Unlocking the True, New, Authentic You
Learning to live your life authentically is a process. This virtual course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy. You’ll find tools, techniques, and strategies throughout to make your journey a success. You will go through reflections and exercises to guide you through this exciting journey to authenticity. Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept.
Group Details
Location
Roots to Branches Wellness
Birmingham, AL 35205
Session Cost
Group Meets
Age
My Other Groups
Mind Your Business
Entrepreneurship is very rewarding. It can also be lonely and stressful. Research has found that entrepreneurs experience more stress, anxiety and depression than non-business owners. This carefully curated group will give entrepreneurs a village of brilliant, connected peers who understand the unique challenges that business-owners face. Group members are asked to be transparent about how things are really going, both personally & professionally. You will learn how to maintain mental health while being a top performer, how to manage feelings of self doubt and loneliness, how to identify your blind spots, and how identify and overcome your limiting beliefs.
Expertise
Session Cost
Anger Management Sessions
8 Hour Anger Management Workshop: Our online workshop is highly interactive and engaging with the group and counselors. The 8-hour time period will be over before you know it! Our counselors are fun, relational, interactive, and approachable and will make class enjoyable & informative. During the workshop there will be breakout activities, real-life experiences given, role playing and practical skills to take away once the sessions have ended.