Support Groups in Rollingwood, TX
This group is for folks who struggle with feeling alone or that they don't belong. It's for those who can get anxious in social settings, or who aren't sure how to relate to people of a different race, gender, or sexuality. Why group, though? This kind of therapy can help us make sense of our thoughts & feelings and understand others more easily. It lets us experiment with new interpersonal behaviors and take what we learn to our outside lives. If you'd like to improve your relationships, communication, or confidence, reach out. I'd love to talk.
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Hosted by Kelsey Balaban
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Rollingwood, TX 78746
Sometimes we don’t understand the feelings coming up, especially if we've learned that emotions get in the way or should be kept to ourselves. The world can be hard and unjust, and things happen that make it tough to trust ourselves or others, don’t they? Sometimes we wonder if we'll always feel lonely. We might ask why our relationships turn out the way they do, or why we try the same things over and over. When we’re waiting for the other shoe to drop or when life feels blah or overwhelming, we can wonder if this is all there is.
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This is a group of adult men and women (age range late 20's to early 50's) who've had previous experience with therapy and would like to deepen their understanding of how they relate to others. This type of group is not a support group. Although family of origin and current relationship issues may be shared, the primary focus is on the "here and now" of the group experience. It can feel awkward or different to interact this way, but it is in new experiences that we can make lasting changes to our old scripts and past stories.
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Hosted by Amelia Canally
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Austin, TX 78746
Hi and welcome! Therapy is a powerful and life changing force and the therapist client fit is the most important element in making therapy worthwhile and effective. Most clients who seek therapy with me are working through relationship issues (either old wounds from family of origin or current relationship issues), loneliness, parenting adjustments or struggles, loss, divorce or separation, connection challenges or relationship betrayal.
This counseling processing group is for women going through a break up within the last year. This nurturing space is designed to provide you with the support and understanding you need during this challenging time. In this group, you'll find a community of compassionate women who share similar experiences and emotions. Together, we'll explore the various aspects of healing and growth, as well as discuss practical strategies for navigating the ups and downs of post-breakup life. Through open and honest dialogue, we'll help each other gain insights, build resilience, and rediscover our inner strength.
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Hosted by Hannah Randol
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
Group meets in Austin, TX 78746
Do you feel stuck? Are you feeling overwhelmed with the search for the right therapist? You want help, but you don’t know where to start. You feel like everyone’s profile is basically the same, and you worry about how much effort it will take to start seeing a new therapist. Hopefully I can make this short, sweet, and simple! I’m Hannah Randol, and I adore my work as a therapist! For the first 1-2 sessions, I will go through a thorough intake where I ask you a bunch of different questions in order to get a “snapshot” of who you are! From there, I might do some assessments for diagnosis-informed care.
General process groups address a variety of issues -- interpersonal problems, depression, self esteem, trauma, anxiety, dealing with conflict, family of origin concerns, and more. Group is an excellent way to do longer-term maintenance and growth on oneself in the rich context of relationships with others. Many times you can explore working on issues in the moment, rather than just by giving a report. All groups are mixed gender. Contact me to learn about how group may be a helpful to your specific needs and arrange an intake process.
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Hosted by Scott Phillips
Marriage & Family Therapist, LMFT, CGP
Verified Verified
Group meets in Austin, TX 78746
Are you looking to connect with what gives you pleasure in life? You may be seeking help with depression, anxiety, or difficult relationships. Many people suffer through years of painful or problematic experiences that interfere with their lives. We can understand together what may get in the way internally and externally of satisfying personal lives & relationships. Often these can be symptoms of negative thinking, painful relationships, or misdirected emotions. Research shows talking to a trained professional can be very helpful. Working together can make you less overwhelmed, improve life decisions, and develop a sense of freedom and authenticity with both yourself and others.
This weekly process group is designed for individuals who are interested in continuing their healing. You will have an opportunity to share your struggles & get supportive feedback from other group members who understand the issues you are dealing with. Details: Each participant will commit to attend a minimum of 8 weeks. The group has a maximum of 6 people. If you are interested, please call me at (281) 884-3011 or sign up on my website at www.healingpathtexas.com
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Hosted by Irving Najman
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
Group meets in Austin, TX 78746
I will help you bring resolution to a wide range of life's challenges and emotional issues through a comprehensive, individualized treatment that incorporates an integrated style using various counseling approaches. I will assist you in reaching your potential in a nurturing, compassionate & empathetic environment and I am dedicated to your personal growth and spiritual journey.
