Therapy Insights Practice

Therapy Insights Practice, located in Midtown Manhattan, offers telehealth, virtual, and in-office trauma-informed, skill-based psychotherapy using techniques such as CBT, DBT, EMDR, SFBT, and EFT. We address complex trauma, mood/anxiety disorders, and relationship issues for individuals, couples, adolescents (16+), families, and seniors. Our diverse team of clinicians is experienced in serving all communities, including the LGBTQ community, understanding systemic trauma, and its lifelong impact. We emphasize strengths, resources, and solutions, guiding you through traumatic experiences and intense emotions to find an authentic path to healing.