Offered to children in the 2nd through 4th-grade, this group utilizes both competitive and cooperative gameplay to promote and develop interpersonal skills, self-regulation, and challenge executive functioning.
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Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Verified Verified
Group meets in Charlottesville, VA 22901
I’m in a group practice called Mountaintop Therapy Group. I work with children, adolescents, and young adults who are struggling with a wide range of symptoms including ADHD, learning disabilities, developmental difficulties, autism spectrum challenges, depression, anxiety, or substance use issues. Many of my clients have been struggling with adjusting to a life change, such as grief/loss, or a change in family dynamics. If I’m unable to work with you I hope to connect you with one of the other highly skilled therapists at our group!
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Hosted by Leon Henry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Charlottesville, VA 22901
My groups are 75 minute, in-person meetings, focusing on the current needs of the members. Art, games, and talking about our members needs are highlighted during group meetings. High School group meets Mondays from 6:15 to 7:30 pm and Middle School group meets on Tuesday at the same time.
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Hosted by Elizabeth B Black
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Charlottesville, VA 22901
I am a Licensed Clinical Social Worker in the state of Virginia. Finding a good "fit" between client and therapist is essential to making changes and progress in life. I graduated with my Master's degree in Social Work in 2011 from the University of Georgia. I have enjoyed working with children, teens, adults, and families since then. I use talk therapy, play therapy techniques, and have completed Sandtray Play Therapy training.I have completed Level 1 of TheraPlay. I like to be challenged and I like to challenge my clients and I will listen to your needs and your priorities.
This is a support group for women who are experiencing difficulties relating to all stages of divorce, from contemplation to after the papers are signed. Instead of navigating the many facets of separation and divorce alone, you can lean on others. This divorce recovery group will help connect you to your possibilities, the who you are becoming. With the support of other participants and co-facilitators Deb Early, LPC and Kamilla Schenck, MSW, you learn how beginning again is celebrated, grieved, and more sweetly understood. Some insurances accepted.
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Hosted by Kamilla Schenck
Supervisee in Clinical Social Work, MSW
Verified Verified
Group meets in Charlottesville, VA 22901
I am passionate about helping individuals on their healing journey, and believe we all have the capacity to heal. My role is to be your guide, build on your strengths, and help you expand your self-compassion. I have experience working with individuals who are struggling with issues such as life transitions, anxiety, depression, grief/loss, disconnection, stress, trauma, and relationship issues.
This is a support group for women who are experiencing difficulties relating to all stages of divorce, from contemplation to after the papers are signed. Instead of navigating the many facets of separation and divorce alone, you can lean on others. This divorce recovery group will help connect you to your possibilities, the who you are becoming. With the support of other participants and the two co-facilitators, you learn how beginning again is celebrated, grieved, and more sweetly understood. Please contact me at 434.474.2786 or through my email, debearlyLPC@gmail.com, if interested in attending.
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Hosted by Deb Early
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Charlottesville, VA 22901
When our life and relationships are good, everything is good. But when our relationships are facing challenges or when there are stressors in our lives, our whole world feels inside out. My therapeutic focus is to have my clients navigate through difficult times and emotions in order to better express themselves, communicate more effectively with loved ones, and improve self-understanding using a Cognitive Behavioral approach. Everyone has a valued voice and I believe fostering a sense of belonging and self-understanding is key to strong, healthy relationships.
This Process Group begins with a check-in and a guided meditation. If a client asks for "group time" the focus shifts to this issue and support and feedback are given by the group and therapist. If no client issues are pressing, an educational, coping or skill building topic is introduced and discussed. This Group is part of Orchard Mountain's Intensive Outpatient Program (IOP).
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Hosted by David L. Allen
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Charlottesville, VA 22901
My work is focused on all types of addictive behaviors, especially the use and abuse of substances. An Addiction is simply the use of something outside of ourselves to change the way we feel inside. I help individuals cope with their Addiction and Co-Occurring Disorders by using an eclectic array of theories. Cognitive Behavioral Therapy (CBT) is extremely affective in treating addiction, but I use whatever techniques are required to help individuals overcome their addiction and face the underlying issues that are being medicated by their behaviors. I received a Masters in Community and Addictions Counseling from William & Mary.
