Support Groups in Ogden, UT
Anxiety and OCD can make you feel isolated in a sea of people who don't seem to understand. This group is for those who can't just "stop worrying so much" and are looking to grow and learn how to overcome this mountain of anxiety alongside others who are struggling with similar issues.
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Hosted by Pinnacle Counseling & Psychological Testing - Utah
Psychologist, PsyD
Verified Verified
Group meets in Ogden, UT 84403
The mountain of anxiety can seem overwhelming. Imagine standing on the top of that mountain, looking down at all that you have overcome. From the Pinnacle, you have the most beautiful view. A view you would have never seen had you not taken that first step to seek counsel from someone who will walk beside you, encourage you, and guide you along the way.
Social support for kids aged 4-12. Groups focus on developmentally-appropriate social-emotional skills including initiating and maintaining positive interactions with peers, joint attention, self-esteem and emotional regulation.
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Hosted by Balanced Behavioral Therapy
Counselor, LCMHC, BCBA, LBA
Verified Verified
Group meets in Ogden, UT 84401
Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC) and Board-Certified Behavior Analyst (BCBA), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I have honed my expertise in working with children and families, while also guiding adults through the complexities of relationships, parenting, stress management, ADHD, anxiety, depression, and PTSD.
Jen opened her private practice in the fall of 2020 and has since created an online space for client-centered healing. In addition, she has created a space for trusted colleagues to offer their specialty services to their communities. Check her website regularly to see who is currently working with her and what they offer. These clinicians will have a unique specialty and will not be accepting insurance as a form of payment. Cash rates are listed on Psychology Today. Call or email to schedule an appointment with Jen or any of the clinicians currently practicing at Healing Journey Utah.
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Hosted by Jennifer L. Jones
Clinical Social Work/Therapist, SUDC, LCSW
Verified Verified
Group meets in Ogden, UT 84401
I am a Licensed Clinical Social Worker who works from a humanistic approach through a trauma informed perspective. This means I recognize how your past experiences impact you each day, and that trauma may have shattered your concept of self, other people, or the world. I will work to help you change how you experience emotions, instead of just eliminating or reducing them.
Dr Mark Malan is the founder and director of the Intersex Society of Utah (ISU). ISU provides health information and social support for individuals born with biological intersex conditions, along with thier families, friends, and health care providers.
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Hosted by Mark Kim Malan
PhD, MPH, DACS
Verified Verified
Group meets in Ogden, UT 84401
Dr Mark Malan, PhD, MPH, DACS and Colette Malan, MSW, LCSW, CST are a husband and wife clinical team specializing in sexology and psychotherapy. Mark is a Board Certified Clinical Sexologist and IPC Certified Couple Communications Facilitator. Colette is an AASECT Certified Sex Therapist and Psychotherapist.
Embodied Therapy of Utah is a health therapy practice located in Ogden, Utah that provides mental health therapy services in person or via tele-health.
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Hosted by Kristen Draskovic
Clinical Social Work/Therapist, RD, RN, LCSW
Verified Verified
Group meets in Ogden, UT 84403
Are you exhausted from working so hard to feel better and like you're stuck? Have you experienced something really impactful that you want to process to create meaning and well-being? Are you struggling in your relationship with your partner and wanting to find new ways to connect and heal past hurts? Relationships can be a place of our biggest wounds and also a source of our greatest healing. Maybe you're a new parent who is feeling overwhelmed, exhausted and anxious. Or are you struggling in your relationship to food and your body? You deserve to have the full life you desire.
In this six-session virtual group, we will delve into the complexities of living with chronic conditions like Long COVID, POTS, Chronic Fatigue Syndrome, and other autoimmune disorders, providing a safe and confidential space to explore feelings of grief, shifts in identity, and opportunities for empowerment. Whether you're newly diagnosed or have been on your chronic health journey for a while, together, we will discuss finding hope, resilience, and strength beyond the diagnosis.
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Hosted by Tiffany R Shapiro
Clinical Social Work/Therapist, MSW, LCSW, MPA
Verified Verified
Group meets in Ogden, UT 84401
Everything you've done to this point in your life has helped you survive. Your experience is impacted by family, culture, life experiences, historical and community dynamics, and your own personality, emotions, and beliefs. You are the expert of your life story. I have some knowledge and skills. Let's bring those together to explore a path toward healing and growth. I am a member of WPATH and the LGBTQ+ Affirmative Therapist Guild of Utah. I do assessments and write letters for gender affirming care.
