Turning Negative Talk Into Positive

We all have an inner critical voice that tells us when we “are doing something wrong” or “need to be doing a better job.” It always makes us feel like we are not good enough. This can be particularly true for those living with a chronic illness/condition. Having that doubt in yourself. Well, this group seeks to turn that doubt into determination. Determination to be your cheerleader by changing negative self talk into positive affirmations.