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Hosted by Kendra Wilson
Clinical Social Work/Therapist, LCSW-S, CEDS-S, C-DBT, CCTP
Verified Verified
Group meets in Ivy, VA 22945
Cville Family Therapy is a new practice in town, but we’re not new-to-town. We understand the unique needs of the families of Charlottesville, Virginia and take pride in supporting our community. We prioritize our clients and work collaboratively to help them reach their goals. We blend the latest evidence-based practices with a warm, friendly style, ensuring you and your family feel heard and valued. Our flexible, down-to-earth methods make therapy relatable and effective, breaking away from rigid, old-fashioned techniques.
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Hosted by Alexandra Werntz
Psychologist, PhD, LCP
Verified Verified
Group meets in Charlottesville, VA 22911
Hi, I’m Alex! I specialize in working with adults and teens with anxiety and PTSD, as well as folks who struggle with big emotions. I take a cognitive-behavioral approach, meaning I work collaboratively with my clients to identify how what we’re thinking and what we’re doing affects how we feel. In a lot of ways, my job is to be my clients’ cheerleader as they accomplish their therapy goals. Therapy is hard work, and I'm here to support you as you make changes in your life.
This ongoing adult group is designed for people who have been in individual therapy but still find themselves stuck and unsatisfied in some important ways. It offers a safe and confidential environment to develop deeper self understanding, and place to practice more meaningful interpersonal relationships.
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As a seasoned clinician (25+yrs experience) I find the work deeply rewarding. My primary focus is relational but can integrate other techniques. Good therapy helps people to develop a stronger sense of identity, self worth and agency. We can explore strengths, longings, disappointments, stuck places, self defeating behaviors, caregiver strain and coping tools. We can work to deepen relationships and focus on greater satisfaction in both your personal & professional life. Prefer initial contact via text (or email) telling me about yourself and what you are looking to work on in therapy.
Emotional skill development based on awareness of self and others. Focus on anger resulting from emotional distancing by fathers and mothers.
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Hosted by Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Charlottesville, VA 22901
Choosing a more satisfying life depends upon self understanding. Mindfulness teaches life is four fold: physical, emotional, mental and spiritual. Each life's meaning is learned automatically through each of these four levels. We all flow into outer as well as hidden inner-actions and combinations of both. We all grow continually each moment, as we choose to accept, avoid, or wait. Mindfulness offers us unfolding loving kindness to guide us. My counseling sessions point away from negative habits while encouraging and choosing new healthy ones, practiced during mindfulness meetings, and as chosen by you for your daily life.
Created by leading oncology clinicians, this program is a type of mind-body intervention. Mind-body interventions are defined as practices that focus on the connection and integration of the mind and body and the ability for these connections to effect changes on physical, emotional and spiritual levels for the purpose of promoting health and well-being. This program teaches skills to: calm feelings of fear, uncertainty and lack of control; boost your immune function through meditation and gentle movement; and,discover own capacity for healing and thriving after adversity.
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Hosted by Rebecca McIntyre Psychotherapy LLC
Clinical Social Work/Therapist, MA, MEd, LCSW
Verified Verified
Group meets in Charlottesville, VA 22911
Rebecca is a licensed clinical social worker with extensive training and experience working with individuals, couples and families dealing with the challenges of mental health issues, and/or physical illness such as cancer. She has expertise working with anxiety, depression, ADHD (Adults and Children), trauma, dealing with serious illness, relationships, and grief and loss. Rebecca practices with a kind and gentle approach using proven strategies to help clients regain control and move forward with a focus on building resilience and overall healthy functioning.
Prepare Enrich Pre-Marital and Marital Assessments in Charlottesville, Zion Crossroads, and Richmond.
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Hosted by Angela L. Leyshon
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Charlottesville, VA 22911
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
Charlottesville Integrated Psychiatry offers diagnostic evaluation, medication management and psychotherapy treatment for a variety of psychiatric conditions.
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I am from Charlottesville originally and moved back to town in 2018 following completion of medical school at Georgetown University in Washington, DC. Following medical school I completed four years of psychiatry residency training at UVA. I specialize in treating adult patients with a particular interest in psychopharmacology, psychotherapy and mood/substance disorders. My research interests include medical health disparities, with specific focus on social determinants of health
For men of all ages, this group focuses on developing skills to help when you become emotionally overwhelmed You will learn simple techniques to help you act from the peaceful place within you. Whether it's the family you grew up in, your wife, friends or the guy who just cut you off in traffic, you'll learn that you are never separated from a quiet wisdom which can solve the problem at hand.
