Unlearning Violence: Using truth to shed weight

Adult therapy group for survivors of domestic violence who want to better understand the impact violence has had on themselves and their lives. Together, we will think about the messages we have received about violence and love. We get curious about those messages and explore how they have impacted our beliefs. Along the way we will learn a lot, feel a lot, and find strength in each other. Hopefully we will recognize new possibilities and uncover truths, too. Sessions include grounding and breathing exercises. Guide includes key information and questions, plus companion reflection prompts.