Our providers believes in working one to one with each patient to provide expert medical treatment, guidance and care tailored specifically for their health concerns.
Hosted by NJ Njideka Domrufus
Psychiatric Nurse Practitioner, DNP, PMHNP-C, FNP-BC
Verified Verified
Group meets in Dallas, TX 75243
Njideka (NJ) Domrufus is a Doctor of Nursing Practice (DNP) Advance Practice Nurse (APN) with a dual board certification as a Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She is an experienced Psychiatric Mental Health Nurse Practitioner (PMHNP) with years of clinical experience in treating psychiatric disorders and specializes in treating major depression, substance use disorders, eating disorders, mood disorder, anxiety disorder, OCD, PTSD and ADHD.
Skills Training Group for persons with severe anxiety, impulse control problems, mood swings, difficulty coping with daily stresses, and difficulty managing extreme emotional distress. Uses skill modules of Core Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. This is a structured format with a curriculum in a very supportive environment. Maximum 9 participants. It is well-suited for those with the above issues as well as for those who meet criteria for Borderline Personality Disorder and/or traits and features of BPD. I am Intensively Trained in DBT through Marsha Linehan's Training Institute in Seattle, WA.
Hosted by Sheri Kissner Battaglia
Clinical Social Work/Therapist, MSSW, LCSW
Verified Verified
Group meets in Dallas, TX 75205
Clients in my practice typically seek help with managing symptoms, coping skills, depression/ anxiety, grief/loss, relationship problems, life transitions, career or workplace issues, and many others.
I am Intensively Trained in DBT through the Marsha Linehan Institute out of University of Washington Seattle and have specialized in the adherent model of DBT since 2006. I help people create the person they want to be and the life they want to live. Therapy is both art and science. The process of psychotherapy involves creativity, skillfulness, evidence-based techniques and a collaborative alliance between therapist and client. I see adults of all ages who need help with problems ranging from severe emotional turmoil to working on taking their personal growth to a higher level. My clients are highly motivated!
Our psychoeducational group helps teens develop new skills as they share information and gain knowledge about a particular topic or issue. The adolescent therapy skills group is a hybrid cognitive behavioral and dialectical behavioral therapy informed evidence based treatment for adolescents who are struggling with emotion dysregulation, identify confusion, intense anxiety, depression, anger, difficulty in interpersonal relationships, impulsive behaviors, and teen-parent family conflict.
Hosted by Jeffery Armstrong
Licensed Professional Counselor, MS, LPC-S, LCDC
Verified Verified
Group meets in Dallas, TX 75240
Adolescent and adult cognitive behavior therapist with training and experience in depression, anxiety, family stress, suicide, life changes, and emotional dysregulation. I tailor each treatment plan and session to my client's goals and strengths in order to increase emotion regulation, manage ineffective thoughts, and increase distress tolerance. My goal is for clients to develop and implement coping skills, improve interpersonal effectiveness and create a life worth living. I believe that unconditional positive support, honesty, and a little humor are crucial to success in therapy.
The inner critic is that voice within that limits you from reaching your full potential. It breaks down self-esteem by talking harshly to you or making you feel bad about yourself. In this group, we'll be identifying our own inner critics. We'll learn how inner critics work and why they do what they do. Most importantly we'll learn to quiet the critic. This group will empower you to free yourself from your inner critic and find confidence and security in yourself. THIS 5-WEEK GROUP BEGINS JANUARY 7, 2023. Call today to sign up!
Hosted by Kaymie Spangler
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, TX 75231
You deserve to be loved and to feel like you belong. No matter your age, you need and deserve emotional and physical safety and security. When your needs are not met you may feel anxious, depressed, hopeless and dis-empowered. You may act out in self-destructive or unhelpful ways or may find yourself in unfulfilling relationships. Your needs matter. You are worthy of love, belonging, safety, security and success. If it doesn't feel that way to you, I want to help you discover your inherent value and worth.
