Thrive & Bloom: Mindful Transitions Support Group
Join our 8-week Mindfulness-Based Stress Reduction support group tailored for young women navigating life transitions and managing anxiety while stepping into adulthood. This is a closed group of up to 8 women to enhance a safe space to reduce stress, embrace vulnerability, and transform it into empowerment. Through mindfulness practices, guided lessons, and shared experiences, you'll build resilience, foster self-compassion, and connect with like-minded women on similar journeys. Let's embark on this transformative path together, nurturing your inner strength and creating lasting, meaningful connections. Please contact me for more information.
Group Details
Location
Clackamas, OR 97015
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Inner Glow: Self-Esteem and Mindfulness Group
Struggling with self-doubt, low self-esteem, or negative thoughts? Join our 8-week journey designed for adult women seeking to enhance their inner resilience and confidence. This is a closed group once it begins with accepting up to 8 women for a close supportive community. Through supportive group discussions, practical self-compassion exercises, and mindfulness prompts-you'll learn to befriend your inner critic and embrace your true self. Connect with like-minded women, discover effective coping strategies, and cultivate a positive mindset in a safe, nurturing environment. Start your path to self-empowerment and radiant self-esteem today!