College can be an exciting time and also anxiety provoking, confusing and lonely. Do you ever feel that you're not ___________(pretty, smart, skinny, add your own) enough? And tell yourself if only I (lose weight, make all A's, have a partner) then I will feel worthy. Or even worry so much what others think that you do not have the close relationships/friendships you want? learn more at shaynabarksdalelcsw.com
Hosted by Austin Therapy for Girls
Clinical Social Work/Therapist, LCSW-S, CDWF
Verified Verified
Group meets in Austin, TX 78746
Austin Therapy for Girls is a boutique small practice that specializes in providing support for girls, young women, and those who care about them. Our services cater to individual, family, and group therapy tailored specifically for you or your daughter. Shayna Feldman Barksdale, LCSW, is the founder of Austin Therapy for Girls along with a team of LMSW and LCSW professionals we deliver effective treatment for anxiety, depression, and self-harm behaviors.
I lead a number of training groups for therapists focusing on deepening use of 'experiential' therapies (ie approaches that utilize mindfulness, "in-the-moment" tracking, a focus on attachment processes, somatic awareness, etc.). I developed a 3-month program called Minding the Heart that draws on a number of modalities (primarily AEDP and SE) and integrates a number of approaches to understanding the brain (primarily interpersonal neurobiology and affective neurosience). For more information, please reference my website.
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Hosted by Tori Olds
Psychologist, PhD
Verified Verified
Group meets in Austin, TX 78703
I am honored by the opportunity to help individuals find greater peace, strength, and fulfillment. Our lives are so busy, there is very little opportunity to stop and discover where support is needed. Taking this time for oneself, whether to reflect on one's relationships, to work through difficult emotions, or to gain awareness as to one's self-perceptions, can be transformative. Because self-compassion is key to healing, I try to template compassion through my own emotional engagement and respect for the client and his/her experience. Videos I made can be found on my website.
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Hosted by Ben Meyers
LPC Associate
Verified Verified
Group meets in West Lake Hills, TX 78746
We have both mental health and substance use Adolescent Intensive Outpatient Programs (IOPs). Our programs provide much needed support for high school-aged adolescents and their families who are struggling with mental health and/or substance use. The program relies heavily on Dialectical Behavior Therapy (DBT) techniques, focusing on coping skills, distress tolerance, mindfulness, emotion regulation, interpersonal effectiveness, family involvement, yoga and education on the link between mental health and substance abuse. Mental health and substance use IOP programs available.
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Hosted by Sage Recovery & Wellness Center
Treatment Center
Verified Verified
Group meets in Austin, TX 78746
We believe treatment is more than learning to change unwanted or unhealthy behaviors. Long-term change comes treating the mind and body collectively. We integrate traditional mental health treatment, with a complete wellness program. We offer individual counseling, couples & family counseling, play therapy, medication management, yoga, acupuncture detoxification and specialized Intensive Outpatient Programs (IOPs) for those that need a higher level of care for their depression, anxiety, mood disorders, emotion regulation, or substance abuse.
This group is for licensed psychotherapists in the first year or two of their private practices, or during the first two years post-internship. You’ll get support in creating and starting a thriving private practice, and we’ll examine our counter transference and rough spots. The group will also provide emotional support and a be a cheering squad for when you’re needing a boost in self-confidence. The group will meet online Wednesdays at 12pm, and we will schedule quarterly in-person meetings. $275 per month investment. www.serpentdovewellness.com/events for more information.
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Hosted by Katy Adams
Licensed Professional Counselor, LMFT-S, LPC, SEP, CCTP, RYT-200
Verified Verified
Group meets in Austin, TX 78746
I offer somatic psychotherapy (touch and tablework) for people who are working on trauma, relationship and attachment issues. This work may also bring up family of origin issues that may also be unresolved. I combine somatic, IFS, and attachment modalities. My somatic training also provides expertise in helping those with chronic illness or pain and how this is related to mental health. Somatic work also is for those with after-effects of surgeries or accidents.
