Support Groups in Alexandria, VA
Eating Disorders can feel isolating and lonely, therefore having a community of people who understand the challenges is important. This group focuses on providing a safe space for individuals to discuss struggles, celebrate successes, and explore feelings and common experiences ...
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Hosted by Hallie Fleisch
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Alexandria, VA 22314
Eating Disorders can feel isolating and lonely, therefore having a community of people who understand the challenges is important. This group focuses on providing a safe space for individuals to discuss struggles, celebrate successes, and explore feelings and common experiences ...
Our group is designed to help members build social skills - including effective communication, personal space, assertiveness, impulse control, and turn-taking. This is an open group & we are currently accepting new members! We strive to create a welcoming and ...
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Hosted by Lauren Fuller
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Alexandria, VA 22314
Our group is designed to help members build social skills - including effective communication, personal space, assertiveness, impulse control, and turn-taking. This is an open group & we are currently accepting new members! We strive to create a welcoming and ...
In our group therapy sessions, you'll have the opportunity to connect with others who may be experiencing similar challenges. Sharing experiences and insights in a supportive group setting can provide a sense of belonging and understanding.
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Hosted by Gayle Alexander
Licensed Professional Counselor, LPC, ACS
Verified Verified
Group meets in Alexandria, VA 22314
In our group therapy sessions, you'll have the opportunity to connect with others who may be experiencing similar challenges. Sharing experiences and insights in a supportive group setting can provide a sense of belonging and understanding.
During this parent support group and book club, there will be facilitated discussion topics with the goal of building community among parents who are experiencing similar challenges. And, let’s face it, many of us are faced with these challenges daily. ...
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Hosted by Jaime E Holtzman
Pre-Licensed Professional, MA, NCC
Verified Verified
Group meets in Alexandria, VA 22314
During this parent support group and book club, there will be facilitated discussion topics with the goal of building community among parents who are experiencing similar challenges. And, let’s face it, many of us are faced with these challenges daily. ...
We offer monthly 5 hour KAP retreats in our yoga studio located in the Wellness Junction. Attendance is limited to up to 7 attendees. The retreat format offers the benefit of healing in community with the added support and energy ...
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Hosted by Danielle Reynolds
Clinical Social Work/Therapist, LCSW, PMH-C, CCTP
Verified Verified
Group meets in Alexandria, VA 22301
We offer monthly 5 hour KAP retreats in our yoga studio located in the Wellness Junction. Attendance is limited to up to 7 attendees. The retreat format offers the benefit of healing in community with the added support and energy ...
The purpose of this group is to define, explore and process the Components of Relationship Trauma and its effects on the individual. Exploring tactics used by high conflict individuals, the Cycle of Abuse and experiences, as well as learning healthier ...
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Hosted by Nikki Lemke
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Alexandria, VA 22314
The purpose of this group is to define, explore and process the Components of Relationship Trauma and its effects on the individual. Exploring tactics used by high conflict individuals, the Cycle of Abuse and experiences, as well as learning healthier ...
Psychodynamically process oriented group which focuses on building self esteem through relationships. Skills discussed are assertiveness, communication, parenting, women's health,relationships, sexuality ,marriage , dating and more.
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Hosted by The Family Therapy Center of Old Town
Marriage & Family Therapist, RN MSN, LMFT, PMHCNS, PMHNP
Verified Verified
Group meets in Alexandria, VA 22314
Psychodynamically process oriented group which focuses on building self esteem through relationships. Skills discussed are assertiveness, communication, parenting, women's health,relationships, sexuality ,marriage , dating and more.
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working ...
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Hosted by Sibila Jahangiri
Pre-Licensed Professional, MA, LPC-R
Verified Verified
Group meets in Alexandria, VA 22314
Closed experiential group for students, residents, and licensed professionals in mental healthcare field (counselors; social workers; psychologists; dance, art, or music therapists; psychiatrists; life coaches). It is offered virtually or in-person. The group will provide a safe space for working ...
Online therapy group for women in their 20's and 30's living in Washington DC, Virginia, Maryland & New York. Support group designed to provide trauma informed CBT & mindfulness tools and hope for women navigating chronic illness & pain such ...
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Hosted by Kelsey Bates
Licensed Professional Counselor, LMHC, LPC
Verified Verified
Group meets in Alexandria, VA 22314
Online therapy group for women in their 20's and 30's living in Washington DC, Virginia, Maryland & New York. Support group designed to provide trauma informed CBT & mindfulness tools and hope for women navigating chronic illness & pain such ...