Hosted by Teresa Espino Parnell
Counselor, MEd, LPC
Verified Verified
Group meets in Dallas, TX 75206
At Seven Counseling & Wellness, we offer a welcoming and accepting environment where you can freely explore and redefine yourself. Our team possesses diverse clinical expertise and a genuine capacity to connect, ensuring a supportive therapeutic alliance that counters any unfavorable judgments regarding personal growth and progress. We are committed to helping you unearth your fullest potential and empowering you to craft the life you envision and overcome trauma and life transitions. While we cannot alter the challenges of the past, we are dedicated to collaborating with you to make the most of your present and embrace the possibilities it holds for the future.
Hosted by Krystal Thornton
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Dallas, TX 75236
I specialize in working with women and adolescents who have been impacted by trauma and suffer with anxiety, depression, and life transitions.
Life has it challenges and it takes courage to acknowledge the need for support. Do you feel stressed, hopeless, lack motivation, irritable, depressed and don't know what to do? Taking charge is the beginning of your journey to heal and you are in right place to get started. Let’s work together as I provide a nurturing non-judgement space for my clients to have a voice and be heard as I walk alongside with you in discovering solutions to help bring balance to your daily life. I will help you untangle negative thoughts, heal from past trauma, overcome fears, and embrace a lasting change.
Dallas Cognitive Wellness Center offers comprehensive services including therapy and diagnostic services for children through adults. Our mission involves the evaluation of cognitive difficulties in individuals of all ages and treating those difficulties in children through young adults. Our goal is to nurture healthy brain development throughout the lifespan.
Hosted by Estee Combs
Licensed Professional Counselor, MS, LPC, Associa
Verified Verified
Group meets in Dallas, TX 75230
I'm passionate about connecting with my clients by meeting them where they are and creating a non-judgmental space for self-expression and healing. I strive to model seeing my clients authentically with the intention they, in turn, come to see and accept themselves more deeply. Inspired through my practice as a certified yoga instructor, I take a holistic lens that considers the many facets of a person and their environment in conceptualizing problems, setting goals, and considering diagnosis. I specialize in creatively working with individuals who are struggling with Anxiety, Depression, or ADHD.
Yoga therapy group to assist with processing emotions mentally and phsyically
Hosted by Devyn Walker
Licensed Professional Counselor, MS, LPC, RYT
Verified Verified
Group meets in Dallas, TX 75208
Do you ever feel like your emotions are so intense that you either blow up or shut down completely? This might make you feel like you’re ‘doing too much,’ even when you seem to have it all together on the outside. If this sounds familiar, it might be time to learn how to manage your emotions instead of letting them manage you—and I can help! I specialize in working with Black women and women of color aged 25-40, helping them navigate life’s challenges. I support women who struggle with managing relationships, emotional dysregulation, intellectualizing their feelings, trusting themselves, & depression, anxiety, ADHD, & trauma.
The Mind Body Sleep (MBS) philosophy is to provide health-focused, integrative, evidence-based, and whole-person-centered psychotherapy services to improve overall physical and mental health well-being. MBS believes in a multidisciplinary and multi-modal approach that considers the complexities and hardships of life and the impact that these have on physical and mental health. We have a “whole-person, mind-body-centered” approach to foster self-efficacy, resilience, and life satisfaction across all domains of life. The MBS treatment philosophy includes a concentration on sleep health, which we believe has a butterfly effect on all other domains of life.
Hosted by Dr. Natalia S. David @ Mind Body Sleep
Psychologist, PsyD, DBSM
Verified Verified
Group meets in Dallas, TX 75206
Life can be challenging. While we are built to be resilient, no one should have to do it alone. If you're struggling to manage and cope with depression, anxiety, stress, physical health issues/chronic disease, insomnia, and the psychological, emotional, and relational distress that often accompanies these difficulties, you are not alone. Mind Body Sleep is here to support you. We also specialize in Insomnia and Functional Neurological Disorders (FND) and offer evidence-based treatments such as Cognitive Behavioral Therapy for Insomnia (CBT-I) and CBT-FND. For more information please visit my website at www.MindBodySleepTherapy.com.