This is a women's support group that covers a wide range of issues from adulting to trauma, while incorporating socializing, skills development, and a structured curriculum. Providing a nurturing and empowering environment for its members.
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Hosted by Gina N Shields
Counselor, CMHC
Verified Verified
Group meets in Ogden, UT 84401
I enjoy working with diverse clients from all backgrounds and needs. I like to take a Person-Centered approach to help my clients utilize their own strengths through the therapeutic process and in everyday life.
Connections is a telehealth group for those feeling increased stress and pressure of societal, family, and personal expectations. This group will focus on mindfulness techniques as well as essential life skills. Skills will be taught through creative mediums and fun interactive experiences. Skills will promote resiliency and assist in strengthening each members emotional, physical, and mental well-being.
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Hosted by MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Group meets in Ogden, UT 84401
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
At Holbrook Behavioral Counseling we strive to give our clients the best treatment. We encourage growth and insight. Our clinicians take a collaborative approach to their client's mental health journey. Our belief is through our client's willingness and the use of evidence based practices we can foster healthy relationships, effective coping skills, and positive changes in their lives.
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Hosted by Melissa Holbrook
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Ogden, UT 84405
Like others, maintaining my own positive mental health is work. This can often mean letting myself feel something and letting it go, or identifying the underlying issue and giving it validation. I believe as an adult, if I don't like something I have the power to change it, whether it is my perspective or behavior. I feel that encouraging that same power for change in my clients can help propel them in a direction towards their genuine selves. Having the peace within ourselves means the opportunity for peace to exist around us.
Parent support groups are open to parents of children of all ages and abilities, with a focus on parenting children with behavioral or developmental issues. Topics include self-care, emotional coaching, and behavioral strategies.
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Hosted by Balanced Behavioral Therapy
Counselor, LCMHC, BCBA, LBA
Verified Verified
Group meets in Ogden, UT 84401
Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC) and Board-Certified Behavior Analyst (BCBA), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I have honed my expertise in working with children and families, while also guiding adults through the complexities of relationships, parenting, stress management, ADHD, anxiety, depression, and PTSD.
![](https://photos.psychologytoday.com/44ee0c9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Colette Malan
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Group meets in Ogden, UT 84401
IN PERSON: Empowered Women is a Mom support group for moms of adult children facing and navigating the changes that come as children get older, become independent, question their upbringing & beliefs, and move out of their childhood into their own adulthood. Moms can be left questioning their roles and identities, uncertain of their influence and often left questioning what's next for them. If this is you or someone you know please join us twice monthly (Sept-Dec) for Empowered Women as we gather, share, teach, learn, & empower each other.
![](https://photos.psychologytoday.com/8b3cd6cb-fb83-47bc-9c0b-07f21d5443d4/2/320x400.jpeg)
Hosted by MBS Wellness
Counselor, CMHC, CTMH, CCTP
Verified Verified
Group meets in Ogden, UT 84401
I have over 30 years experience working with children, adolescents, and adults. The focus of my work has been with general mental health and behavioral issues (ie. anxiety, depression, trauma, substance use, and grief). My experience includes assisting clients with education and skills development in reducing excessive worry and anxiety. The development of skills and interventions to promote improved mood and overall well-being. Trauma-focused support to include education and skills development. Education and skills development related to addictions. Support and education for processing grief experiences.
![](https://photos.psychologytoday.com/44ee0c9b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Colette Malan
Clinical Social Work/Therapist, MSW, LCSW, CST
Verified Verified
Group meets in Ogden, UT 84401
More Groups Nearby
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
![](https://photos.psychologytoday.com/e7a1338a-3284-4d0c-9eaa-111b8f6446e4/2/320x400.jpeg)
Hosted by Maria Ramirez
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Harrisville, UT 84404
As a native Spanish-speaker, I can provide bi-lingual therapy to individuals and families in person or via telehealth. I work with clients of all ages from very diverse backgrounds ranging from troubled teens to adults working through life transitions. I specialized in working with individuals suffering from depression, anxiety, grief, big life changes, anger, PTSD, behavioral/conduct disorders, relationship issues, and court-ordered NOJOS therapy among others. During the therapeutic process I will help clients create specific goals of what they want to achieve and we will work together in weekly sessions to achieve it.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
![](https://photos.psychologytoday.com/aea44619-00be-47b5-95a5-75a08539ca6c/1/320x400.jpeg)
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, CSW-I, CSW, LCSW, MSW-C
Verified Verified
Group meets in Harrisville, UT 84404
QYS is dedicated to doing what works for clients every time. Those are not just words; That is our motto and has been since 2007. Our team is social work driven which means we look at the whole person in the environment and start there. We have dedicated clinicians who are highly trained in modalities such as Intensive DBT, trauma training, CBT-TR, Narrative Processing, and motivational interviewing. We have a variety of therapists who work with a variety of ages. When it is time to move forward and start feeling better, QYS is a great place to start.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
![](https://photos.psychologytoday.com/e7a1338a-3284-4d0c-9eaa-111b8f6446e4/2/320x400.jpeg)
Hosted by Maria Ramirez
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Harrisville, UT 84404
As a native Spanish-speaker, I can provide bi-lingual therapy to individuals and families in person or via telehealth. I work with clients of all ages from very diverse backgrounds ranging from troubled teens to adults working through life transitions. I specialized in working with individuals suffering from depression, anxiety, grief, big life changes, anger, PTSD, behavioral/conduct disorders, relationship issues, and court-ordered NOJOS therapy among others. During the therapeutic process I will help clients create specific goals of what they want to achieve and we will work together in weekly sessions to achieve it.