![](https://photos.psychologytoday.com/3c0c0fdc-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Hosted by Robert C Rannigan
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Charlottesville, VA 22901
Choosing a more satisfying life depends upon self understanding. Mindfulness teaches life is four fold: physical, emotional, mental and spiritual. Each life's meaning is learned automatically through each of these four levels. We all flow into outer as well as hidden inner-actions and combinations of both. We all grow continually each moment, as we choose to accept, avoid, or wait. Mindfulness offers us unfolding loving kindness to guide us. My counseling sessions point away from negative habits while encouraging and choosing new healthy ones, practiced during mindfulness meetings, and as chosen by you for your daily life.
Boys in the 4th-6th grade and 6th-8th grade learn how to play cooperatively in group child-centered play therapy sessions. Building healthy leadership skills and making decisions as a group is a focus during sessions.
![](https://photos.psychologytoday.com/a5b47790-bb82-40d0-afc5-8a8aa20ad071/3/320x400.jpeg)
Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Verified Verified
Group meets in Charlottesville, VA 22901
I’m in a group practice called Mountaintop Therapy Group. I work with children, adolescents, and young adults who are struggling with a wide range of symptoms including ADHD, learning disabilities, developmental difficulties, autism spectrum challenges, depression, anxiety, or substance use issues. Many of my clients have been struggling with adjusting to a life change, such as grief/loss, or a change in family dynamics. If I’m unable to work with you I hope to connect you with one of the other highly skilled therapists at our group!
Group members include women and men in their 30's - 70's. We explore relationship issues, including how they play out within the group. Other topics of discussion center around depression, family history, sexual and emotional trauma, difficulties with intimacy, and loneliness. Supportive, dynamic, and open to individuals of any race, gender, or sexual orientation. Group meets every Tuesday evening from 6:00-7:30. Fee is $55. New members are welcome at this time!
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Hosted by Carrie Schaffer
Psychologist, PhD
Verified Verified
Group meets in Charlottesville, VA 22901
I work with people who are struggling with a range of problems and wish to better understand their thoughts, feelings and behavior; they might be at a crossroads and want help thinking about the impact of a significant change on self and others. I am experienced working with people from various ethnic and cultural backgrounds as well as LGBTQ+ individuals. I'm compassionate and non judgmental and tailor my work to each patient's needs. I received my PhD from Yale University and have worked in community clinics, hospitals and extensively with UVA students and faculty.
Active group online and in person! Offering a place for young adults to strengthen healthy peer relationships. Group members may be struggling with Aspergers, Autism Spectrum, and Social Anxiety issues.
![](https://photos.psychologytoday.com/a5b47790-bb82-40d0-afc5-8a8aa20ad071/3/320x400.jpeg)
Hosted by Adam D Williams
Licensed Professional Counselor, MS, LPC, RPT-S
Verified Verified
Group meets in Charlottesville, VA 22901
I’m in a group practice called Mountaintop Therapy Group. I work with children, adolescents, and young adults who are struggling with a wide range of symptoms including ADHD, learning disabilities, developmental difficulties, autism spectrum challenges, depression, anxiety, or substance use issues. Many of my clients have been struggling with adjusting to a life change, such as grief/loss, or a change in family dynamics. If I’m unable to work with you I hope to connect you with one of the other highly skilled therapists at our group!
This is a general psychotherapy group, drawing on the power of group dynamics to provide support, challenge, holding of emotion, process of personal issues, and practice relating in openness. It is a rolling group with a limit of seven participants, 90 minutes in length.
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Hosted by April Bennett
Licensed Professional Counselor, EdS, LPC
Verified Verified
Group meets in Charlottesville, VA 22901
Accompaniment matters. Relationships transform. We sit together to access the health that is at the center of every human being, even when one of us can’t feel it. We sit because healing happens in relationship, access to true self is made easier in the presence of another person’s settled nervous system, and because your healing matters for the health of all of us. Whether you are facing overwhelm, anger, a frozen feeling, compulsions, depression, trauma, anxiety, or facing other difficult experience, we can touch it with awareness and respect. Our experience includes joy, includes pain, and includes connection and compassion.
See more therapy options for Albemarle County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Albemarle County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.