This group will focus on processing stress, anxiety, mood issues and other challenges for adults. You will be able to process thoughts, feelings and experiences with others, and gain an understanding of how-to manage ongoing struggles. Interested? Schedule a screening call with one of our therapists, or send an email to info@insightandchangedfw.com. The conversation will be about 15 minutes and you’ll discuss the group, your hopes, and possible outcomes. If group is for you, we will send over a link, and you’ll be all set.
Hosted by Robert Kinney
Psychologist, PhD, LP
Verified Verified
Group meets in Dallas, TX 75205
I help people with depression and anxiety feel better and make life changes through evidence based treatments, such as psychodynamics, CBT and interpersonal psychotherapy. Each individual's course of depression and anxiety is unique, so I approach each treatment plan with the time and care that it needs. I focus on helping clients notice strengths, feel less alone, and improve relationships.
This therapy group employs a supportive approach with a CBT orientation. All group members are familiar with CBT (such as described in David Burns' book, "Feeling Good; the New Mood Therapy"). We see a mix of issues in the group including mood disorders, social anxiety, relationship concerns, and job worries.
Hosted by Paul S Silver
Psychologist, PhD, PLLC
Verified Verified
Group meets in Dallas, TX 75230
I am an expert in Cognitive Behavioral Therapy (CBT). I have been part of NIMH research studies in CBT for depression conducted at UT Southwestern Medical School, where I held the rank of Associate Professor of Psychiatry and Psychology. I initiated and taught the graduate course in CBT in the Rehab Psychology graduate program as well as teaching cognitive and behavior therapy to third year psychiatry residents at UT Southwestern. I employ a CBT approach to helping people with mood disorders, including depression, anxiety, panic and OCD.
COMING SOON!!? This virtual Zoom group offers a safe space for you to share your sorrows and pains of loss. Hope and healing are possible, so this group is a support community we can walk through the difficult sessions of grief together. You are not alone! Please examine your heart and spirit to know that you are ready and prepared to do the work to learn to grieve well Class sizes are limited to 8 people. Sign up beginning 09/15/24 at simplycoachingwithdrj.com.; registration will close on 10/05/24 for the October 2024 session.
Hosted by Simply Coaching, LLC
BS, DC, MATS
Verified Verified
Group meets in Dallas, TX 75203
Your emotional and physical pains are real because the struggles or stressors of life are real. Imagine being able to find strategies to help shift your thoughts, mindset, and heart from feeling "stuck" to inner peace and calm with purpose. Finding the right person to help you navigate through the cycles of life, grief, loss, anxiety, depression, and stress can be challenging. Yet, if you need a listening ear, and a safe space to start a transformational journey using faith-based principles and brief-solution-focused therapy, I am here to help you move forward with purpose, please contact me. Change can happen...just for you!
This group provides the support and tools to navigate anxiety and stress related behaviors. A parental support group is also offered for an extra measure of support.
Hosted by Kayla Jones
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Dallas, TX 75247
My typical clients are adolescents, adults, and families who experience symptoms of depression, anxiety, stress, and family dynamic issues.
Are you experiencing emotional instability or life challenges? Have you been stressed, worried, feeling unfulfilled? Life is full of moments that challenge us in ways we often aren't expecting. I am a mental health provider that incorporates faith and skills to help individuals and family systems to reconnect with purpose and a balanced, fulfilled life. The counseling setting is a non-judgmental space where you can come as you are, heal, and grow as much as you allow yourself. Our framework is centered around increasing awareness that leads to change and incorporate check-point assessments for accountability. Welcome to Wellness!
This group is created as a safe space for individuals who identify as empaths and/or highly sensitive beings. You may often feel overwhelmed by yours and others' emotions or notice dramatic shifts in mood just by entering a new space. Often empaths are not aware of where their energy ends and others' energies begin. In this group, we will work to cultivate energetic hygiene practices, emotional processing skills and subtle body awareness. Reach out to for a free consultation today.