General process groups address a variety of issues -- interpersonal problems, depression, self esteem, trauma, anxiety, dealing with conflict, family of origin concerns, and more. Group is an excellent way to do longer-term maintenance and growth on oneself in the rich context of relationships with others. Many times you can explore working on issues in the moment, rather than just by giving a report. All groups are mixed gender. Contact me to learn about how group may be a helpful to your specific needs and arrange an intake process.
![](https://photos.psychologytoday.com/3c57fb3f-46cd-11ea-a6ad-06142c356176/6/320x400.jpeg)
Hosted by Scott Phillips
Marriage & Family Therapist, LMFT, CGP
Verified Verified
Group meets in Austin, TX 78746
Are you looking to connect with what gives you pleasure in life? You may be seeking help with depression, anxiety, or difficult relationships. Many people suffer through years of painful or problematic experiences that interfere with their lives. We can understand together what may get in the way internally and externally of satisfying personal lives & relationships. Often these can be symptoms of negative thinking, painful relationships, or misdirected emotions. Research shows talking to a trained professional can be very helpful. Working together can make you less overwhelmed, improve life decisions, and develop a sense of freedom and authenticity with both yourself and others.
A supportive and warm environment to inquire deeply into thoughts, feelings and awareness, the group allows for a unique blend of introspection and attunment to others.
![](https://photos.psychologytoday.com/3f2f336f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Hosted by Engracia B Gill
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
Group meets in West Lake Hills, TX 78746
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment for children and adolescents with anxiety, OCD, and related disorders. SPACE is an evidence-based program developed by Dr. Eli Lebowitz at the Yale Child Study Center. Parents will gain effective tools for responding more supportively to their anxious child, while reducing family accommodations to the child's anxiety symptoms. When SPACE treatment is successful, parents feel more equipped with strategies to help their child overcome anxiety and children feel less anxious and function better following treatment.
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Hosted by Ana El-Behadli
Psychologist, PhD
Verified Verified
Group meets in Austin, TX 78703
Dr. El-Behadli is a licensed clinical psychologist specializing in evidence-based, family-centered care. She works with children, adolescents, and young adults struggling with anxiety, OCD, depression, suicidality, self-harm, and chronic illness or pain. She also works directly with parents in support of their children with these conditions. Dr. El-Behadli is experienced in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and family- and parent-based treatments, such as Supportive Parenting for Anxious Childhood Emotions (SPACE).
Getting ready for high school comes with many exciting, yet stressful, transitions. This group will focus on preparing girls for the move from Middle to High School and all that comes with it. Begins October 27th.
Hosted by Austin Therapy for Girls
Clinical Social Work/Therapist, LCSW-S, CDWF
Verified Verified
Group meets in Austin, TX 78746
Austin Therapy for Girls is a boutique small practice that specializes in providing support for girls, young women, and those who care about them. Our services cater to individual, family, and group therapy tailored specifically for you or your daughter. Shayna Feldman Barksdale, LCSW, is the founder of Austin Therapy for Girls along with a team of LMSW and LCSW professionals we deliver effective treatment for anxiety, depression, and self-harm behaviors.
My approach is call "systems oriented therapy" and focuses on exploring immediate experience while staying in an undefended relationship with oneself and others.
![](https://photos.psychologytoday.com/9fa9f716-9b7c-4962-9f15-471144c9d4ab/2/320x400.jpeg)
Hosted by Sydnor Sikes
Psychologist, PhD, ABPP, AGP
Verified Verified
Group meets in Austin, TX 78703
I am a board certified psychologist with 40 years of experience. I focus on present experience, correcting defensive patterns that cause painful symptoms, stress, disregulated states, and relationship problems. "Glitches" in our nervous systems created by earlier experience can be "re-wired". Therapy provides resources and the intimate interpersonal experiences that were missing before. Whatever states are aroused can be safely explored and mastered. When our whole systems, body heart and soul, work properly, receiving help when it's needed, we have a sense of well-being, even in difficult times, and can move towards our life and spiritual goals.
Living in a body is hard and feeling disconnected from our embodied experience is so common. This is an ongoing open group for female identified individuals 18 + starting in June 2024. Together, we will create a safe space to explore getting into our bodies slowly and patiently. This group will incorporate gentle yoga, mindfulness exercises and processing in a trauma informed container.
