TRE

Tension, stress and past traumas often build up muscle tension within our bodies. TRE's seven low-impact stretches are designed to induce therapeutic muscle vibration or tremor to relieve that tension. Think of TRE as a deep and relaxing massage you can do for yourself. Massage, yoga, tai chi, and qi gong can all do the same thing but you have to pay for each session, travel, and work with an instructor's schedule. After 3 brief guided sessions people can do TRE as often as they want and wherever they want for the rest of their lives.