Virtual Women's Coping Skills Group

A group of 4-6 women gather online weekly for 6 weeks to learn and practice skills that focus on mindfulness, regulating emotions, strengthening their relationship with self and others, as well as tolerating high levels of stress. Women engage with one another providing validation, encouragement and share how they practiced the new skills they learned the previous week. Sheila Anderson has led this type of group numerous times throughout the pandemic and has gotten positive feedback about its usefulness. Each session costs $40.