Support Groups in Seattle, WA

If you are an adult women with ADHD and are looking for meaningful connection and relationships with women who also have ADHD, desire to deepen your understanding of your ADHD brain, learn executive function skills to help you navigate life ...
Hosted by Adrienne Kandhari
Mental Health Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98107
If you are an adult women with ADHD and are looking for meaningful connection and relationships with women who also have ADHD, desire to deepen your understanding of your ADHD brain, learn executive function skills to help you navigate life ...
(206) 309-3475 View (206) 309-3475
We will meet for 12 sessions to understand some ways this condition has affected your lives, share resources, learn skills, and explore both unique and shared struggles living with the conditions that make up a diagnosis of ADhD. Please note: ...
Hosted by Sharon Royal
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98107
We will meet for 12 sessions to understand some ways this condition has affected your lives, share resources, learn skills, and explore both unique and shared struggles living with the conditions that make up a diagnosis of ADhD. Please note: ...
(253) 343-1234 View (253) 343-1234
PNW Virtual Health is your modern mental healthcare partner here in the Pacific Northwest, focused specifically on the diagnosis and treatment of ADHD. We bring the doctor's office to you through the power of technology, making healthcare more accessible and ...
Hosted by Susi Jones
Psychiatric Nurse Practitioner, ARNP, MSN
Verified Verified
Group meets in Seattle, WA 98112
PNW Virtual Health is your modern mental healthcare partner here in the Pacific Northwest, focused specifically on the diagnosis and treatment of ADHD. We bring the doctor's office to you through the power of technology, making healthcare more accessible and ...
(425) 217-3996 View (425) 217-3996
What is TRACTION? TRACTION is about developing strategies and skills specific to your brand of ADHD to create and sustain momentum in your life. Registration for TRACTION basic is open to anyone - group limit is 10 members. TRACTION boot ...
Hosted by Don Baker
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98109
What is TRACTION? TRACTION is about developing strategies and skills specific to your brand of ADHD to create and sustain momentum in your life. Registration for TRACTION basic is open to anyone - group limit is 10 members. TRACTION boot ...
(206) 745-4732 View (206) 745-4732
If you're an adult women with ADHD and are looking for meaningful connection and relationships with women who also have ADHD, desire to deepen your understanding of your ADHD, learn executive function skills to help you navigate life in a ...
Hosted by Adrienne Kandhari
Mental Health Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98107
If you're an adult women with ADHD and are looking for meaningful connection and relationships with women who also have ADHD, desire to deepen your understanding of your ADHD, learn executive function skills to help you navigate life in a ...
(206) 309-3475 View (206) 309-3475
In this therapy group, Autistic and ADHD people talk about lived experiences and build connections. Topics can include: unmasking, self-advocacy, listening to our bodies, pervasive demand for autonomy, burnout, knowing limits, self versus society standards, ideal environments, ableism, capitalism, creating ...
Hosted by Kate Mageau
Counselor, MS, LMHCA, NCC
Verified Verified
Group meets in Seattle, WA 98126
In this therapy group, Autistic and ADHD people talk about lived experiences and build connections. Topics can include: unmasking, self-advocacy, listening to our bodies, pervasive demand for autonomy, burnout, knowing limits, self versus society standards, ideal environments, ableism, capitalism, creating ...
View
I'm delighted to launch the new and improved version of my Unpacking ADHD Core Series. You can review the mobile-friendly materials on your phone or tablet while sitting by the pool, eat S'mores while you join me for Weekly Video ...
Hosted by Don Baker
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98109
I'm delighted to launch the new and improved version of my Unpacking ADHD Core Series. You can review the mobile-friendly materials on your phone or tablet while sitting by the pool, eat S'mores while you join me for Weekly Video ...
(206) 745-4732 View (206) 745-4732
Do you wonder if you have what it takes to be a good mother due to the hurdles that you must overcome due to your ADHD? Are you worried that your feelings of overwhelm will impact not just you but ...
Hosted by Adrienne Kandhari
Mental Health Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98107
Do you wonder if you have what it takes to be a good mother due to the hurdles that you must overcome due to your ADHD? Are you worried that your feelings of overwhelm will impact not just you but ...
