This therapy group is for adults who grew up as children of immigrants, a supportive space to explore the complexities of identity, cultural expectations, and generational differences. Whether you feel caught between the values of your family and the wider world, struggle with pressure to succeed, or face communication challenges, you are not alone. We explore the challenges of balancing two cultural identities, foster a sense of belonging with others and heal the toll of navigating the cultural and generational divided. Share & gain insight into your experiences and build tools for coping with the pressures and challenges of being a child of immigrants. Insurance Accepted.
Hosted by Triseugeny Kononelos
Licensed Professional Counselor, MA, LPC, RYT-200
Verified Verified
Group meets in Chicago, IL 60602
Finding a therapist can be overwhelming, and connecting deeply with one can be essential for meaningful change. Individuals seek me out for a trauma-focused, somatically attuned, or Jungian depth approach to psychotherapy, especially if their past therapy experiences felt too clinical, leaving them doubtful, judged, and disconnected. If you’re feeling this way, you likely want more than quick fixes. You’re seeking profound insights into how life’s pressures and trauma shape your psyche and body. Your goal is to gain a deeper understanding of yourself and develop a sense of purpose and direction.
This group provides individuals with an intimate space to connect with each other based on trauma experiences and general life experiences. This weekly group will provide data supported by evidence of Dialectical Behavior Therapy skills modules to include Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness.
Hosted by Trashona Fowler
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60620
You deserve to be heard, understood, validated and supported. TraShona is a clinical psychotherapist, specializing in the treatment of depression, anxiety, trauma, and relationship difficulties. While she works with clients across the developmental lifespan, TraShona has expertise in providing evidence-based therapies to couples, adolescents, and young adults. She is committed to providing a safe space for you, by ensuring that the therapeutic relationship is a collaborative and connecting experience.
Pinnacle Counseling is recruiting new members for a virtual support group for women and femmes, to process and heal from trauma. Members will have the opportunity to learn about the anatomy of trauma, process their individual trauma responses, and learn to pursue healing through unique, creative, and artistic expression activities. Members can expect to find community and gain the tools necessary to develop the resiliency to thrive!
Hosted by Pinnacle Counseling
Treatment Center, LMFT
Verified Verified
Group meets in Chicago, IL 60602
The counselors at Pinnacle Counseling are dedicated to working with our clients to create a safe, nurturing environment for change for individuals, couples, and families of all ages. Our goal is to work with you to establish what change looks like, assist you in breaking old patterns and overcoming challenges, and to further your personal growth. We meet our clients where they are in the process, and empower them to move forward at the speed which feels most comfortable.
Group Psychotherapy focused on the treatment of eating disorders through recovery, mindfulness & coping skills. Group also appropriate for women who have experienced traumatic or less than nurturing relationships.
Hosted by Mind Body Co-op
Treatment Center
Verified Verified
Group meets in Chicago, IL 60602
Mind Body Co-op is Chicago's premiere space to discover and explore what is occurring internally at the cognitive, emotional, and physical levels. This unique, holistic approach to treatment of trauma, co-dependence, addiction, unmanageability with food, and mood disorders provides clients an opportunity to heal holistically and efficiently. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, bringing together the mind and the body opens you up to limitless possibilities. MBC provides thoughtful, collaborative, and complete care to help you reach your goals and navigate your best life. The MBC team works together to offer services to help you access your whole self for holistic healing and wellness. MBC offers a variety of clinical services including Individual (adults, teens, couples ) Family, & Group Psychotherapy, DBT Skills Training, Medication Management, Adventure Therapy and Psychological and Neuropsychological Testing, Yoga, Nutrition and Reiki therapies. The MBC team is available for consultation about what service or combination of services will align with your goals.
This group is for men and women seeking help with long-standing challenges such as social anxiety, difficulty to form and maintain lasting relationships, addictions, negative self-talk and more. The group meets weekly and is led by Matthew Cramer LCSW, CADC an experienced practitioner of group therapy.
Hosted by People’s Therapy of Chicago
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Chicago, IL 60611
People’s Therapy of Chicago treats people struggling with: addictive use of substances or behaviors, anxiety, depression, relationship stress, job stress and the lasting impact of trauma. If you're considering therapy but aren't sure, then you've come to the right place. Most people who see us have little to no experience with therapists or therapy. Many are uncomfortable asking for help, believing it is a sign of "weakness." Others come from families where "staying strong," and keeping "personal business" in the family was the norm. Whatever the story, they are able to open up to us.
