Trauma and PTSD Support for Adults

Groups forming now! This trauma-focused therapy group for adults integrates Internal Family Systems (IFS) “parts work” and mindfulness-based interventions. Participants explore the dynamics of their “parts”, learn to reconnect with Self-energy, and develop healthier internal dialogue. Mindfulness, self-compassion, and somatic techniques enhance awareness of present experiences of body-mind promoting regulation. Sessions provide a space for individuals to share, validate, process, and integrate their traumatic experiences and engage in a process of healing the wounds sustained.. Clients will learn about IFS work with “protectors”, meditation, and the mind-body connection in a non-pathologizing environment.