(206) 309-3475 View (206) 309-3475
These gentle classes, in support of neurodivergent folks and those close to them, are a melding of yoga as an embodiment practice, mindfulness, self-care, self-attunement, and deep rest. Each class is an exploration of yoga as a body-based awareness practice ...
Hosted by Jenny Leung
Marriage & Family Therapist, MA, LMFT, E-RYT
Verified Verified
Group meets in Seattle, WA 98103
These gentle classes, in support of neurodivergent folks and those close to them, are a melding of yoga as an embodiment practice, mindfulness, self-care, self-attunement, and deep rest. Each class is an exploration of yoga as a body-based awareness practice ...
(206) 966-4172 View (206) 966-4172
A gathering of neurodiverse adults connecting during a virtual lunch break and supporting one another as we discover how AdultADHD is impacting and changing our lives. Bring your lunch and let’s connect and support each other. Here we are Neurodiverse(ND) ...
Hosted by New Perceptions Counseling PLLC, Laural K. Casal
MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98109
A gathering of neurodiverse adults connecting during a virtual lunch break and supporting one another as we discover how AdultADHD is impacting and changing our lives. Bring your lunch and let’s connect and support each other. Here we are Neurodiverse(ND) ...
(206) 627-4541 View (206) 627-4541
Folktown Counseling is a psychology-based counseling practice in the historic neighborhood of Ballard. We provide psychotherapy for individual adults, adolescents, children and couples. We are all masters level clinicians licensed through the state of Washington. We view counseling as a ...
Hosted by Robert E. Deeble
Counselor, LMHC
Verified Verified
Group meets in Seattle, WA 98107
Folktown Counseling is a psychology-based counseling practice in the historic neighborhood of Ballard. We provide psychotherapy for individual adults, adolescents, children and couples. We are all masters level clinicians licensed through the state of Washington. We view counseling as a ...
(206) 889-6461 View (206) 889-6461
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and ...
Hosted by Dr. Anthony Osuna
Psychologist, PhD
Verified Verified
Group meets in Seattle, WA 98107
Welcome to Greater Wellbeing, where we provide nurturing psychological and wellness services for both children and adults. Our offerings include essential support such as psychological evaluations for autism diagnosis, mental health therapy, and health case management. With a warm and ...
(206) 895-3305 View (206) 895-3305
This group is a safe space for neurodiverse women* to discuss the challenges of navigating neurodiversity in a neurotypical world, share resources, and learn new skills. There is healing power in peer support and groups can be excellent way to ...
Hosted by Kelly Hill
Counselor, MA, LMHC
Verified Verified
Group meets in Seattle, WA 98116
This group is a safe space for neurodiverse women* to discuss the challenges of navigating neurodiversity in a neurotypical world, share resources, and learn new skills. There is healing power in peer support and groups can be excellent way to ...
(206) 737-7933 View (206) 737-7933
This 90 minute weekly online group is an anti-oppression, neurodiversity affirming space to help neurodivergents (those with autism, ADHD, or other neurological difference) address issues of anxiety, depression and relationships. Using trauma informed techniques, group members will be led through ...
Hosted by Bethany Hope
Counselor, MA, LMHCA
Verified Verified
Group meets in Seattle, WA 98112
This 90 minute weekly online group is an anti-oppression, neurodiversity affirming space to help neurodivergents (those with autism, ADHD, or other neurological difference) address issues of anxiety, depression and relationships. Using trauma informed techniques, group members will be led through ...
(425) 600-9306 View (425) 600-9306
Mindscapes is a group where individuals with different neurological patterns (aka neurodiverse / neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that ...
Hosted by Laura May Bruco
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Seattle, WA 98115
Mindscapes is a group where individuals with different neurological patterns (aka neurodiverse / neurodivergent / neuroqueer / neurospicy) can come together in a supportive and non-judgmental environment online to share their experiences, challenges, and triumphs. Mindscapes is a group that ...
(206) 651-4369 View (206) 651-4369
ADHD Support Groups

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.