This therapy group is a caring and vulnerable space for LGBTQIA+ adults of all identities to process their relationship experiences and patterns, learn tools and practices for communication and self-reflection and seek support from others in community. Whether you are looking for support for your romantic, platonic, familial, communal, or self relationships- you are welcome in this space. Co-Facilitated with TK Hays. Insurance Accepted
Hosted by Isa Bogart
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60602
Welcome! I hope you can take a moment to thank yourself for being here - seeking support is such a wonderful form of self-compassion.
A series of workshops for Trauma survivors and those struggling with Anxiety/Depression. The purpose of these workshops is to provide participants with tools to manage dysregulation and build trust between their Minds and Bodies. Movements are Yoga based. Schedule as follows: Sun June 19th 10-11:30am Mind-Body Tools for Coping with Trauma Triggers, Sat July 2nd 10-11:30am Mind-Body Techniques for Anxiety and Overwhelm , with Dr. Michal Rosenberg, Sat July 16th 10-11:30am Mind-Body Approach to Depression, Guilt and Shame, Sat July 30th 10-11:30am Mind-Body Tools for Joy, Connection, and Gratitude RSVP required.
Hosted by Erin Trainor
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60614
We all have moments in life that overwhelm our ability to cope! When that happens, everyday life can become way more challenging. If you have experienced trauma, are struggling with identity, or dealing with anxiety or depression, you know what hard work it is to get through the day and feel ok!
This ongoing support group encourages individuals to explore personal and collective experiences surrounding identity, systemic oppression, and Palestine. This group is open for Palestinians/SWANA, BIPOC folx as well as allies and is led by a Palestinian therapist through the Depth Collective PLLC.
Hosted by Naseem Saleh
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60660
I am deeply passionate about working with BIPOC and queer individuals, as well as those from immigrant backgrounds who navigate complex family systems and beyond. My mission is to create spaces where their experiences are affirmed and valued. This includes destigmatizing mental health discussions within marginalized communities, fostering environments where individuals feel safe to explore and address their mental health needs without fear or judgment. I strive to create a collaborative and conversational environment where your needs and experiences guide our sessions.
Ready to Love is a 6 week group for Single and/or newly dating women who have previously experienced emotional abuse and are now seeking to recognize and engage in healthy love.
Hosted by Make A Way Psychology
Licensed Clinical Professional Counselor, MA, LCPC, CCTP
Verified Verified
Group meets in Chicago, IL 60653
Currently I am providing therapy to individuals seeking to gain coping skills related to trauma, manage life stressors related to their own diversity, or learn and implement healthy relationship skills. I also provide supervision to LPC's licensed in the state of Illinois.
This group is for queer and trans adults seeking to improve relationships with themselves and others. A process group consists of 6-8 people and provides a unique opportunity to receive multiple perspectives, support, and feedback. These interpersonal interactions can provide group members an opportunity to deepen their level of self-awareness and to learn how they relate to others. We meet online, and group is ongoing, but members usually stay for 2-6 months in the group before transitioning out. We accept Aetna, BCBS, Cigna, and United as well as sliding scale. Please email to inquire more!
Hosted by Casey VanderStel
Counselor, LPC, MA, EMDR
Verified Verified
Group meets in Chicago, IL 60647
- Currently only accepting group clients, please email to inquire! - I specialize in working with those who've experienced religious trauma and childhood or developmental trauma. I believe in the power of integration- that ALL parts of you deserve love and compassion. Together, we will address feelings, needs, beliefs, and the body's own wisdom, while also seeing issues in the context of the systems in which you exist. I work best with those wanting to be challenged to dig deeper and understand their interior worlds, and use an overall psychodynamic therapy approach.