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Hosted by Brooke Binstock
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78746
“Start where you are” is a guiding principle in my work and in my life. My goal is to meet my clients in their present moment experience, incorporating compassion and gentleness into our sessions together. If most of your thoughts tend to be fearful, judgmental or worrisome, I can truly empathize. In our work together, we will move at a pace that feels respectful of where you are in your life and develop a path forward with the hope that you can decrease levels of anxiety, improve self-esteem and begin to listen to your intuitive wisdom.
Get support, honor your process, minimize stress, and remember your loved one, even though they are no longer physically present. This group will blend information sharing about the grieving process and allow you & other member’s to share your experiences. This space is created for community support, camaraderie, and fostering relationships with others who are also grieving. This virtual group will be held one evening/week (TBD by participants) starting as soon as 4 folks join, for 8-12 weeks total. You don’t have to go through this alone; call/email to be put on the list/ask questions.
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Hosted by Kimber-Lea Raef
Licensed Professional Counselor, LPC, RPT
Verified Verified
Group meets in Austin, TX 78746
You're stressed and exhausted from all you have to face. You’ve been following the same pattern with relief and progress out of reach. Maybe you believe a fresh perspective will get you closer to the shift you're needing. If you're ready for something different, therapy can give you a place to find your way. Yes, you're allowed to take a breath and get a fresh perspective so you can move forward instead of two steps back. You don't have to keep feeling broken; humans need connection in order to heal. I'm honored to witness your story, dig alongside you for solutions, and hold space as you reconnect with your vision, and values.
Training for therapists and other professionals who want to apply systems thinking in their work.
![](https://photos.psychologytoday.com/9fa9f716-9b7c-4962-9f15-471144c9d4ab/2/320x400.jpeg)
Hosted by Sydnor Sikes
Psychologist, PhD, ABPP, AGP
Verified Verified
Group meets in Austin, TX 78703
I am a board certified psychologist with 40 years of experience. I focus on present experience, correcting defensive patterns that cause painful symptoms, stress, disregulated states, and relationship problems. "Glitches" in our nervous systems created by earlier experience can be "re-wired". Therapy provides resources and the intimate interpersonal experiences that were missing before. Whatever states are aroused can be safely explored and mastered. When our whole systems, body heart and soul, work properly, receiving help when it's needed, we have a sense of well-being, even in difficult times, and can move towards our life and spiritual goals.
Feeling overwhelmed, burnt out, and in need of support? You're not alone! Join a safe, affirming space where you can deeply connect with others who share similar experiences. Discover new ways to handle your desire to escape your life in this 10-week virtual group for Highly Sensitive People (deep-thinkers and deep-feelers) dealing with burnout. This group is designed to help you to better understand your needs, experience authentic empowerment, build meaningful connections, find mutual support & encouragement, and craft a life you don’t want to escape. Group Sessions will begin the first full week of June.
![](https://photos.psychologytoday.com/f72e85f3-09d6-4ad8-afcc-c095b3ed6635/1/320x400.jpeg)
Hosted by Lindsey Witz
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78746
Are you living with a constant feeling of being unfulfilled? Questioning what's wrong and what to do about it? Are you feeling stuck with no clear path forward? Perhaps you've been experiencing a desire for something that you struggle to identify. With a restless mind and sleepless nights you can't seem to find much joy in any given day. Maybe, you're attempting to fill your life with anything to break through the emptiness of life. The start of the journey towards healing, for some, can leave you feeling utterly overwhelmed and uncertain how to start. For others, you're needing someone to join you on a journey that's already begun.
I can think of no better place to work on how you function with others than in Group therapy. Group members work on effective communication, learning about their relational needs and how to get them met, learning to play and healing from dysfunctional/painful experiences. Ryan has extensive training and experience in group therapy and is a Certified Group Therapist through the American Group Psychotherapy Association and a Fellow of AGPA.
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Hosted by Ryan Spencer
Marriage & Family Therapist, LMFT, CGP
Verified Verified
Group meets in Austin, TX 78746
Relationships are powerful. They have the power to inspire us, help us grow, or they can smother and even damage us. We spend much of our time and energy engaged in relationships, tolerating, fixing, and avoiding relationships. I believe that relationships are powerful vehicles for change. As a psychotherapist, I offer a relationship that is warm, challenging, accepting, and personal where you can feel a full range of emotions, learn, grow, and attain your goals.
See more therapy options for Rollingwood
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See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Rollingwood?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.