![](https://photos.psychologytoday.com/a7985a42-71b6-494a-add0-0f493e43ba16/5/320x400.jpeg)
Hosted by Melanie Froemke
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C, RPT-S, e-RYT
Verified Verified
Group meets in Alexandria, VA 22314
Beginning in January, these small work groups will help you stay focused on your New Year’s resolutions throughout the year. Visit our website to register for an upcoming workshop: www.SunflowersWellness.co m
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Hosted by Sunflowers Healing and Wellness
MHt, RMT, HCBE
Verified Verified
Group meets in Alexandria, VA 22301
Beginning in January, these small work groups will help you stay focused on your New Year’s resolutions throughout the year. Visit our website to register for an upcoming workshop: www.SunflowersWellness.co m
Are you looking for support and understanding in your journey towards recovery from an eating disorder? Join our Adult Eating Disorder Group, where you will find a safe and non-judgmental space to share experiences, gain insights, and build connections with ...
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Hosted by Kristin Nygaard-Daugherty
Pre-Licensed Professional, MA , LPC-R
Verified Verified
Group meets in Alexandria, VA 22314
Are you looking for support and understanding in your journey towards recovery from an eating disorder? Join our Adult Eating Disorder Group, where you will find a safe and non-judgmental space to share experiences, gain insights, and build connections with ...
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
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Hosted by Janell Johnson
Licensed Professional Counselor, LPC, LCPC, RPT, ACS, WISA
Verified Verified
Group meets in Alexandria, VA 22314
This group is for ages 8 to 9 resuming in September 2023 meeting on Fridays in person at 5 pm
This therapy group is a 'process' oriented group where clients can work on their own concerns, while learning to more effectively interact with others. The therapy group becomes a microcosm of the client's world. Real-life issues are explored and worked ...
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Hosted by Brian R Mc Donald
Licensed Professional Counselor, PhD, LPC
Verified Verified
Group meets in Alexandria, VA 22314
This therapy group is a 'process' oriented group where clients can work on their own concerns, while learning to more effectively interact with others. The therapy group becomes a microcosm of the client's world. Real-life issues are explored and worked ...
in a supportive environment, patients gain greater understanding of how their personal style influences the way they deal with their lives & use these insights to cope better with life stresses & achieve more satisfying relationships
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Hosted by Arnold Kaplin
Psychiatrist, MD
Verified Verified
Group meets in Alexandria, VA 22311
in a supportive environment, patients gain greater understanding of how their personal style influences the way they deal with their lives & use these insights to cope better with life stresses & achieve more satisfying relationships
We offer monthly 5 hour KAP retreats in our yoga studio located in the Wellness Junction. Attendance is limited to up to 7 attendees. The retreat format offers the benefit of healing in community with the added support and energy ...
![](https://photos.psychologytoday.com/4880693b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Lauren Fisher
Psychologist, PsyD
Verified Verified
Group meets in Alexandria, VA 22301
We offer monthly 5 hour KAP retreats in our yoga studio located in the Wellness Junction. Attendance is limited to up to 7 attendees. The retreat format offers the benefit of healing in community with the added support and energy ...
EMDR in office consultation group. September - January then February - June. Break July and August. Become a certified EMDR practitioner. Enhance your skills. Collaborate with other professionals to improve case work. Stay up to date on developments in the ...
![](https://photos.psychologytoday.com/53408004-017f-450e-8614-75cf8a8139b7/1/320x400.png)
Hosted by Mary C. Ray
Clinical Social Work/Therapist, LCSW, ACSW, SEP
Verified Verified
Group meets in Alexandria, VA 22314
EMDR in office consultation group. September - January then February - June. Break July and August. Become a certified EMDR practitioner. Enhance your skills. Collaborate with other professionals to improve case work. Stay up to date on developments in the ...
Hi there! I'm so glad you found our group page! This is a weekly group for teen girls who want to connect with other teens and receive support as they process a variety of stressors. Group sessions are tailored to ...
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Hosted by Whitney Taylor
Licensed Professional Counselor, NCC, MA, LPC
Verified Verified
Group meets in Alexandria, VA 22314
Hi there! I'm so glad you found our group page! This is a weekly group for teen girls who want to connect with other teens and receive support as they process a variety of stressors. Group sessions are tailored to ...
Many of us are experiencing worry, stress, and anxiety right now. This group may help you in learning what causes anxiety and how to cope with it. Some of the benefits of this group are: Learn how to recognize anxiety, ...
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Hosted by Counseling of Alexandria, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Alexandria, VA 22301
Many of us are experiencing worry, stress, and anxiety right now. This group may help you in learning what causes anxiety and how to cope with it. Some of the benefits of this group are: Learn how to recognize anxiety, ...
This online group is for people already in individual therapy, or who have extensive individual therapy experience, and desire to "train their dragons"—i.e., work on anxiety, depression, interpersonal issues, or whatever blocks they are facing—by tapping into their creativity, imagination, ...
![](https://photos.psychologytoday.com/3fad71ae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Fox Vernon
Psychologist, PhD
Verified Verified
Group meets in Alexandria, VA 22314
This online group is for people already in individual therapy, or who have extensive individual therapy experience, and desire to "train their dragons"—i.e., work on anxiety, depression, interpersonal issues, or whatever blocks they are facing—by tapping into their creativity, imagination, ...
See more therapy options for Alexandria
Nearby Searches for Alexandria
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Alexandria?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.