THERAPY GROUP
Trauma-informed Hatha Yoga
Let's Connect (719) 581-4307
![Photo of Trisha Johnson, MA, LPC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/118d4000-90a0-4b0b-96de-f032f382a66f/3/320x400.jpeg)
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental health and is ideal for beginners since you are encouraged to use discretion and move at your own pace. Go to trishasana.com to register and RSVP your spot. Class is donation based, namaste.
Group Details
Location
RiNo Yoga Social
3101 Walnut Street
Denver, CO 80205
Group Meets
Every Mon 7 P.M. - 8:15 P.M.
Expertise
Anxiety,
Depression,
Trauma and PTSD
Age
Adults
Email Trisha Johnson about this group or call - (719) 581-4307
Let's Connect (719) 581-4307
![Photo of Trisha Johnson, MA, LPC, RYT, Licensed Professional Counselor](https://photos.psychologytoday.com/118d4000-90a0-4b0b-96de-f032f382a66f/3/320x400.jpeg)