Virtual Mental Health Process Group
Do you feel alone in your mental health journey? Group psychotherapy offers a unique opportunity to heal and grow in community. Group members play an essential role in witnessing and supporting their fellow group members. This group can provide additional support while you engage in individual psychotherapy. We welcome adults who are experiencing stressful life events such as break ups and loss or mental health challenges such as depression, anxiety, or PTSD. Group can be a less costly alternative to individual therapy or it can be a support while on the waitlist for individual therapy. LGBTQIA+ and neurodivergent affirming.
Group Details
Location
201 Park Avenue
West Springfield, MA 01089
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Location
201 Park Avenue
West Springfield, MA 01089
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DBT Skills For Adults
Hosted by Colorful Resilience, LLC, this virtual DBT Skills for Adults group has rolling admissions (with current openings) and welcomes adults in the state of MA who want to improve their emotional and interpersonal skills and capacity. It is recommended that individuals also have an individual therapist to complement the support offered by this group. This group is a welcoming space for the LGBTQAI community and is neurodivergence affirming. Most major insurances are accepted. For more information, fill out the contact form at www.colorfulresilience.com.
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Virtual Couples Psychotherapy Group
Join us for an ongoing couples group at Colorful Resilience! This group welcomes couples seeking a supportive space to cultivate relationship skills and build emotional intimacy. Each session will begin with the presentation of skills/concepts, and then couples will take turns exploring their individual relationship challenges. Being in a group allows us to feel less alone in our struggles and receive support within the context of community. LGBTQIA+ and neurodivergent affirming. To join this group, the couple must be able to engage without resorting to strategies such as shouting or name-calling. Couples with domestic violence or abuse will be referred to appropriate services.