Hosted by Jasmine Baranpourian
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Dallas, TX 75240
Whether it's a feeling of disconnection, depression, grief, low self-worth or anxiety -- together we will co-create an individualized road map back to your Self.
I am so happy that you made it here. Though I do not know the many steps that led you to this page, I can imagine the road has been dark at times. It was like this for me, too - a thousand lost steps in the dark. The healing journey can be wrought with confusion, uncertainty and self-defeat. I learned early on that this journey is not meant to be walked alone. Over the years, I have integrated many wisdoms into a realized practice for the whole soul. And in gratitude, I'd like to share with you what I've learned.
Hosted by Scott M Nelson, PhD, PLLC
Psychologist, PhD
Verified Verified
Group meets in Dallas, TX 75230
This group is a hybrid psycho-educational group using cognitive and dialectical behavioral therapy skills to help adolescents struggling with emotion dysregulation, depression, anxiety, difficulty with inter-personal relationships, family conflict and impulsive behaviors. This group is helpful for teens who are stepping down from a higher level of care after a mental health crisis or who are experiencing an increase in symptoms and need some additional help and support.
Hosted by Karla Hutcherson
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Group meets in Dallas, TX 75244
Depression and anxiety are treatable and I believe you have the ability to find healing and take back control of your emotional well-being.
I started Lifeline CMS to help bring healing to those suffering with depression, anxiety and related mood disorders. I have experience in multiple therapeutic settings including schools, private practice, foster care, family court system, and multiple service lines in a large hospital and medical institution. I focus on treating patients with evidence-based and integrative psycho-therapy models in individual, marriage and family, and group sessions as well as educational presentations and trainings. My goal is to guide you to build the skills you need to take back control of your mental and emotional health.
Group is currently meeting by Zoom. Adult process group meets weekly and is accepting new members. Focus is on relating, personal growth and healing. This group is helpful to men and women dealing with life transitions, depression, anxiety, trauma, relationship difficulties, recovery from past hurts and those seeking insight. Members of the group are working to better understand themselves and how they relate. Confidentiality is carefully protected.
Hosted by Catherine Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75230
I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.
Agency providing mental health services,including Psychiatric evaluations, Counseling services, Groups and medication management.
Hosted by Arturo Ojeda
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75240
I provide bilingual services for children, adolescents, families, and adults. I have been working with children and adolescents for the last 11 years and with adults, couples and families for 13 years. I use Cognitive Behavioral Therapy to treat difficulties with anxiety, depression, anger management, hyperactivity/ attention problems, grief, among others.
This group is currently full. Adult process group meets weekly, 40 times per year. Focus is on emotional growth, relating and healing. This group is helpful to men and women dealing with life transitions, depression, anxiety, relationship difficulties, recovery from past hurts and those seeking insight and encouragement.
Hosted by Catherine Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Dallas, TX 75230
I strive to create an environment that is warm and welcoming. It is not unusual to feel apprehensive about starting therapy, these fears can usually be alleviated within the first session or two.
This group will help with anxiety, depression, insomnia, BFRP's, trichotillomania and addictions
Hosted by Melanie Wells Couples Counselor
Marriage & Family Therapist, MS, MA, LPC, LMFT, LPCS
Verified Verified
Group meets in Dallas, TX 75205
My team has specialists in individual, marital, family and group therapy, in addition to yoga therapy, mindfulness, meditation, child/play therapy, addictions, cross-cultural issues, trauma recovery, EMDR, adolescents, depression, anxiety, eating disorders and more.
I have been an LPC and LMFT for 30 years and am also an LPC and LMFT approved supervisor. I specialize in last-ditch marriage counseling, helping couples with the stickiest, trickiest relationship issues. I am the founder and clinical director of Lifeologie Counseling - with offices in Texas, Louisiana, North Carolina, New Jersey, Michigan, Nevada and Arizona. Our collaborative group has 200+ clinicians who work as a team on all our cases! You can view my profile here: www.wefixbrains.com/therapists/melanie-wells
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Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.