with other parents facing similar challenges, gain valuable insights, and join ...

Teens have faced unique difficulties during this pandemic. This group will use art and play therapy to provide a safe space to process the challenges they have faced and strengths they have used to make it through. For Covid safety, ...