Virtual Anxiety Group for Women (Oct for 5 weeks)

Do you have challenges managing your anxiety and feel like you are managing it alone? In this group, we will be learning Cognitive Behavioral Therapy (CBT) and Mindfulness Based skills on managing anxieties with the opportunity to connect with other women who are on a similar journey while sharing experiences and receiving support. This is a trauma informed and LGBTQIA+ supportive space. Dates: Wednesdays-Oct 2nd-30th (5 weeks) Time: 7-8:30P (1.5 hrs) Location: Online Cost: $50/session ($250 for 5 sessions in total)