Trauma Processing for Young Adults

This group equips you with essential tools to effectively manage trauma and its associated symptoms such as anxiety, panic attacks, depression, flashbacks, and isolation. You will learn valuable cognitive behavioral skills (CBT) and dialectical behavior skills (DBT) that can be implemented to reduce symptomology. Moreover, human connection and social support is pivotal for trauma healing. This group serves as a safe space for young adults to connect and offer support to others who may be struggling with shared experiences and symptoms.