Trauma Sensitive Yoga Therapy PM
Trauma Sensitive Yoga Group via zoom. Women only. Not required to show self on camera during group time. Accepting BCBS and UHC for insurance billing or private pay $90 for intake and $50/group session. ONGOING group with 10-week time commitment.
Group Details
Location
Illuminate Counseling
Middleton, WI 53562
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Trauma Sensitive Mindfulness for Women
Groups ran 8 weeks in Feb, April, June, September, and November. Limited to 12 participants. Outside referrals private pay only or will accept BCBS or UHC insurance only. Private pay $50/session plus $90 30-minute intake required. Learn and implement trauma sensitive mindfulness skills in a teletherapy skills based group setting under the guidance of a Certified Trauma and Mindfulness Therapist. You will learn: Building Foundations of Mindfulness-Self-Perception & Window of Tolerance, Mini-Retreat, Defining Stress & Raising Awareness, Strengthening Coping Skills, Communication (internal to external), Loving Kindness & Self-Compassion and Develop a Take It Home Mindfulness Plan.
Expertise
Types of Therapy
Age
Session Cost
Trauma Sensitive Yoga Therapy AM
Trauma Sensitive Yoga Group via zoom. Women only. Not required to show self on camera during group time. Accepting BCBS and UHC for insurance billing or private pay $90 for intake and $50/group session. ONGOING group with 10-week time commitment.