Trauma-informed Hatha Yoga

Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental health and is ideal for beginners since you are encouraged to use discretion and move at your own pace. Go to trishasana.com to register and RSVP your spot. Class is donation based, namaste.