Through a New Lens

Help your Teen challenge and change their perspective to help manage stress, regulate emotions, and have confidence to face the challenges of their everyday life. Maryland Therapy Collective's mood management and coping skills teen group is built on the foundation of Dialectical Behavioral Therapy (DBT) while also incorporating units of Cognitive Behavioral Therapy (CBT) and Narrative Therapy. This gives the teens the opportunity to learn skills from different modalities to empower them to use what is most helpful and relevant for them while also collaborating with other teens on shared concerns.