Unwinding Anxiety Mindful Habit Change (earlier)
![Photo of Nancy Logue, PhD, Psychologist](https://photos.psychologytoday.com/42c26e54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, if anxiety is getting in your way, if you would like to learn new ways to cope with anxiety, I invite you to try the Unwinding Anxiety class based on the research of Dr. Jud Brewer. Use professional and group support to engage with an app-based course using mindfulness to change your relationship to anxiety * Discover Mindfulness * Create Healthy Habits * Cope with Triggers * Work with Emotions * Manage Cravings * Enjoy Life * Eight sessions October 27-December 15, 2020. Free Orientation October 20th
Group Details
Location
My office online
Get A Zoom Invite When You Register
Yardley, PA 19067
Session Cost
Group Meets
Expertise
Types of Therapy
Age
![Photo of Nancy Logue, PhD, Psychologist](https://photos.psychologytoday.com/42c26e54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Location
My Other Groups
Unwinding Anxiety Mindful Habit Change (later)
![Photo of Nancy Logue, PhD, Psychologist](https://photos.psychologytoday.com/42c26e54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are struggling with anxiety, if anxiety is getting in your way, if you would like to learn new ways to cope with anxiety, I invite you to try the Unwinding Anxiety class based on the research of Dr. Jud Brewer. Use professional and group support to engage with an app-based course using mindfulness to change your relationship to anxiety * Discover Mindfulness * Create Healthy Habits * Cope with Triggers * Work with Emotions * Manage Cravings * Enjoy Life * Eight sessions October 27-December 15, 2020. Free Orientation October 20th
Expertise
Types of Therapy
Age
Session Cost
Mindfulness Skills for Life
![Photo of Nancy Logue, PhD, Psychologist](https://photos.psychologytoday.com/42c26e54-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Schedule this time to connect with a caring community while attending to your own self-care. Qualified Mindfulness-Based Habit Change facilitators Nancy Logue and Robert Lurye offer live guidance on your wholesome journey to greater well being. Learn to cultivate greater awareness, open-heartedness, and wisdom by integrating mind/body exercises into everyday life through short moments many times per day. $10 per class