Virtual Teen Process Group with Mindfulness

This group is designed for teens 13-17. Group members will have the opportunity to connect with other teens who are struggling with similar mental health challenges and life circumstances they can each relate to and support one another with. Participants will also receive psychoeducation and experiential practice in mindfulness meditation which is an evidence-based practice that helps lower levels of stress and improves overall mental health. * This group is not designed for teens with high-risk behaviors such as self-harm/suicidal ideation.