Trauma Sensitive Yoga Therapy PM
![Photo of Cassandra N Quick, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/96f5eec1-f6aa-4799-8723-140509d3c50a/1/320x400.jpeg)
Trauma Sensitive Yoga Group via zoom. Women only. Not required to show self on camera during group time. Accepting BCBS and UHC for insurance billing or private pay $90 for intake and $50/group session. ONGOING group with 10-week time commitment.
Group Details
Location
Illuminate Counseling
Middleton, WI 53562
Session Cost
Group Meets
Expertise
Types of Therapy
Age
![Photo of Cassandra N Quick, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/96f5eec1-f6aa-4799-8723-140509d3c50a/1/320x400.jpeg)
My Other Groups
Trauma Sensitive Mindfulness for Women
![Photo of Cassandra N Quick, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/96f5eec1-f6aa-4799-8723-140509d3c50a/1/320x400.jpeg)
Groups ran 8 weeks in Feb, April, June, September, and November. Limited to 12 participants. Outside referrals private pay only or will accept BCBS or UHC insurance only. Private pay $50/session plus $90 30-minute intake required. Learn and implement trauma sensitive mindfulness skills in a teletherapy skills based group setting under the guidance of a Certified Trauma and Mindfulness Therapist. You will learn: Building Foundations of Mindfulness-Self-Perception & Window of Tolerance, Mini-Retreat, Defining Stress & Raising Awareness, Strengthening Coping Skills, Communication (internal to external), Loving Kindness & Self-Compassion and Develop a Take It Home Mindfulness Plan.
Expertise
Types of Therapy
Age
Session Cost
Trauma Sensitive Yoga Therapy AM
![Photo of Cassandra N Quick, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/96f5eec1-f6aa-4799-8723-140509d3c50a/1/320x400.jpeg)
Trauma Sensitive Yoga Group via zoom. Women only. Not required to show self on camera during group time. Accepting BCBS and UHC for insurance billing or private pay $90 for intake and $50/group session. ONGOING group with 10-week time commitment.