Virtual Anxiety Therapy Group

Explore the nature of anxiety, its causes, and effective coping methods. Be part of a non-judgemental environment and feel comforted by the support you will find. Here you will learn how to change your thinking, be present with anxiety, and how to find safety in your body. We will utilize techniques from cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and will explore alternative approaches to coping with and reducing anxiety.