Neuroqueer Connections, is a virtual therapy group for neurodivergent & LGBTQIA+ adults. We foster connection and conversation at the intersection of neurodivergence, queer identity, and race. We meet every other Wednesday for 90 mins. Accepting applicants from CA, FL, IL, NJ and NY. We offer drop-in and long-term commitment options at a sliding scale between $55-$95/group sad well as limited pay what you can spots starting at $5 for BIPOC members. Join us for a drop in session to get a feel for our community! Co-facilitated by Dani Sullivan, LCSW and Kim Konopka, LCSW
Hosted by Dani Sullivan
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Chicago, IL 60626
I work alongside adults healing from complex trauma, chronic stress & pain. I specialize in working with queer, trans, neurodivergent, disabled clients, and others with marginalized identities. My clients cultivate self-alignment & embodied emotional wellness through our work. Through trauma-informed therapy, I guide individuals, couples, & groups toward greater self-compassion by holding space for folks to explore their truths & express their authentic voice. If you are looking to clarify your intentions, tend to your needs, & cultivate positive change in your life, take this as your sign to reach out. Let’s heal in connection!
Join other survivors of sexual trauma in exploring your unique creative process. Build coping and resiliency with mind-body tools, visual art, and creative self-expression. You may choose to engage in performance as therapy by sharing a creative representation of your story at a free virtual event. One individual therapy session is required for those who wish to perform. RESILIENT REMEMBRANCE: A SEXUAL TRAUMA SUPPORT GROUP 10 Week Therapy Group. New start date to be announced soon! Reach out to sign up.
Hosted by Sondra Malling
Counselor, LCPC, BC-DMT, GL-CMA
Verified Verified
Group meets in Chicago, IL 60641
When you live with trauma or emotional pain—or just plain feel lost—it can be difficult to manage your thoughts, feelings, and experiences. Together, we can sort out what is and is not working for you so you can feel in control and step into your authentic self. You can find a sense of balance and peace as we navigate the patterns you have fallen into and develop opportunities for healing and a new way of being in the world. As a therapist fluent in American Sign Language, I work extensively with the Deaf community. I am passionate about working with Deaf and hard-of-hearing individuals in a way that respects their culture.
Trauma can have a lasting impact on our sense of self, and leave us feeling stuck in the past, disconnected from who we want to be. We will focus on developing techniques for emotion and nervous system regulation - empowering you to stay in the present and move towards the life you want. This group will help you to manage painful emotions, uncover how your past experiences are impacting you presently, and develop self trust. Through psycho-education, skills building, and supportive processing, you will leave this group with a greater capacity for self-soothing and creating safety in your body.
Hosted by Samantha Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60602
I became a therapist because I believe that change is always possible, and that humans have an inherent ability to heal and transform when they feel safe, heard, and connected. I understand that sometimes patterns of thinking, difficult emotions, or past circumstances feel like they pull us away from living life fully. In session, I will work with you to identify your strengths, increase self-compassion, create safety in your body, and expand your capacity to respond in the face of life’s difficult moments. I'm also a big believer in the power of humor, and encourage you to bring your full selves into our work together.
Children's Advocate Social skills groups are small groups (typically two to ten participants) led by an adult who teaches & counsels the kids how to interact appropriately with others. They can also be useful in teaching kids to control their emotions, trauma focused and understand other people's perspectives.
Hosted by Children\'s Advocate LLC
BCBA, MA, LCSW
Verified Verified
Group meets in Chicago, IL 60655
Children's Advocate ABA techniques can be used to teach a variety of skills and positive behaviors including: Communication, Positive peer interactions, self-help skills, academics, fine and gross motor skills, play and leisure skills, life skills, any many other skills. Children's Advocate uses an individualized approach to best meet your needs and lifestyle. If you are struggling with negative behaviors and emotions that are preventing you from reaching your potential, please contact our office today to schedule an appointment with Children's Advocate Licensed Professionals!
Join us for an ongoing series of group sessions providing space for clients to connect with themselves and others to explore feelings of loneliness and find support and strength. This is an interpersonal adult process group for anyone focused on discussing, exploring, and connecting around these shared experiences. Facilitated in person by Stephanie Haugen, M.A., Thursdays, 7:30 to 9:00 pm CST.
Hosted by Emerge Psychology Group
Counselor, PsyD, MA
Verified Verified
Group meets in Chicago, IL 60613
Teens, adolescents, adults, and couples ... As strength and performance-based clinicians, we welcome clients across the lifespan. We work to form authentic therapeutic relationships and are transparent in our work with you. As relational practitioners, we help you create safe and satisfying relationships with others that are necessary for psychological wellness. We use the therapeutic relationship as a model to create healthier relationships with yourself and others.