The Teen DBT Group is part of the Comprehensive DBT Program which consists of 1 group and 1 individual meeting per week for six months. Group participants are aged 15-18 years old. This group is aimed to teach and implement DBT skills while the teen client is also attending individual DBT therapy. This group meets exclusively virtually.
![](https://photos.psychologytoday.com/c1ed3ad9-a859-4c91-950b-c084507507d4/2/320x400.jpeg)
Hosted by Madi Davis
Pre-Licensed Professional, CSW
Verified Verified
Group meets in Harrisville, UT 84404
Finding the right therapist for you can be a tough process. You probably want someone that makes you feel safe, seen, and supported that knows how to truly listen and also knows how to help you make sense of the things you're experiencing in life. If you're like me, you don't want to feel judged or disrespected and you want to have a positive therapeutic experience that you can look back on and feel proud of yourself. You deserve to feel successful and hopeful about your future. You deserve all the good things! My goal as a therapist is to be a safe person that can support you as you become the healthiest version of yourself.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
![](https://photos.psychologytoday.com/5876f38f-4d12-4ec0-a12c-b621a1a8007d/2/320x400.jpeg)
Hosted by QYS Clinical Services
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Harrisville, UT 84404
As a therapist group, we focus on restoring balance to daily life. It is our belief that trauma inhibits our ability to function to full capacity. Trauma reactions often create issues such as addiction, avoidance, anger, and panic. We utilize a simple method to reduce trauma reactions to triggers which creates a better balance in life, work, relationships, and self. We offer telehealth on a secure HIPPA-compliant platform for new and existing clients. All paperwork and payments can be performed via the telehealth platform.
The Multi-Family Parenting Group consists of parents of teens and young adults whose children are experiencing problematic sexual behavior and are attending NOJOS therapy. This group is aimed to help parents support the child’s therapeutic process, implement healthy boundaries, follow safety plans, and be a sounding board for parent questions during the NOJOS treatment process. This group meets exclusively virtually. Participants are billed as family units, not for individual attendees.
![](https://photos.psychologytoday.com/7f86248e-6e0d-41d3-a8dd-00786feb0323/2/320x400.jpeg)
Hosted by Brayden Burton
Clinical Social Work/Therapist, CSW
Verified Verified
Group meets in Harrisville, UT 84404
I specialize in working with young children and adolescents treating Trauma, Anxiety, Depression, Grief/Loss, and Difficult Life Experiences (Divorce, Identity, Self-Esteem, Family Conflict etc.). I enjoy helping children and families navigate the effects of trauma. Additionally, I am trained to work with LGBTQ+ Populations and supporting the LGBTQ+ Community through advocacy and creating safe spaces for everyone.
Parenting classes and coaching for parents with difficult children.
![](https://photos.psychologytoday.com/3f62dd56-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hosted by Janet K Cazier
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Eden, UT 84310
As a therapist, my goal is to help families, couples, and individuals improve their personal relationships. This is achieved through gaining an understanding of others' emotions and why they react the way they do to various situations. Then, being willing to make the changes needed to be able to connect and trust their partner or family member. When the storms arrive, each will then know how to comfort themselves, and others; this happens synergistically. Synergism means that each person complements the other and enhances their performance; together, you are energized through the art of working in harmony. Come give it a try!
See more therapy options for Ogden
FAQs - About Group Therapy and Support Groups
How can I find a support group in Ogden?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.