This midday process and support group is perfect for you if you want to: feel heard/seen/supported, understand your experience in a judgement-free environment, receive support and provide feedback to others, explore your behavior in groups, and learn new ways of engaging with others that can help you change your experiences outside of group.
Hosted by Susan Steinke
Counselor, LCPC, RYT-200
Verified Verified
Group meets in Chicago, IL 60602
Do you struggle to balance life roles, find it difficult to be kind to yourself, or feel depleted by stress and anxiety? Are looking for a way to safely explore difficult thoughts and emotions. Perhaps you are curious about your relationship to yourself and others, and long to make meaning in life? Imagine feeling less overwhelmed, having confidence in life’s direction, and increasing your connection with others. Change is possible! I invite you to put on your detective hat as you get to know yourself, explore your experiences, and forge your journey.
My 17 trauma-focused psychotherapy groups provide therapeutic spaces to experience the transformative power of healing in community. Together, members identify and unpack deep attachment wounds, change self-destructive behavioral patterns, and enrich their lives. My model is strength- and resiliency-based. I am supportive and directive, compassionate and challenging, process-oriented, and goal-oriented. I approach therapy with warmth, authenticity, and depth of concern for my patients' total well-being. I encourage transparency, speakability, and exploration of power dynamics as they play out in group and society.
Hosted by Marcia Nickow
Psychologist, PsyD, CADC, CGP
Verified Verified
Group meets in Chicago, IL 60602
I love working with people of all cultures who have histories of trauma and addiction and who want to make pivotal breakthroughs in recovery. I work best with patients who engage honestly, directly and courageously; welcome challenges; and want to thrive. We discover and nurture strengths borne of struggle. I specialize in culturally responsive group treatment of trauma and addiction, relationship issues, family dynamics and multigenerational legacies. I empower patients; we tap into their insight, intellect, creativity and spontaneity. I enthusiastically welcome Black, Brown, Indigenous, and other People of Color to my practice.
A Virtual Interpersonal Processing Group for Individuals who are exploring the impact of past trauma on their current relationships. All Genders Welcome. Most Major Insurances Accepted.
Hosted by Zoe Grubbs
Pre-Licensed Professional, MA
Verified Verified
Group meets in Chicago, IL 60602
Are you struggling to stay grounded in the present? It can be easy to catch ourselves overwhelmed with moments of discomfort from the past or find ourselves worried about what the future may bring. Sometimes it can feel impossible to take notice of the world around us when we are so consumed by emotions, memories, or distractions that take us away from the “here and now”. While the though of change may bring up worries of added work or pressure, learning how to identify when we are inundated with “there-and-then” thoughts can help bring us back to our present self.
An interpersonal process and support group for those who identify as neurodivergent and those exploring their own neurodiversity. This group is inclusive to all gender, racial, and sexual identities. 18+
Hosted by Nicky Zimniak
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Chicago, IL 60602
Are you feeling overwhelmed or grappling with a deep sense of emptiness? Does it seem like the world around you is out of sync with your needs, or that your usual coping strategies are no longer effective? You don’t have to face these challenges alone. As your therapist, I am committed to building a compassionate and collaborative relationship with you, rooted in trust and understanding. My goal is to create a safe, supportive space where you can openly share your experiences and feel truly heard. Together, we’ll develop a personalized plan to help you achieve your goals and bring about meaningful, positive change in your life.
Mixed gender group where members focus on relationship issues, shame reduction, and healing of dysfunctional patters. Active process work to achieve corrective experiences is used. Psychodrama, Gestalt processes, and other process work are part of the interventions. There are 3 mixed Relationship Groups on Tues. and Wed, each 3 hours each, every other week. Members are placed in the group where they would receive both the support AND challenge required for deep growth .Emotional triggers, from fears of intimacy, engulfment and self sabotage are a central theme within the group, which enables participants to respond in a healthy way , to both internal and external activation.
Hosted by Rick Tivers
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Chicago, IL 60602
I believe the therapeutic relationship is the crucible within which clients are helped to heal their pain. I take an active role in the therapeutic process by engaging with the client so he or she feels understood, respected, and seen. The feelings of shame, fear, anxiety and other painful emotions are worked through so the client feels taken care of. The clients I treat often come into therapy in a survival mode. I help people in moving from survival to a life of thriving and self love. Dysfunctional behaviors creates people who feel inauthentic, even to themselves. I assist people in developing true authenticity and a real self.
